| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2011 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:58 |
 |
| 5/17/2010 |
Run |
4mile route |
Easy |
4.8 mi |
45:03 |
9:21 |
|
| 5/7/2010 |
Run |
one mile around GR spring and coil |
Easy |
2.2 mi |
21:25 |
9:34 |
|
| 5/3/2010 |
Run |
downtown |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/28/2010 |
Run |
Zoo and back |
Easy |
5.9 mi |
55:39 |
9:27 |
|
| 4/21/2010 |
Run |
Riverside out and back |
Easy |
6.1 mi |
58:32 |
9:36 |
|
| 4/16/2010 |
Run |
Riverside out and back |
Easy |
6.1 mi |
57:35 |
9:29 |
|
| 4/11/2010 |
Run |
Fifth-third ball park out and back |
Long |
11.1 mi |
1:38:59 |
8:56 |
|
| 3/29/2010 |
Run |
Riverside out and back |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 3/22/2010 |
Run |
Riverside out and back |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 3/20/2010 |
Run |
Alma College |
Long |
12.2 mi |
1:51:24 |
9:09 |
|
| 3/15/2010 |
Run |
downtown |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/13/2010 |
Run |
Zoo/Butterworth course |
Long |
12.6 mi |
1:56:15 |
9:12 |
|
| 3/6/2010 |
Run |
Robinette Orchard GRRC |
Long |
9.9 mi |
1:32:04 |
9:19 |
|
| 3/5/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 3/2/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:03 |
9:17 |
|
| 2/28/2010 |
Run |
Zoo and back |
Easy |
6.0 mi |
1:16:58 |
12:46 |
|
| 2/22/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 2/22/2010 |
Run |
one mile around GR spring and coil |
Interval |
3.3 mi |
24:16 |
7:18 |
|
| 2/22/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 2/21/2010 |
Run |
Riverside out and back |
Easy |
5.7 mi |
1:19:13 |
13:57 |
|
| 2/18/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 2/18/2010 |
Run |
Zoo and back |
Easy |
6.2 mi |
59:17 |
9:31 |
|
| 2/17/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/16/2010 |
Run |
downtown |
Easy |
3.0 mi |
35:47 |
11:54 |
|
| 2/16/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:29 |
9:38 |
|
| 2/10/2010 |
Run |
4mile route |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 2/10/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/7/2010 |
Run |
9 mile Market out and back |
Easy |
6.1 mi |
1:23:11 |
13:35 |
|
| 2/5/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/2/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
37:23 |
12:28 |
|
| 1/31/2010 |
Run |
Zoo/Butterworth course |
Easy |
6.2 mi |
1:23:52 |
13:35 |
|
| 1/30/2010 |
Run |
Zoo/Butterworth course |
Long |
14.6 mi |
2:16:37 |
9:21 |
|
| 1/28/2010 |
Run |
Zoo and back |
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 1/28/2010 |
Run |
Zoo and back |
Interval |
4.7 mi |
|
|
|
| 1/28/2010 |
Run |
Zoo and back |
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 1/25/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 1/25/2010 |
Run |
one mile around GR spring and coil |
Interval |
4.6 mi |
|
|
|
| 1/25/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 1/24/2010 |
Run |
Zoo/Butterworth course |
Easy |
5.2 mi |
1:07:20 |
13:05 |
|
| 1/23/2010 |
Run |
Zoo/Butterworth course |
Easy |
9.0 mi |
1:24:24 |
9:23 |
|
| 1/22/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 1/20/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 1/20/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 1/17/2010 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/16/2010 |
Run |
4mile route |
Easy |
3.9 mi |
51:00 |
13:05 |
|
| 1/12/2010 |
Run |
6 mile downtown course |
Easy |
6.4 mi |
1:01:08 |
9:32 |
|
| 1/11/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/11/2010 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 1/10/2010 |
Run |
4mile route |
Easy |
3.9 mi |
47:51 |
12:09 |
|
| 1/10/2010 |
Run |
6 mile downtown course |
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 1/4/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/4/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/3/2010 |
Run |
4mile route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/2/2010 |
Run |
9 mile Market out and back |
Easy |
9.0 mi |
1:21:14 |
9:02 |
|
| 12/26/2009 |
Run |
4mile route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2009 |
Run |
9 mile Market out and back |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/23/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/21/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2009 |
Run |
9 mile |
Easy |
9.0 mi |
1:22:23 |
9:10 |
|
| 12/11/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2009 |
Run |
4mile route |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 12/5/2009 |
Run |
Riverside out and back |
Long |
9.0 mi |
1:27:52 |
9:46 |
|
| 12/5/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 12/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2009 |
Run |
9 mile |
Long |
9.0 mi |
1:22:12 |
9:08 |
|
| 11/21/2009 |
Run |
Riverside out and back |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 11/17/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 11/11/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:29 |
9:38 |
|
| 10/28/2009 |
Run |
4mile route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 10/27/2009 |
Run |
2 mile course |
Easy |
2.6 mi |
22:56 |
8:56 |
|
| 10/24/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 10/22/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 10/9/2009 |
Run |
Riverside out and back |
Long |
12.0 mi |
1:37:57 |
8:10 |
|
| 10/6/2009 |
Run |
7 Mile out and back on Market. |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/26/2009 |
Run |
Gazelle 20 Mile Marathon training run |
Long |
21.0 mi |
3:12:00 |
9:09 |
|
| 9/19/2009 |
Run |
Wilson/Johnson Park and back on Indian Mounds |
Long |
15.0 mi |
2:05:09 |
8:21 |
|
| 9/14/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
3.0 mi |
23:15 |
7:45 |
|
| 9/14/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/14/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 9/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 9/12/2009 |
Run |
Riverside out and back |
Easy |
9.0 mi |
1:23:39 |
9:18 |
|
| 9/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/9/2009 |
Run |
7 Mile out and back on Market. |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 8/29/2009 |
Run |
Riverside out and back |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 8/27/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
47:44 |
9:28 |
|
| 8/22/2009 |
Run |
9 mile |
Long |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/20/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:18 |
9:46 |
|
| 8/18/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:24 |
9:36 |
|
| 8/15/2009 |
Run |
Riverside out and back |
Long |
8.0 mi |
1:12:46 |
9:06 |
|
| 8/13/2009 |
Run |
6 mile downtown course |
Easy |
6.1 mi |
53:15 |
8:48 |
|
| 8/11/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:39 |
9:39 |
|
| 8/8/2009 |
Run |
Riverside out and back |
Long |
9.0 mi |
1:24:03 |
9:21 |
|
| 8/6/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 8/4/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:44 |
9:40 |
|
| 8/1/2009 |
Run |
9 mile |
Long |
9.0 mi |
1:24:14 |
9:22 |
|