| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/5/2007 |
Run |
Random Route |
Progression |
150.0 mi |
20:00:00 |
8:00 |
 |
| 11/5/2007 |
Run |
Random Route |
Progression |
60.0 mi |
8:00:00 |
8:00 |
|
| 5/30/2010 |
Bike |
Ironman CDA Course |
Tempo |
120.5 mi |
6:09:00 |
3:04 |
|
| 5/14/2010 |
Bike |
Lilac Century + |
Long |
120.0 mi |
6:05:00 |
3:03 |
|
| 1/16/2008 |
Bike |
Random Route |
Long |
108.0 mi |
6:00:00 |
3:20 |
|
| 6/5/2010 |
Bike |
Ironman CDA Course |
Tempo |
123.0 mi |
5:59:00 |
2:56 |
|
| 5/23/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:20:00 |
3:02 |
|
| 6/27/2010 |
Bike |
Ironman CDA Course |
Race |
112.0 mi |
5:06:39 |
2:45 |
|
| 5/19/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:05:00 |
2:53 |
|
| 4/25/2010 |
Bike |
Lilac Century |
Long |
104.0 mi |
5:02:00 |
2:55 |
|
| 5/8/2010 |
Bike |
Indoor Trainer |
Tempo |
90.0 mi |
5:00:00 |
3:20 |
|
| 6/26/2007 |
Bike |
Random Route |
Long |
88.0 mi |
4:30:00 |
3:05 |
|
| 3/27/2010 |
Bike |
Latah loop |
Tempo |
84.0 mi |
4:20:00 |
3:06 |
|
| 2/14/2010 |
Bike |
Indoor Trainer |
Long |
78.0 mi |
4:20:00 |
3:20 |
|
| 6/27/2010 |
Run |
Ironman CDA Course |
Race |
26.2 mi |
4:17:00 |
9:49 |
|
| 7/11/2007 |
Bike |
Random Route |
Tempo |
82.0 mi |
4:15:00 |
3:07 |
|
| 7/6/2007 |
Bike |
Random Route |
Long |
82.0 mi |
4:15:00 |
3:07 |
|
| 3/10/2012 |
Bike |
Indoor Trainer |
Long |
72.0 mi |
4:00:00 |
3:20 |
|
| 6/4/2010 |
Bike |
Indoor Trainer |
Tempo |
72.0 mi |
4:00:00 |
3:20 |
|
| 3/18/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/17/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/3/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 2/21/2010 |
Bike |
Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 2/16/2010 |
Bike |
Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 1/24/2008 |
Bike |
Random Route |
Long |
60.0 mi |
3:20:00 |
3:20 |
|
| 6/13/2010 |
Bike |
Ironman CDA Course |
Tempo |
68.0 mi |
3:05:00 |
2:44 |
|
| 3/11/2012 |
Bike |
Indoor Trainer |
Interval |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/7/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/5/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/4/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 2/7/2010 |
Bike |
Indoor Trainer |
Interval |
54.0 mi |
3:00:00 |
3:20 |
|
| 6/23/2007 |
Bike |
Random Route |
Long |
60.0 mi |
3:00:00 |
3:00 |
|
| 4/24/2010 |
Run |
Riverside State Park |
Long |
19.0 mi |
2:59:00 |
9:26 |
|
| 5/29/2010 |
Run |
Spokane Marathon Course |
Long |
23.0 mi |
2:46:00 |
7:14 |
|
| 1/30/2010 |
Run |
Silver Pine Loop |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/3/2004 |
Run |
Portland Marathon |
Race |
26.2 mi |
2:42:22 |
6:12 |
|
| 3/4/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/1/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/26/2011 |
Run |
Home Treadmill |
Long |
24.5 mi |
2:40:00 |
6:32 |
|
| 6/16/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/9/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/3/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/1/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/27/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/12/2010 |
Bike |
Indoor Trainer |
Interval |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/17/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/13/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/7/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/24/2010 |
Bike |
Seven Hills |
Hill |
50.0 mi |
2:40:00 |
3:12 |
|
| 3/9/2010 |
Bike |
Random |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/7/2010 |
Bike |
Random |
Tempo |
53.0 mi |
2:40:00 |
3:02 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/18/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/10/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 1/31/2010 |
Bike |
Indoor Trainer |
Interval |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/13/2012 |
Bike |
Indoor Trainer |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/12/2012 |
Bike |
Indoor Trainer |
Interval |
45.0 mi |
2:30:00 |
3:20 |
|
| 5/22/2010 |
Run |
Centenial Trail |
Long |
21.3 mi |
2:30:00 |
7:04 |
|
| 4/15/2010 |
Run |
Riverside State Park |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/3/2010 |
Run |
Greenbluff |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/25/2010 |
Bike |
Indoor Trainer |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/20/2010 |
Bike |
Indoor Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/18/2010 |
Bike |
Indoor Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 12/19/2009 |
Run |
Big Meadows Loop |
Long |
20.2 mi |
2:30:00 |
7:26 |
|
| 8/5/2007 |
Bike |
Random Route |
Race |
56.0 mi |
2:27:10 |
2:38 |
|
| 7/4/2010 |
Bike |
Mt. Spokane |
Hill |
46.0 mi |
2:25:00 |
3:10 |
|
| 7/3/2007 |
Bike |
Random Route |
Long |
48.0 mi |
2:24:00 |
3:00 |
|
| 6/7/2010 |
Run |
Greenbluff |
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:22:00 |
7:06 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 2/25/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 6/11/2010 |
Bike |
Indoor Trainer |
Easy |
42.0 mi |
2:20:00 |
3:20 |
|
| 7/26/2007 |
Bike |
Random Route |
Hill |
40.0 mi |
2:20:00 |
3:30 |
|
| 7/14/2007 |
Bike |
Random Route |
Hill |
42.1 mi |
2:18:00 |
3:17 |
|
| 2/23/2012 |
Bike |
Home Indoor Trainer |
Tempo |
40.5 mi |
2:15:00 |
3:20 |
|
| 3/4/2011 |
Bike |
Indoor Trainer |
Tempo |
40.0 mi |
2:13:20 |
3:20 |
|
| 7/25/2007 |
Bike |
Random Route |
Tempo |
44.0 mi |
2:12:00 |
3:00 |
|
| 2/27/2010 |
Bike |
Big Meadows, and Forker loop |
Easy |
42.0 mi |
2:10:00 |
3:06 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
17.3 mi |
2:06:30 |
7:19 |
|
| 1/24/2010 |
Run |
Riverside State Park |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 7/1/2015 |
Run |
Seabrook |
Easy |
18.0 mi |
2:04:00 |
6:54 |
|
| 5/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 2/20/2011 |
Run |
Riverside State Park |
Long |
17.7 mi |
2:03:40 |
7:00 |
|
| 4/18/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:03:00 |
6:46 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:02:20 |
7:12 |
|
| 8/8/2007 |
Bike |
Random Route |
Hill |
36.0 mi |
2:02:00 |
3:24 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:01:45 |
7:10 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:01:00 |
6:55 |
|
| 3/17/2007 |
Run |
seven mile loop + .75miles |
Long |
16.7 mi |
2:01:00 |
7:17 |
|
| 5/24/2015 |
Run |
Priest Lake |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/21/2013 |
Run |
Home Treadmill |
Long |
16.4 mi |
2:00:00 |
7:20 |
|
| 3/16/2012 |
Bike |
Home Indoor Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/12/2012 |
Bike |
Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/8/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/26/2012 |
Bike |
Home Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|