Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/26/2013 Day Off Random Route Default       1/27/2013 Day Off Random Route Default       1/28/2013 Day Off Random Route Default       2/19/2013 Day Off Random Route Default       2/20/2013 Day Off Random Route Default       3/8/2013 Day Off Random Route Default       4/19/2013 Day Off Random Route Default       12/14/2015 Day Off Random Route Default       12/25/2015 Day Off Random Route Default       12/26/2015 Day Off Random Route Default       1/1/2016 Day Off Random Route Default       2/10/2016 Day Off Random Route Default       3/13/2016 Day Off Random Route Default       10/11/2008 Run Random Route Easy 3.0 mi     10/13/2008 Run Random Route Easy 8.0 mi     10/14/2008 Run Random Route Easy 2.0 mi     10/16/2008 Run Random Route Easy 5.0 mi     10/18/2008 Run Random Route Easy 2.0 mi     10/10/2009 Run Random Route Easy 3.5 mi     10/11/2009 Run Random Route Easy 3.5 mi     10/12/2009 Run Random Route Easy 3.0 mi     10/13/2009 Run Random Route Easy 4.0 km     10/14/2009 Run Random Route Easy 10.0 km     10/21/2009 Run Random Route Easy 2.0 mi     10/22/2009 Run Random Route Easy 4.0 mi     10/23/2009 Run Random Route Long 11.0 mi     10/24/2009 Run Random Route Easy 3.0 mi     10/26/2009 Run Random Route Easy 7.1 mi     10/27/2009 Run Random Route Easy 4.0 mi     10/31/2009 Run Random Route Easy 3.6 mi     11/1/2009 Run Random Route Long 10.6 mi     11/2/2009 Run Random Route Easy 4.7 mi     11/3/2009 Run Random Route Easy 9.6 mi     11/4/2009 Run Random Route Easy 6.0 mi     11/6/2009 Run Random Route Easy 4.5 mi     11/9/2009 Run Random Route Easy 5.0 mi     11/11/2009 Run Random Route Easy 10.6 mi     11/12/2009 Run Random Route Easy 3.6 mi     11/26/2009 Run Random Route Easy 6.0 mi     11/27/2009 Run Random Route Easy 6.7 mi     11/28/2009 Run Random Route Easy 7.0 mi     11/29/2009 Run Random Route Easy 5.0 mi     11/30/2009 Run Random Route Easy 8.0 mi     12/13/2009 Run Random Route Easy 5.2 mi     5/23/2010 Run Random Route Easy 4.2 mi     6/2/2010 Run Random Route Easy 6.7 mi     6/14/2010 Run Random Route Easy 4.2 mi     6/28/2010 Run Random Route Easy 4.2 mi     3/7/2011 Run Random Route Easy 3.2 mi     3/26/2011 Run Random Route Easy 2.5 mi     5/13/2011 Run Random Route Easy 5.0 mi     5/27/2011 Run Random Route Easy 7.8 mi     5/28/2011 Run Random Route Easy 8.7 mi     8/6/2011 Run Random Route Warmup/Cooldown 1.5 mi     8/10/2011 Run Random Route Easy 4.6 mi     8/11/2011 Run Random Route Easy 3.4 mi     8/29/2011 Run Random Route Easy 4.9 mi     8/9/2012 Run Random Route Easy 0.3 mi     9/1/2012 Run Random Route Easy 1.1 mi     4/13/2013 Run Random Route Race Prep 2.9 mi     4/17/2013 Run Random Route Easy 5.3 mi     6/21/2013 Run Random Route Race Prep 6.0 mi     2/9/2018 Run Random Route Easy 2.0 mi     8/13/2011 Run Random Route Interval 2000.0 m 5:53 4:45 8/4/2011 Run Random Route Interval 3400.0 m 10:32 5:00 7/31/2011 Run Random Route Interval 5000.0 m 16:00 5:09 7/11/2013 Run Random Route Interval 5000.0 m 16:04 5:11 7/6/2011 Run Random Route Interval 4400.0 m 14:21 5:15 4/2/2013 Run Random Route Interval 2400.0 m 7:58 5:21 7/16/2011 Run Random Route Race 5.0 km 16:43 5:23 8/20/2011 Run Random Route Race 5.0 km 16:44 5:24 4/14/2013 Run Random Route Race 5.0 km 17:05 5:30 7/13/2013 Run Random Route Race 5.0 km 17:09 5:32 4/5/2013 Run Random Route Interval 3.0 mi 16:38 5:33 2/15/2013 Run Random Route Interval 2.0 mi 11:10 5:35 7/9/2015 Run Random Route Interval 4000.0 m 13:57 5:37 3/10/2013 Run Random Route Race 5.0 km 17:28 5:38 2/9/2016 Run Random Route Tempo 3.0 km 10:30 5:38 6/3/2015 Run Random Route Interval 3200.0 m 11:13 5:39 1/14/2016 Run Random Route Tempo 1.1 mi 6:14 5:40 5/10/2011 Run Random Route Interval 4800.0 m 17:00 5:42 2/17/2016 Run Random Route Tempo 3.1 mi 17:49 5:45 6/15/2013 Run Random Route Race 5.0 km 17:52 5:46 2/28/2013 Run Random Route Interval 3.3 mi 18:43 5:46 6/12/2013 Run Random Route Interval 8000.0 m 28:41 5:47 5/5/2011 Run Random Route Tempo 2.0 mi 11:34 5:47 3/17/2016 Run Random Route Interval 10000.0 m 35:59 5:48 3/3/2016 Run Random Route Interval 9600.0 m 34:34 5:48 6/10/2015 Run Random Route Tempo 1.6 mi 9:04 5:51 7/12/2015 Run Random Route Race 5.0 km 18:21 5:55 3/22/2016 Run Random Route Interval 10.0 km 36:42 5:55 4/17/2013 Run Random Route Interval 2000.0 m 7:21 5:56 5/24/2011 Run Random Route Tempo 3.7 mi 21:56 5:56 3/9/2016 Run Random Route Tempo 4.4 mi 26:10 5:57 7/21/2011 Run Random Route Race 5.0 mi 29:48 5:58 6/6/2013 Run Random Route Tempo 2.4 mi 14:23 6:00 6/23/2013 Run Random Route Race 10.0 km 37:15 6:00 6/23/2011 Run Random Route Tempo 2.5 mi 15:00 6:00 5/17/2011 Run Random Route Tempo 1.6 mi 9:20 6:02 8/6/2011 Run Random Route Race 11.6 mi 1:10:15 6:04