| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
House Area |
Easy |
6.0 km |
36:38 |
6:07 |
 |
| 1/22/2011 |
Run |
House Area |
Easy |
8.0 km |
47:17 |
5:55 |
|
| 1/18/2011 |
Run |
House Area |
Easy |
8.0 km |
47:35 |
5:57 |
|
| 1/15/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
8.0 km |
46:41 |
5:51 |
|
| 1/11/2011 |
Run |
House Area |
Easy |
8.0 km |
47:44 |
5:58 |
|
| 1/8/2011 |
Run |
House Area |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 12/27/2010 |
Run |
House Area |
Easy |
6.0 km |
36:26 |
6:05 |
|
| 12/22/2010 |
Run |
House Area |
Easy |
8.0 km |
48:31 |
6:04 |
|
| 12/20/2010 |
Run |
House Area |
Easy |
6.0 km |
36:46 |
6:08 |
|
| 12/18/2010 |
Run |
House Area |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 12/15/2010 |
Run |
House Area |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 12/13/2010 |
Run |
House Area |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 11/29/2010 |
Run |
House Area |
Easy |
8.8 km |
56:09 |
6:23 |
|
| 11/26/2010 |
Run |
House Area |
Easy |
8.6 km |
58:03 |
6:48 |
|
| 11/24/2010 |
Run |
House Area |
Easy |
8.6 km |
57:56 |
6:47 |
|
| 10/22/2010 |
Run |
House Area |
Easy |
15.1 km |
1:30:45 |
6:01 |
|
| 10/6/2010 |
Run |
House Area |
Long |
19.1 km |
1:55:30 |
6:04 |
|
| 9/29/2010 |
Run |
House Area |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 10/14/2009 |
Run |
Pahlawan Village |
Tempo |
4.8 km |
24:00 |
5:00 |
|
| 8/28/2009 |
Run |
Taman Tun Razak |
Interval |
8.4 km |
40:52 |
4:52 |
|
| 8/19/2009 |
Run |
Taman Tun Razak |
Tempo |
8.2 km |
40:10 |
4:54 |
|
| 8/12/2009 |
Run |
Taman Tun Razak |
Interval |
4.1 km |
19:51 |
4:55 |
|
| 8/11/2009 |
Run |
around my house |
Easy |
6.5 km |
36:16 |
5:35 |
|
| 7/24/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
36:23 |
6:45 |
|
| 7/21/2009 |
Run |
Taman Tun Razak |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 7/20/2009 |
Run |
Taman Tun Razak |
Easy |
5.6 km |
1:10:00 |
12:30 |
|
| 7/16/2009 |
Run |
Taman Tun Razak |
Easy |
9.6 km |
1:02:05 |
6:29 |
|
| 7/13/2009 |
Run |
Taman Tun Razak |
Easy |
5.6 km |
30:14 |
5:24 |
|
| 7/10/2009 |
Run |
Taman Tun Razak |
Easy |
5.6 km |
32:37 |
5:50 |
|
| 7/8/2009 |
Run |
Taman Tun Razak |
Hill |
7.8 km |
37:14 |
4:47 |
|
| 7/3/2009 |
Run |
Taman Tun Razak |
Interval |
8.2 km |
47:15 |
5:46 |
|
| 6/30/2009 |
Run |
Taman Tun Razak |
Easy |
6.3 km |
41:00 |
6:31 |
|
| 6/26/2009 |
Run |
Padang Pandan Indah |
Easy |
4.7 km |
23:42 |
5:03 |
|
| 6/19/2009 |
Run |
Taman Tun Razak |
Tempo |
9.8 km |
47:52 |
4:54 |
|
| 6/17/2009 |
Run |
Padang Pandan Indah |
Easy |
4.7 km |
24:38 |
5:15 |
|
| 6/12/2009 |
Run |
Taman Tun Razak |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/5/2009 |
Run |
Taman Tun Razak |
Interval |
6000.0 m |
22:43 |
3:48 |
|
| 6/1/2009 |
Run |
Taman Tun Razak |
Easy |
6.8 km |
47:28 |
6:59 |
|
| 5/29/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
6000.0 m |
23:25 |
3:55 |
|
| 5/25/2009 |
Run |
Lake Perdana |
Easy |
7.3 km |
45:37 |
6:18 |
|
| 5/17/2009 |
Run |
New Balance 15km 2009 |
Race |
15.1 km |
1:24:00 |
5:34 |
|
| 5/12/2009 |
Run |
Taman Tun Razak |
Easy |
13.2 km |
1:18:41 |
5:58 |
|
| 5/9/2009 |
Run |
Bukit Aman Hartamas + Bird Park |
Long |
24.0 km |
2:44:14 |
6:52 |
|
| 5/7/2009 |
Run |
House to Permaisuri |
Long |
16.7 km |
1:47:43 |
6:28 |
|
| 5/5/2009 |
Run |
Taman Tun Razak |
Easy |
11.0 km |
1:03:10 |
5:46 |
|
| 5/3/2009 |
Run |
Taman Tun Razak |
Tempo |
11.3 km |
58:00 |
5:10 |
|
| 4/30/2009 |
Run |
Taman Tun Razak |
Easy |
7.7 km |
43:38 |
5:40 |
|
| 4/26/2009 |
Run |
Bidor Half Marathon Run 2009 |
Race |
21.2 km |
1:51:00 |
5:15 |
|
| 4/23/2009 |
Run |
Taman Tun Razak |
Easy |
5.5 km |
38:30 |
7:00 |
|
| 4/19/2009 |
Run |
Lake Garden + Double Hill |
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 4/16/2009 |
Run |
Taman Tun Razak |
Interval |
10.8 km |
58:23 |
5:25 |
|
| 4/14/2009 |
Run |
Taman Tun Razak |
Easy |
10.0 km |
56:35 |
5:40 |
|
| 4/12/2009 |
Run |
Taman Tun Razak |
Hill |
12.0 km |
1:11:00 |
5:55 |
|
| 4/10/2009 |
Run |
Taman Tun Razak |
Easy |
9.2 km |
50:18 |
5:29 |
|
| 4/8/2009 |
Run |
Taman Tun Razak |
Hill |
7.9 km |
44:05 |
5:37 |
|
| 4/6/2009 |
Run |
Taman Tun Razak |
Tempo |
10.6 km |
57:35 |
5:28 |
|
| 4/3/2009 |
Run |
Taman Tun Razak |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 4/2/2009 |
Run |
Taman Tun Razak |
Interval |
7.8 km |
45:40 |
5:52 |
|
| 3/29/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.3 km |
1:57:00 |
5:47 |
|
| 3/26/2009 |
Run |
Taman Tun Razak |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/24/2009 |
Run |
Taman Tun Razak |
Easy |
10.0 km |
53:23 |
5:21 |
|
| 3/23/2009 |
Run |
Taman Tun Razak |
Easy |
9.2 km |
50:31 |
5:30 |
|
| 3/22/2009 |
Run |
Bukit Aman Double Hill |
Hill |
10.8 km |
56:32 |
5:15 |
|
| 3/19/2009 |
Run |
Taman Tun Razak |
Hill |
9.0 km |
52:32 |
5:53 |
|
| 3/17/2009 |
Run |
Taman Tun Razak |
Easy |
12.1 km |
1:19:09 |
6:35 |
|
| 3/15/2009 |
Run |
Larian Amal Seri Sinar 2009 |
Race |
10.7 km |
53:09 |
4:59 |
|
| 3/12/2009 |
Run |
Taman Tun Razak |
Easy |
6.8 km |
36:02 |
5:21 |
|
| 3/10/2009 |
Run |
Taman Tun Razak |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/8/2009 |
Run |
Zoo Run 2009 |
Race |
9.3 km |
43:52 |
4:45 |
|
| 3/6/2009 |
Run |
Taman Tun Razak |
Hill |
8.8 km |
49:27 |
5:38 |
|
| 3/5/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
30:57 |
5:44 |
|
| 3/4/2009 |
Run |
Taman Tun Razak |
Easy |
7.7 km |
42:09 |
5:29 |
|
| 3/3/2009 |
Run |
Taman Tun Razak |
Tempo |
8.1 km |
41:01 |
5:04 |
|
| 2/26/2009 |
Run |
Taman Tun Razak |
Easy |
8.8 km |
47:27 |
5:24 |
|
| 2/24/2009 |
Run |
Taman Tun Razak |
Easy |
9.5 km |
57:34 |
6:06 |
|
| 2/23/2009 |
Run |
Taman Tun Razak |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 2/20/2009 |
Run |
Taman Tun Razak |
Tempo |
5.0 km |
24:45 |
4:57 |
|
| 2/18/2009 |
Run |
Taman Tun Razak |
Tempo |
13.4 km |
1:13:51 |
5:31 |
|
| 2/15/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
2.4 km |
10:28 |
4:22 |
|
| 2/12/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
29:43 |
5:31 |
|
| 2/8/2009 |
Run |
Larian Dun Cempaka |
Race |
6.1 km |
28:39 |
4:42 |
|
| 2/1/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.2 km |
2:00:00 |
5:56 |
|
| 1/27/2009 |
Run |
PADANG SMK DATO SAGOR |
Easy |
6.0 km |
31:48 |
5:18 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 km |
24:21 |
4:53 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
10.0 km |
47:28 |
4:45 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
6.8 km |
34:13 |
5:02 |
|
| 1/18/2009 |
Run |
GE 2009 |
Race |
20.0 km |
1:49:34 |
5:29 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
9.4 km |
1:01:56 |
6:36 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:53 |
4:47 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
12.2 km |
1:05:13 |
5:23 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 12/29/2008 |
Run |
Random Route |
Tempo |
12.1 km |
1:06:09 |
5:29 |
|