| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
|
Default |
8.6 mi |
1:15:02 |
8:42 |
 |
| 11/4/2013 |
Run |
Shrewsbury 6.5 |
Easy |
6.5 mi |
1:00:16 |
9:15 |
|
| 11/1/2013 |
Run |
Max HR assessment (take 2) |
Tempo |
2.0 mi |
16:49 |
8:17 |
|
| 10/31/2013 |
Run |
Lactate Threshold Test |
Tempo |
5.0 mi |
42:51 |
8:33 |
|
| 10/29/2013 |
Run |
Genesis Group |
Default |
2.1 mi |
37:12 |
17:38 |
|
| 10/29/2013 |
Run |
Max HR assessment |
Default |
4.0 mi |
36:23 |
9:04 |
|
| 10/25/2013 |
Run |
Marathon Recovery - Day 5 |
Easy |
2.0 mi |
19:12 |
9:31 |
|
| 10/23/2013 |
Run |
Martahon Recovery - Day 3 |
Easy |
2.0 mi |
20:18 |
10:04 |
|
| 10/15/2013 |
Run |
Genesis Group |
Easy |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
Easy Progressive 3.5 |
Easy |
3.5 mi |
33:58 |
9:36 |
|
| 10/8/2013 |
Run |
Genesis Group Out and Back |
Easy |
2.5 mi |
|
|
|
| 10/7/2013 |
Run |
Rainy Progressive 7 |
Interval |
7.0 mi |
1:06:01 |
9:25 |
|
| 10/5/2013 |
Run |
Easy Progressive 4 |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 10/2/2013 |
Run |
Easy Progressive 6 |
Easy |
6.0 mi |
57:58 |
9:38 |
|
| 9/30/2013 |
Run |
Easy Progressive 5 |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 9/28/2013 |
Run |
Montour Trail - Recovery 5 |
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 9/25/2013 |
Run |
Easy Progressive 6 |
Easy |
6.0 mi |
1:00:32 |
10:03 |
|
| 9/23/2013 |
Run |
Easy Progressive 7 |
Easy |
7.0 mi |
1:10:04 |
9:59 |
|
| 9/20/2013 |
Run |
Progressive 16 |
Long |
16.0 mi |
2:39:59 |
9:59 |
|
| 9/18/2013 |
Run |
Easy Progressive 5 |
Easy |
5.0 mi |
49:13 |
9:49 |
|
| 9/16/2013 |
Run |
Easy Progressive 7 |
Easy |
7.0 mi |
1:08:51 |
9:49 |
|
| 9/13/2013 |
Run |
Progressive 20 |
Long |
20.0 mi |
3:17:57 |
9:54 |
|
| 9/9/2013 |
Run |
Simple 6 |
Easy |
6.3 mi |
1:01:29 |
9:46 |
|
| 9/7/2013 |
Run |
Easy 4 |
Easy |
4.0 mi |
38:26 |
9:34 |
|
| 9/5/2013 |
Run |
Long 12 |
Long |
12.0 mi |
1:56:27 |
9:42 |
|
| 9/3/2013 |
Run |
Fartlek 6 |
Fartlek |
6.0 mi |
55:31 |
9:14 |
|
| 9/2/2013 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:38 |
|
| 8/29/2013 |
Run |
Souper Soaker™ Easy 4 |
Easy |
4.0 mi |
39:28 |
9:50 |
|
| 8/26/2013 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:38 |
|
| 8/24/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
57:39 |
9:35 |
|
| 8/23/2013 |
Run |
Souper Soaker™ 12 |
Long |
12.0 mi |
1:59:27 |
9:57 |
|
| 8/22/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/20/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
48:45 |
9:43 |
|
| 8/17/2013 |
Run |
Parkersburg Half Marathon |
Race |
13.1 mi |
1:59:57 |
9:10 |
|
| 8/14/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
39:37 |
9:52 |
|
| 8/12/2013 |
Run |
Easy 4 |
Easy |
4.1 mi |
38:42 |
9:34 |
|
| 8/10/2013 |
Run |
Dang Thunderstorm! |
Long |
4.3 mi |
44:33 |
10:23 |
|
| 8/8/2013 |
Run |
Steady State 8 |
Interval |
8.0 mi |
1:12:56 |
9:05 |
|
| 8/2/2013 |
Run |
Long 18 |
Long |
18.0 mi |
3:03:51 |
10:13 |
|
| 7/31/2013 |
Run |
Easy 6 |
Easy |
5.0 mi |
50:03 |
9:59 |
|
| 7/30/2013 |
Run |
Progressive 7 |
Interval |
7.1 mi |
1:04:32 |
9:10 |
|
| 7/29/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
59:08 |
9:50 |
|
| 7/27/2013 |
Run |
Montour Trail - Easy 6 |
Easy |
6.0 mi |
57:33 |
9:32 |
|
| 7/26/2013 |
Run |
|
Long |
14.1 mi |
2:10:02 |
9:16 |
|
| 7/23/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:12:44 |
10:23 |
|
| 7/19/2013 |
Run |
Souper Soaker™ 16 |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 7/17/2013 |
Run |
Souper Soaker ™ 5 |
Easy |
5.1 mi |
48:57 |
9:40 |
|
| 7/16/2013 |
Run |
Souper Soaker™ Pace 7 |
Interval |
7.1 mi |
1:01:38 |
8:45 |
|
| 7/13/2013 |
Run |
CDR Hill Loop/Carriage Trail |
Easy |
6.2 mi |
1:03:43 |
10:16 |
|
| 7/12/2013 |
Run |
Long 15 |
Long |
15.0 mi |
2:18:53 |
9:15 |
|
| 7/9/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.0 mi |
59:27 |
9:53 |
|
| 7/8/2013 |
Run |
Simple 6 |
Easy |
6.1 mi |
59:29 |
9:44 |
|
| 7/5/2013 |
Run |
Shrewbury Long 11 |
Long |
11.0 mi |
1:48:35 |
9:51 |
|
| 7/2/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:11:08 |
10:08 |
|
| 6/29/2013 |
Run |
Biggest Loser 10K |
Race |
6.4 mi |
54:30 |
8:32 |
|
| 6/28/2013 |
Run |
Montour Trail 14 |
Long |
14.0 mi |
2:15:30 |
9:40 |
|
| 6/22/2013 |
Run |
Shewsbury Long 12 |
Long |
12.1 mi |
1:49:15 |
9:04 |
|
| 6/19/2013 |
Run |
Progressive 4 |
Easy |
4.0 mi |
35:21 |
8:47 |
|
| 6/17/2013 |
Run |
Shrewsbury Hill Loop |
Easy |
5.0 mi |
48:13 |
9:34 |
|
| 6/14/2013 |
Run |
SA/Shrewsbury Long 10 |
Long |
10.0 mi |
1:31:06 |
9:06 |
|
| 6/12/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
35:35 |
8:50 |
|
| 6/10/2013 |
Run |
Shrewsbury Hill Loop |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 6/7/2013 |
Run |
SA/Shrewsbury Long 9 |
Long |
9.0 mi |
1:23:58 |
9:19 |
|
| 6/5/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
35:25 |
8:49 |
|
| 6/3/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.1 mi |
1:03:35 |
10:25 |
|
| 5/31/2013 |
Run |
SA/Shrewsbury Long 8 |
Long |
8.1 mi |
1:16:11 |
9:27 |
|
| 5/27/2013 |
Run |
Shrewsbury Hill Loop |
Hill |
4.6 mi |
43:26 |
9:27 |
|
| 5/24/2013 |
Run |
|
Long |
5.0 mi |
48:15 |
9:37 |
|
| 5/20/2013 |
Run |
Shrewsbury Hill Loop |
Hill |
4.6 mi |
44:31 |
9:46 |
|
| 5/17/2013 |
Run |
Fun Five |
Easy |
5.2 mi |
48:05 |
9:17 |
|
| 5/13/2013 |
Run |
Easy 3 - Flats |
Easy |
3.2 mi |
30:40 |
9:43 |
|