| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/14/2013 |
Run |
W/U + C/D for Clyde's (NEW BLACK SUPERFEET) |
Easy |
4.3 mi |
|
|
 |
| 4/9/2015 |
Run |
Tennison/ND Rd/Robin loop/ND Rd/Tennison... |
Easy |
4.3 mi |
28:30 |
6:38 |
|
| 6/9/2013 |
Run |
Around the lake and back... |
Steady |
4.4 mi |
26:22 |
6:00 |
|
| 7/20/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
33:17 |
7:34 |
|
| 7/21/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
31:25 |
7:09 |
|
| 7/28/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
29:06 |
6:37 |
|
| 9/15/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
30:35 |
6:58 |
|
| 7/7/2016 |
Run |
Horrible run in the heat... |
Easy |
4.5 mi |
31:50 |
7:10 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 8/15/2013 |
Run |
Easy W/U + C/D with Bobby's group |
Easy |
4.5 mi |
|
|
|
| 8/27/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 9/17/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 11/10/2013 |
Run |
Recovery run around the neighborhood... |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 10/14/2014 |
Run |
W/U + C/D for the workout at HCC... |
Easy |
4.5 mi |
|
|
|
| 2/12/2015 |
Run |
3x2 Mile @ 5:30/mi with 400m jog... |
Repeats |
4.5 mi |
|
|
|
| 2/26/2017 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.5 mi |
|
|
|
| 7/23/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.6 mi |
33:10 |
7:18 |
|
| 10/11/2013 |
Run |
To Rt 32 and back + one loop around neighborhood... |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 2/23/2014 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.7 mi |
|
|
|
| 6/16/2013 |
Run |
Around the lake and back via Beaverbrook... |
Steady |
4.8 mi |
30:08 |
6:21 |
|
| 8/25/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.8 mi |
32:44 |
6:54 |
|
| 11/6/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.8 mi |
|
|
|
| 2/12/2014 |
Run |
2xMile (400 jog), 4x800 (200m jog) with Brick and Jared... |
Repeats |
4.8 mi |
|
|
|
| 4/1/2017 |
Run |
Lake Barcroft, VA... |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 12/13/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:15 |
6:39 |
|
| 1/18/2016 |
Run |
Tenn/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:25 |
6:42 |
|
| 11/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/ALB E... |
Easy |
4.9 mi |
33:08 |
6:49 |
|
| 12/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
33:25 |
6:50 |
|
| 3/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
4.9 mi |
33:20 |
6:49 |
|
| 6/3/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/24/2013 |
Run |
2x around the Lake with Mark... |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/26/2013 |
Run |
Around the Lake/Durham Rd E/Darlington/Beaverbrook... |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 9/17/2013 |
Run |
2x(1600-800-400 w/ 400 jog), 400 with Bobby's group |
Repeats |
5.0 mi |
|
|
|
| 11/6/2013 |
Run |
4x800m (200m jog), 4x400m (200m jog), 4x200m (150m jog) @ OMHS.. |
Repeats |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
2xMile (400 jog), 2x800 (400m jog), 3x400 (200 jog) |
Repeats |
5.0 mi |
|
|
|
| 12/14/2013 |
Run |
Celtic Solstice |
RACE |
5.0 mi |
26:35 |
5:19 |
|
| 8/21/2014 |
Run |
Nike World Headquarters in Beaverton, OR with the guys... |
Easy |
5.0 mi |
|
|
|
| 8/23/2014 |
Run |
Hood To Coast Leg 21 |
Tempo |
5.0 mi |
27:43 |
5:33 |
|
| 9/10/2014 |
Run |
4xMile w/ 400m jog @ Howard HS with Brick and David... |
Repeats |
5.0 mi |
|
|
|
| 2/26/2015 |
Run |
1/4 mile on, 1/4 off... |
Fartlek |
5.0 mi |
|
|
|
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Progression |
5.0 mi |
|
|
|
| 9/26/2015 |
Run |
Lake Barcroft... |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 11/27/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn/ALB E... |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 4/2/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 11/22/2015 |
Run |
Lake Barcroft... |
Easy |
5.1 mi |
36:11 |
7:10 |
|
| 5/21/2016 |
Run |
Lake Barcroft... |
Easy |
5.1 mi |
34:25 |
6:49 |
|
| 5/4/2016 |
Run |
Glenwood Springs, CO... |
Easy |
5.1 mi |
34:49 |
6:50 |
|
| 11/24/2015 |
Run |
ALB E/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.2 mi |
35:28 |
6:50 |
|
| 8/22/2013 |
Run |
Easy W/U + C/D with Bobby's group |
Easy |
5.3 mi |
|
|
|
| 8/29/2013 |
Run |
Easy W/U + C/D with Bobby's group |
Easy |
5.3 mi |
|
|
|
| 4/26/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E... |
Easy |
5.3 mi |
34:19 |
6:33 |
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Repeats |
5.3 mi |
|
|
|
| 8/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn/Clar... |
Easy |
5.3 mi |
36:32 |
6:58 |
|
| 10/12/2013 |
Run |
Baltimore Marathon Relay - Leg 1 |
RACE |
5.3 mi |
29:22 |
5:33 |
|
| 12/13/2013 |
Run |
Easy pre-race shakeout run; Rt 32/Bennett loop... |
Easy |
5.3 mi |
36:04 |
6:49 |
|
| 5/31/2015 |
Run |
Lake Barcroft, VA... |
Easy |
5.3 mi |
34:45 |
6:34 |
|
| 7/12/2014 |
Run |
Scouting for Fitness 5k XC race at SCHS... |
Easy |
5.4 mi |
|
|
|
| 11/23/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E... |
Easy |
5.4 mi |
35:14 |
6:32 |
|
| 9/19/2013 |
Run |
Easy miles before and after the tempo run... |
Easy |
5.5 mi |
|
|
|
| 1/15/2014 |
Run |
Treadmill/elliptical workout at the hotel... |
Hills |
5.5 mi |
|
|
|
| 5/29/2014 |
Run |
4x(4x400m) w/ 200m jog... |
Repeats |
5.5 mi |
|
|
|
| 9/20/2014 |
Run |
Coastal Highway 131st to 75th and back in OC... |
Easy |
5.5 mi |
|
|
|
| 9/9/2015 |
Run |
Prospect Park in Brooklyn, NY |
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 5/8/2016 |
Run |
BC Pk/Crestwood/ND Rd/ALB E... |
Easy |
5.5 mi |
37:15 |
6:47 |
|
| 8/6/2017 |
Run |
Pine Knob/32/Bennett/Oklahoma loop... |
Easy |
5.5 mi |
38:24 |
6:59 |
|
| 6/19/2013 |
Run |
Cent Ln/Old Annapolis/north side of Lake... |
Easy |
5.6 mi |
40:22 |
7:13 |
|
| 12/16/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk/ALB W... |
Easy |
5.6 mi |
37:45 |
6:45 |
|
| 4/17/2015 |
Run |
132nd to 77th and back in OC... |
Easy |
5.6 mi |
37:23 |
6:41 |
|
| 4/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
5.6 mi |
37:45 |
6:45 |
|
| 11/25/2015 |
Run |
BC Pk/Crestwood/ND Rd/Tenn/Clar... |
Easy |
5.6 mi |
35:21 |
6:19 |
|
| 12/3/2015 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.7 mi |
38:59 |
6:54 |
|
| 2/27/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
5.7 mi |
38:45 |
6:52 |
|
| 8/8/2016 |
Run |
Around Ballenger... |
Easy |
5.7 mi |
42:09 |
7:27 |
|
| 5/17/2015 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.7 mi |
40:25 |
7:06 |
|
| 5/30/2015 |
Run |
East Greensboro, NC... |
Easy |
5.7 mi |
38:00 |
6:40 |
|
| 12/1/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
5.7 mi |
38:30 |
6:46 |
|
| 6/27/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Easy |
5.7 mi |
46:54 |
8:14 |
|
| 2/26/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.8 mi |
|
|
|
| 6/5/2016 |
Run |
Lake Barcroft... |
Easy |
5.8 mi |
41:23 |
7:09 |
|
| 12/9/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn... |
Easy |
5.9 mi |
39:27 |
6:42 |
|
| 6/4/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 8/8/2013 |
Run |
6 mile tempo run with Bobby's group... |
Tempo |
6.0 mi |
37:19 |
6:14 |
|
| 9/10/2013 |
Run |
PM run in Bridgeport, WV... |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 11/13/2013 |
Run |
4x800 (200j), 4x400 (200j) (400j), 2x800 (400j), 2x400 (200j) |
Repeats |
6.0 mi |
|
|
|
| 4/5/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 4/16/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Tempo |
6.0 mi |
36:04 |
6:01 |
|
| 4/18/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 12/8/2014 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tennison... |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 12/14/2014 |
Run |
DC... |
Steady |
6.0 mi |
37:18 |
6:13 |
|
| 4/11/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn/ALB E... |
Steady |
6.0 mi |
38:50 |
6:29 |
|
| 4/12/2015 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
6.0 mi |
40:09 |
6:42 |
|
| 4/16/2015 |
Run |
Tenn/ND Rd/Crestwood/BC Pk... |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 12/2/2015 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr... |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 1/19/2016 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 4/14/2016 |
Run |
3 mile MP tempo... |
Tempo |
6.0 mi |
37:23 |
6:14 |
|
| 5/5/2016 |
Run |
Glenwood Springs, CO... |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 5/9/2016 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 5/20/2016 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
40:13 |
6:43 |
|