Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2015 Run   Easy 6.0 mi 50:00 8:20 8/29/2015 Run   Long 12.8 mi 1:45:00 8:13 8/28/2015 Run   Warm Up 0.9 m     8/28/2015 Run   Cool Down 1.2 mi 10:00 8:20 8/28/2015 Run   Hill 2400.0 m 10:47 7:14 8/28/2015 Run   Recovery 2400.0 m     8/28/2015 Run   Easy 2.5 mi 20:00 8:00 8/27/2015 Run   Easy 1.0 mi 8:00 8:20 8/27/2015 Run   Easy 7.0 mi 53:12 7:36 8/26/2015 Run 8/26/2015 Easy 4.6 mi 35:50 7:46 8/26/2015 Run 8/26/2015 2 Easy 3.9 mi 30:00 7:48 8/25/2015 Run   Interval 8000.0 m 31:31 6:21 8/25/2015 Run   Cool Down 1.1 mi 10:00 8:51 8/24/2015 Run 8/24/2015 Easy 6.7 mi 50:30 7:33 8/20/2015 Run 8/20/2015 1 Easy 4.3 mi 33:30 7:47 8/20/2015 Run 8/20/2015 Easy 4.8 mi 41:30 8:41 8/19/2015 Run   Easy 4.5 mi 36:00 8:00 8/19/2015 Run 8/19/2015 Easy 7.9 mi 1:08:00 8:38 8/18/2015 Run 8/18/2015 Tempo 5.0 mi 35:49 7:10 8/18/2015 Run 8/18/2015 CD Cool Down 1.4 mi 10:49 7:57 8/18/2015 Run   Strides 600.0 m     8/17/2015 Run 8/17/2015 Long 9.5 mi 1:21:00 8:33 8/16/2015 Run 6/4/2015 30 OB Easy 3.7 mi 30:00 8:06 8/15/2015 Run 8/15/2015 Easy 6.6 mi 53:35 8:10 8/14/2015 Run 8/14/2015 Easy 2.5 mi 20:00 8:04 8/14/2015 Run 8/14/2015 2 Easy 4.0 mi 33:00 8:22 8/14/2015 Run   Hill 1600.0 m     8/14/2015 Run   Easy 1.1 mi 10:00 8:56 8/14/2015 Run   Recovery 1.6 mi 14:00 8:45 8/13/2015 Run 8/13/2015 Easy 5.0 mi 40:39 8:04 8/13/2015 Run 8/13/2015 2 Recovery 0.5 mi 4:21 9:04 8/13/2015 Run   Strides 2000.0 m     8/13/2015 Run   Recovery 0.6 mi 5:00 8:20 8/12/2015 Run 8/12/2015 2 Recovery 0.4 mi 3:54 9:46 8/12/2015 Run 8/12/2015 Easy 7.5 mi 59:03 7:54 8/11/2015 Run   Tempo 6.3 mi 47:09 7:30 8/10/2015 Run 8/11/2015 Easy 4.4 mi 35:00 7:55 8/9/2015 Run 8/9/2015 Long 13.2 mi 1:45:27 7:58 8/8/2015 Run 8/8/2015 Fartlek 8.2 mi 1:01:58 7:33 8/7/2015 Run 8/7/2015 Easy 5.8 mi 50:00 8:40 8/6/2015 Run 8/6/2015 Easy 7.9 mi 1:05:00 8:14 8/5/2015 Run 8/5/2015WU Easy 2.0 mi 16:46 8:26 8/5/2015 Run 8/5/2015CD Easy 1.0 mi 8:06 8:16 8/5/2015 Run 8/5/2015T Progression 2.9 mi 19:53 6:53 8/4/2015 Run 8/4/2015 Easy 5.8 mi 50:00 8:35 8/3/2015 Run 8/3/2015 Recovery 3.4 mi 28:40 8:34 8/2/2015 Run 8/2/2015 Long 11.6 mi 1:35:00 8:13 8/1/2015 Run 50 short @ home 7/21/2015 Easy 6.4 mi 53:00 8:20 8/1/2015 Run 6/4/2015 30 OB Easy 3.7 mi 30:00 8:06 7/31/2015 Run 7/31/2015 2 Fartlek 8.0 mi 58:30 7:17 7/31/2015 Run 7/31/2015 1 Easy 3.3 mi 29:30 8:57 7/30/2015 Run 7/30/2015 to HS Easy 3.4 mi 28:14 8:26 7/30/2015 Run 7/30/2015 from HS Easy 3.3 mi 27:06 8:10 7/30/2015 Run   Strides 2000.0 m     7/29/2015 Run 7/29/2015 Easy 7.2 mi 58:00 8:02 7/28/2015 Run 7/28/2015 CD Cool Down 1.4 mi 10:30 7:34 7/28/2015 Run 7/28/2015 T1 Progression 1.6 mi 10:08 6:33 7/28/2015 Run   Recovery 0.2 mi 2:00 8:42 7/28/2015 Run 7/28/2015 T2 Progression 1.5 mi 10:04 6:40 7/28/2015 Run 7/28/2015 WU2 Easy 1.9 mi 15:40 8:05 7/26/2015 Run 7/26/2015 Long 12.1 mi 1:38:00 8:06 7/25/2015 Run   Easy 0.6 mi 5:00 8:04 7/25/2015 Run   Hill 1500.0 m     7/25/2015 Run 50 min loop @ home 7/9/2015 Easy 6.6 mi 55:00 8:19 7/24/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 42:30 7:58 7/23/2015 Run 7/24/2015 Easy 7.4 mi 1:00:00 8:08 7/22/2015 Run 7/22/2015 Easy 7.3 mi 58:30 8:01 7/21/2015 Run 50 short @ home 7/21/2015 Easy 6.4 mi 50:30 7:56 7/21/2015 Run   Strides 1000.0 m     7/20/2015 Run 7/20/2015 Long 11.2 mi 1:26:00 7:40 7/19/2015 Run 7/19/2015 Easy 3.6 mi 29:40 8:15 7/18/2015 Run   Easy 4.8 mi 40:00 8:20 7/17/2015 Run   Fartlek 7.5 mi 1:00:00 8:00 7/16/2015 Run 50 min loop @ home 7/9/2015 Easy 6.6 mi 53:00 8:01 7/15/2015 Run 7/15/2015 Progression 8.5 mi 1:05:40 7:47 7/14/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 44:30 8:20 7/13/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 41:30 7:47 7/12/2015 Run 7/12/2015 Long 11.4 mi 1:35:00 8:23 7/11/2015 Run 7/11/2015 Easy 5.0 mi 40:45 8:08 7/11/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 44:00 8:15 7/11/2015 Run   Hill 1000.0 m     7/9/2015 Run 50 min loop @ home 7/9/2015 Easy 6.6 mi 51:00 7:43 7/8/2015 Run 7/8/2015 Progression 7.7 mi 56:27 7:20 7/8/2015 Run 7/8/2015 1 Easy 3.6 mi 31:00 8:39 7/7/2015 Run 7/7/2015 Easy 6.6 mi 51:30 7:51 7/7/2015 Run   Recovery 0.6 mi 5:00 8:20 7/7/2015 Run 2015 Summer Strides Strides 1.3 mi     7/1/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 42:00 7:52 6/30/2015 Run 6/30/2015 Easy 7.9 mi 1:01:00 7:42 6/29/2015 Run 6/29/2015 Easy 3.7 mi 31:00 8:19 6/28/2015 Run 6/28/2015 Long 12.2 mi 1:41:00 8:19 6/27/2015 Run 6/27/15 Easy 7.2 mi 59:30 8:18 6/26/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 43:00 8:04 6/25/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 40:10 7:32 6/24/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 41:00 7:41 6/23/2015 Run 40 minute loop @ home 6/23/2015 Easy 5.3 mi 41:00 7:41 6/22/2015 Run 6/22/2015 Easy 4.0 mi 30:30 7:43 6/21/2015 Run 6/21/2015 Easy 5.5 mi 43:00 7:46 6/20/2015 Run 6/20/2015 Long 10.7 mi 1:29:00 8:21 6/19/2015 Run 6/19/2015 Easy 6.6 mi 52:00 7:53