| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2012 |
Run |
|
Bombed Workout |
10.0 mi |
1:02:08 |
6:13 |
 |
| 3/23/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/6/2012 |
Run |
|
Warm-up/down |
4.1 mi |
31:50 |
7:46 |
|
| 4/11/2012 |
Run |
|
Easy |
9.5 mi |
1:07:03 |
7:04 |
|
| 5/13/2012 |
Run |
|
Long |
20.1 mi |
2:06:54 |
6:19 |
|
| 5/21/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 6/7/2012 |
Run |
|
Warm-up/down |
1.9 mi |
13:31 |
7:07 |
|
| 6/8/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
6.8 mi |
47:49 |
7:02 |
|
| 7/7/2012 |
Run |
|
Long |
15.0 mi |
1:36:11 |
6:25 |
|
| 8/14/2012 |
Run |
|
Easy |
5.4 mi |
38:36 |
7:09 |
|
| 9/28/2012 |
Run |
|
Default |
|
0:26 |
10:47 |
|
| 10/28/2012 |
Run |
|
Long |
16.3 mi |
1:41:19 |
6:13 |
|
| 12/19/2012 |
Run |
|
Easy |
12.2 mi |
1:25:44 |
7:02 |
|
| 2/3/2013 |
Run |
|
Bombed Workout |
14.2 mi |
1:27:52 |
6:13 |
|
| 2/17/2013 |
Run |
|
Long |
22.0 mi |
2:14:30 |
6:07 |
|
| 8/11/2012 |
Run |
11.2 |
Long |
22.4 mi |
2:25:46 |
6:31 |
|
| 7/16/2012 |
Run |
12 Stones |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 4/7/2013 |
Run |
boo |
Run Adjustment |
16.0 mi |
1:40:21 |
6:17 |
|
| 5/24/2012 |
Run |
Boomer Route |
Progression |
10.2 mi |
1:01:36 |
6:03 |
|
| 7/1/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
| 10/24/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:50 |
6:50 |
|
| 11/24/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:01:47 |
6:35 |
|
| 12/9/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:23 |
6:58 |
|
| 2/1/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:39 |
6:36 |
|
| 2/27/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:01:52 |
6:27 |
|
| 3/22/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:21 |
6:45 |
|
| 4/22/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:19 |
6:45 |
|
| 5/23/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.5 mi |
1:02:11 |
6:33 |
|
| 6/9/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:18 |
6:38 |
|
| 7/10/2013 |
Run |
Boomer Route |
Run Adjustment |
8.8 mi |
56:47 |
6:28 |
|
| 3/12/2013 |
Run |
Boomer Route w/ Spy Glass Ext. |
Med. Progression |
12.0 mi |
1:08:59 |
5:45 |
|
| 4/15/2012 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:06:56 |
6:19 |
|
| 11/4/2012 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:06:51 |
6:19 |
|
| 11/11/2012 |
Run |
Boomer Route+St. Blaise |
Long |
22.0 mi |
2:18:33 |
6:18 |
|
| 2/10/2013 |
Run |
Boomer Route+St. Blaise |
Bombed Workout |
15.7 mi |
1:34:27 |
6:01 |
|
| 3/31/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:02:33 |
6:08 |
|
| 1/18/2013 |
Run |
Briddle Creek |
Easy |
3.0 mi |
|
|
|
| 2/20/2012 |
Run |
Brix |
Easy |
5.7 mi |
|
|
|
| 5/7/2012 |
Run |
Brix |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 6/4/2012 |
Run |
Brix |
Easy |
5.6 mi |
|
|
|
| 6/18/2012 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 9/10/2012 |
Run |
Brix |
Hill Blasts |
7.8 mi |
56:19 |
7:14 |
|
| 9/24/2012 |
Run |
Brix |
Easy |
5.6 mi |
39:08 |
7:00 |
|
| 11/12/2012 |
Run |
Brix |
Easy |
10.1 mi |
1:15:10 |
7:27 |
|
| 12/3/2012 |
Run |
Brix |
Easy |
9.6 mi |
1:13:20 |
7:39 |
|
| 1/7/2013 |
Run |
Brix |
Easy |
10.3 mi |
1:17:29 |
7:32 |
|
| 1/21/2013 |
Run |
Brix |
Easy |
9.3 mi |
1:12:07 |
7:46 |
|
| 2/11/2013 |
Run |
Brix |
Easy |
11.1 mi |
1:19:13 |
7:09 |
|
| 4/21/2012 |
Run |
Creekside |
Easy |
9.0 mi |
1:04:59 |
7:14 |
|
| 4/29/2012 |
Run |
Creekside |
Easy |
8.4 mi |
1:00:55 |
7:16 |
|
| 5/25/2012 |
Run |
Creekside |
Easy |
8.3 mi |
1:05:34 |
7:54 |
|
| 7/2/2012 |
Run |
Creekside |
Easy w/ Pick-Ups |
8.6 mi |
57:59 |
6:45 |
|
| 11/16/2012 |
Run |
Creekside |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 3/28/2013 |
Run |
Creekside |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 5/24/2013 |
Run |
Creekside |
Easy |
5.7 mi |
41:03 |
7:13 |
|
| 11/23/2012 |
Run |
Downing Death March |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 6/7/2012 |
Run |
Drakes Creek Greenway |
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 11/14/2012 |
Run |
Hendersonville Greenway |
Easy |
9.1 mi |
1:06:14 |
7:17 |
|
| 11/23/2012 |
Run |
Hendersonville Greenway |
Easy |
9.2 mi |
1:04:06 |
6:59 |
|
| 12/6/2012 |
Run |
Hendersonville Greenway |
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 1/6/2013 |
Run |
Hendersonville Greenway |
Easy |
8.2 mi |
56:37 |
6:55 |
|
| 7/19/2013 |
Run |
Hilly Station Camp Loop |
Medium |
10.5 mi |
|
|
|
| 4/12/2012 |
Run |
Indian Hills |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 4/13/2012 |
Run |
JP2 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/10/2012 |
Run |
Liberty Lane |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 3/26/2013 |
Run |
Library Loop |
Easy |
9.1 mi |
1:01:14 |
6:44 |
|
| 10/15/2012 |
Run |
Lower Station Camp |
Fartlek |
1.8 mi |
10:12 |
5:50 |
|
| 3/29/2013 |
Run |
Lower Station Camp |
Medium |
14.0 mi |
|
|
|
| 7/11/2013 |
Run |
Lower Station Camp |
Run Adjustment |
10.2 mi |
|
|
|
| 2/24/2012 |
Run |
Madison Creek Loop |
Easy w/ Pick-Ups |
6.9 mi |
47:57 |
6:57 |
|
| 2/8/2012 |
Run |
Meadows |
Easy |
3.6 mi |
|
|
|
| 2/17/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:32 |
6:52 |
|
| 3/23/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:58 |
6:57 |
|
| 4/11/2012 |
Run |
Meadows |
Easy |
4.5 mi |
29:24 |
6:32 |
|
| 9/24/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:04 |
6:46 |
|
| 9/27/2012 |
Run |
Meadows |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 11/8/2012 |
Run |
Meadows |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 3/5/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 3/14/2013 |
Run |
Meadows |
Easy |
4.0 mi |
|
|
|
| 3/1/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/14/2013 |
Run |
N.Palmers Chapel |
Warm-up/down |
7.3 mi |
|
|
|
| 5/20/2012 |
Run |
New Hope |
Bombed Workout |
8.2 mi |
51:47 |
6:19 |
|
| 10/21/2012 |
Run |
Notting Hill Loop |
Easy |
5.8 mi |
41:24 |
7:09 |
|
| 11/14/2012 |
Run |
Notting Hill Loop |
Easy |
4.5 mi |
32:44 |
7:17 |
|
| 4/9/2012 |
Run |
Notting Hill Station Camp Combo |
Easy |
6.9 mi |
50:35 |
7:20 |
|
| 2/17/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:11 |
7:42 |
|
| 3/16/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:53 |
7:20 |
|
| 3/18/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
|
|
|
| 4/1/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 5/30/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:04 |
7:42 |
|
| 6/2/2012 |
Run |
Saundersville Station |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/3/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 6/10/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 6/20/2012 |
Run |
Saundersville Station |
Hill Blasts |
3.0 mi |
20:33 |
6:51 |
|
| 7/7/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:12 |
7:45 |
|
| 9/6/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:03 |
7:40 |
|
| 9/23/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
20:51 |
6:58 |
|
| 10/4/2012 |
Run |
Saundersville Station |
Run Adjustment |
1.6 mi |
11:50 |
7:24 |
|