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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Courses
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Distance
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World's End State Park
Work
Winters End 5K
Whitby roads
Watch Hill, RI
Valvano 10K
two runs to beach in RI
Troy, NY RPI
Troy, NY
Troy, 5K impromptu race at RPI
Troy
track
tmill1
tmill at work
tmill at Hilton Harrisburg
tmill
the beach, RI
TAHS Track
Steamtown Marathon
Shadowbrook
3.35 mi
Scovill Brass Works powerlines
Scovil trails with Abby
Scotsville Rd
run/walk around lake
run to beach with Abby
run and bike at work
RPI, Troy
RPI
8 mi
Riverside Gym road Tunkhannock
Ricket's Glen
Random Route
Pocono Palace Roads
Philly hotel Tmill
Penn State Campus
Peckers
16 mi
P&G GYM
6 mi
Newington, CT
Mt. Vernon, OH
Montreal Holiday Inn gym
Montreal Gym
Missquamicutt, RI
Merryall Road, CT
Mehoopany School Road
Lake Sagendaga, NY
Lake Carey Trails
Lake Carey [2]
7 mi
Lake Carey
Jacksonville, FL
Jack Daniels Mile
Home Tmill
Home gym
home
Harrybrook Park, CT
Harrybrook Park
Freeze route
Frank Valvano 10K
fire pond, elementary school
February Freeze
Farmington gym
Ebassy Suits pool
DSY 10K Race
10 km
DSY 10K
down to beach in RI and back
Daniels Mile
D&H Rail Trail
CT
Conklin GC
Camp Lackawana
10 mi
Boston
Bike to Work/Home
8.8 mi
bike to St. Clair's with Carl
Bike to and from work
Bike at work
Bike around lake carey
Bike and tmill at work
Atlanta sidewalks outside
Atlanta Ebassy Suites tmill
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