Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/27/2015 Run Boomer Route w/ Spy Glass Ext. Med. Progression 10.6 mi 1:01:02 5:46 3/18/2015 Run   Easy 7.0 mi 46:37 6:40 3/18/2015 Run Briddle Creek Easy 3.6 mi 24:40 6:52 2/26/2015 Run Station Camp Loop Run Adjustment 5.4 mi 37:30 6:57 1/8/2015 Run Station Camp High School Interval 5.8 mi 40:57 7:05 1/8/2015 Run Station Camp High School Interval 4.3 mi     1/4/2015 Run Boomer Route+St. Blaise Long 20.0 mi 2:06:12 6:19 1/1/2015 Run   Race 6.2 mi 34:45 5:37 12/31/2014 Run Boomer Route Easy 9.5 mi 1:03:12 6:40 12/30/2014 Run Beech Easy 10.7 mi 1:12:33 6:47 12/6/2014 Run   Run Adjustment 9.4 mi     11/29/2014 Run Boomer Route+St. Blaise Run Adjustment 20.0 mi 2:05:28 6:17 11/15/2014 Run Temecula Wine Country Half-Marathon Race 13.1 mi 1:11:26 5:28 11/15/2014 Run   Warm-up/down 6.5 mi     11/7/2014 Run   Easy 8.8 mi 1:00:35 6:54 11/6/2014 Run White House Greenway Easy 7.6 mi 52:36 6:56 11/6/2014 Run Shun Pike Easy 10.1 mi 1:01:59 6:09 11/4/2014 Run Saundersville Station Medium 11.0 mi 1:03:37 5:48 11/3/2014 Run White House Greenway Easy 9.0 mi 1:00:36 6:44 11/1/2014 Run   26.2 Specific 20.0 mi 1:47:51 5:24 10/28/2014 Run Saundersville Station-Wynbrooke Easy 5.3 mi 37:48 7:08 10/26/2014 Run Boomer Route+St. Blaise Long 20.0 mi 2:05:46 6:18 10/25/2014 Run   Warm-up/down 6.3 mi 24:59 3:58 10/25/2014 Run Boo Boo Dash Race 4.0 mi 21:03 5:16 10/23/2014 Run Creekside Easy 6.8 mi     10/23/2014 Run White House Greenway Medium 9.4 mi 57:32 6:08 10/22/2014 Run White House Greenway Easy 9.5 mi 1:02:17 6:34 10/21/2014 Run Creekside Easy 6.8 mi 47:18 6:58 10/21/2014 Run White House Greenway Easy 8.4 mi 56:17 6:43 10/20/2014 Run White House Greenway Default 8.0 mi     10/19/2014 Run   Warm-up/down 1.4 mi 11:31 8:14 10/19/2014 Run Rock N Roll St. Louis Race 13.1 mi 1:05:51 5:02 10/19/2014 Run   Default 2.1 mi 15:09 7:14 10/8/2014 Run   Fartlek 5.3 mi 34:01 6:26 9/24/2014 Run Shun Pike Fartlek 10.2 mi 1:02:32 6:08 9/23/2014 Run White House Greenway Easy 7.0 mi 48:01 6:50 9/20/2014 Run Tamarindo Beach Half Marathon Race 13.1 mi 1:10:47 5:25 9/20/2014 Run   Warm-up/down 0.5 mi 5:44 11:28 9/19/2014 Run   Easy w/ Pick-Ups 4.1 mi     9/18/2014 Run   Easy 3.3 mi 26:48 8:08 9/16/2014 Run   Med. Progression 10.4 mi 1:02:28 6:01 9/16/2014 Run Shun Pike Run Adjustment 8.0 mi 52:40 6:35 9/14/2014 Run Boomer Route Run Adjustment 9.5 mi 1:02:10 6:33 9/11/2014 Run Boomer Route Easy 9.1 mi 1:01:42 6:47 9/10/2014 Run White House Greenway Fartlek 11.1 mi     9/7/2014 Run Station Camp Loop Fast Long Run 20.2 mi     9/5/2014 Run Bison Way Hill 8.5 mi 59:43 7:02 8/31/2014 Run St. Blaise Fartlek 6.4 mi 36:46 5:43 8/31/2014 Run Boomer Route+St. Blaise Long 13.6 mi 1:25:25 6:18 8/29/2014 Run Shun Pike Bombed Workout 10.2 mi 1:08:03 6:41 8/19/2014 Run Hendersonville Greenway Easy 6.2 mi 44:31 7:11 8/17/2014 Run   Medium 16.9 mi     8/16/2014 Run St. Blaise Easy 10.6 mi 1:10:38 6:40 8/10/2014 Run Boomer Route Easy 20.0 mi 2:08:20 6:25 8/7/2014 Run Boomer Route Easy 9.4 mi     8/5/2014 Run Shun Pike Med. Progression 10.1 mi 1:01:13 6:04 8/3/2014 Run   Run Adjustment 11.6 mi 1:16:57 6:39 8/2/2014 Run   Easy 9.5 mi 1:08:42 7:14 7/31/2014 Run Hilly Station Camp Loop Medium 11.2 mi     7/29/2014 Run White House Greenway Easy 7.0 mi 49:25 7:04