| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2008 |
Run |
Random Route |
Fartlek |
7.3 mi |
48:30 |
6:41 |
 |
| 12/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 12/6/2008 |
Run |
Random Route |
Fartlek |
8.4 mi |
56:00 |
6:40 |
|
| 12/2/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
48:30 |
6:49 |
|
| 12/1/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 11/29/2008 |
Run |
Random Route |
Fartlek |
8.3 mi |
57:40 |
6:56 |
|
| 11/27/2008 |
Run |
Random Route |
Steady State |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2008 |
Run |
Random Route |
Fartlek |
5.9 mi |
41:00 |
6:56 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.4 mi |
38:28 |
7:09 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:16:25 |
5:50 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
17:00 |
5:29 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:36 |
6:48 |
|
| 7/29/2008 |
Run |
Random Route |
Steady State |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2008 |
Run |
Random Route |
Steady State |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:28 |
6:47 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2008 |
Run |
Random Route |
Steady State |
6.0 mi |
39:00 |
6:30 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:33:45 |
7:10 |
|
| 4/19/2008 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 4/18/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:03:00 |
6:46 |
|
| 4/14/2008 |
Run |
Random Route |
Steady State |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
6.0 mi |
36:59 |
6:10 |
|
| 4/6/2008 |
Run |
Random Route |
Steady State |
13.8 mi |
1:35:00 |
6:55 |
|
| 4/4/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
7:30 |
6:00 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:01:00 |
6:55 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:14:00 |
8:59 |
|
| 3/28/2008 |
Run |
Random Route |
Interval |
10.3 mi |
1:10:00 |
6:50 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/24/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:32:00 |
6:57 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
9.3 mi |
1:15:00 |
8:07 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
5.0 mi |
32:06 |
6:26 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:22:00 |
6:59 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:15 |
5:40 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
9.3 mi |
1:09:13 |
7:27 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5.8 mi |
44:43 |
7:43 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
15.5 mi |
1:57:30 |
7:35 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
6.7 mi |
47:47 |
7:06 |
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
8.3 mi |
57:29 |
6:56 |
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:01:45 |
7:36 |
|
| 3/2/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:01:45 |
7:10 |
|
| 2/17/2008 |
Run |
Random Route |
Fartlek |
7.6 mi |
50:00 |
6:38 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 2/8/2008 |
Run |
Random Route |
Progression |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/28/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:48 |
5:46 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
14.7 mi |
1:44:30 |
7:08 |
|
| 1/24/2008 |
Bike |
Random Route |
Long |
60.0 mi |
3:20:00 |
3:20 |
|
| 1/20/2008 |
Run |
Random Route |
Interval |
6.2 mi |
45:00 |
7:16 |
|
| 1/16/2008 |
Bike |
Random Route |
Long |
108.0 mi |
6:00:00 |
3:20 |
|
| 1/2/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/29/2007 |
Run |
Random Route |
Interval |
6.6 mi |
45:00 |
6:47 |
|
| 12/28/2007 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/27/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/25/2007 |
Run |
Random Route |
Steady State |
5.3 mi |
34:18 |
6:32 |
|
| 12/21/2007 |
Bike |
Random Route |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 12/14/2007 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/13/2007 |
Run |
Random Route |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 12/12/2007 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/9/2007 |
Run |
Random Route |
Progression |
8.4 mi |
1:00:00 |
7:07 |
|
| 12/6/2007 |
Run |
Random Route |
Progression |
6.4 mi |
45:00 |
7:05 |
|
| 12/4/2007 |
Run |
Random Route |
Progression |
6.3 mi |
45:00 |
7:06 |
|
| 12/2/2007 |
Run |
Random Route |
Progression |
6.2 mi |
45:00 |
7:16 |
|
| 11/5/2007 |
Run |
Random Route |
Progression |
60.0 mi |
8:00:00 |
8:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2007 |
Run |
Random Route |
Progression |
150.0 mi |
20:00:00 |
8:00 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/1/2007 |
Run |
Random Route |
Hill |
8.5 mi |
1:10:00 |
8:15 |
|
|