| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
HHS Track |
Interval |
6.7 mi |
|
|
 |
| 11/11/2013 |
Run |
HHS Track |
Interval |
8.5 mi |
|
|
|
| 11/6/2013 |
Run |
HHS Track |
Interval |
5.9 mi |
|
|
|
| 9/11/2013 |
Run |
HHS Track |
Fast Continuous |
4.5 mi |
|
|
|
| 8/31/2013 |
Run |
HHS Track |
Bombed Workout |
2.3 mi |
|
|
|
| 5/24/2013 |
Run |
HHS Track |
Interval |
7.0 mi |
|
|
|
| 5/15/2013 |
Run |
HHS Track |
Warm-up/down |
7.2 mi |
|
|
|
| 5/15/2013 |
Run |
HHS Track |
Interval |
4.5 mi |
|
|
|
| 5/1/2013 |
Run |
HHS Track |
Interval |
6.5 mi |
|
|
|
| 4/17/2013 |
Run |
HHS Track |
Interval |
5.5 mi |
|
|
|
| 12/20/2012 |
Run |
HHS Track |
Run Adjustment |
7.0 mi |
42:04 |
6:01 |
|
| 12/12/2012 |
Run |
HHS Track |
Interval |
7.5 mi |
|
|
|
| 11/15/2012 |
Run |
HHS Track |
Interval |
6.9 mi |
|
|
|
| 11/9/2012 |
Run |
HHS Track |
Interval |
8.0 mi |
|
|
|
| 11/6/2012 |
Run |
HHS Track |
Interval |
6.6 mi |
|
|
|
| 11/6/2012 |
Run |
HHS Track |
Fast Continuous |
5.0 mi |
25:42 |
5:09 |
|
| 12/22/2011 |
Run |
HHS Track |
Interval |
8.0 mi |
|
|
|
| 10/11/2011 |
Run |
HHS Track |
Interval |
6.2 mi |
|
|
|
| 10/5/2011 |
Run |
HHS Track |
Fast Continuous |
7.0 mi |
|
|
|
| 8/3/2011 |
Run |
HHS Track |
Interval |
5.5 mi |
|
|
|
| 7/6/2011 |
Run |
HHS Track |
Interval |
8.0 mi |
|
|
|
| 6/28/2011 |
Run |
HHS Track |
Interval |
6.6 mi |
|
|
|
| 6/21/2011 |
Run |
HHS Track |
Fast Progression |
8.0 mi |
|
|
|
|