Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2011 Run
House Area
Easy 6.0 km 36:38 6:07
1/22/2011 Run
House Area
Easy 8.0 km 47:17 5:55
1/18/2011 Run
House Area
Easy 8.0 km 47:35 5:57
1/15/2011 Run
Taman Tasik Permaisuri
Easy 8.0 km 46:41 5:51
1/11/2011 Run
House Area
Easy 8.0 km 47:44 5:58
1/8/2011 Run
House Area
Easy 8.0 km 48:26 6:04
12/27/2010 Run
House Area
Easy 6.0 km 36:26 6:05
12/22/2010 Run
House Area
Easy 8.0 km 48:31 6:04
12/20/2010 Run
House Area
Easy 6.0 km 36:46 6:08
12/18/2010 Run
House Area
Easy 8.0 km 48:38 6:05
12/15/2010 Run
House Area
Easy 8.0 km 48:50 6:07
12/13/2010 Run
House Area
Easy 6.0 km 35:30 5:55
11/29/2010 Run
House Area
Easy 8.8 km 56:09 6:23
11/26/2010 Run
House Area
Easy 8.6 km 58:03 6:48
11/24/2010 Run
House Area
Easy 8.6 km 57:56 6:47
10/22/2010 Run
House Area
Easy 15.1 km 1:30:45 6:01
10/6/2010 Run
House Area
Long 19.1 km 1:55:30 6:04
9/29/2010 Run
House Area
Long 21.0 km 2:00:00 5:43
10/14/2009 Run
Pahlawan Village
Tempo 4.8 km 24:00 5:00
8/28/2009 Run
Taman Tun Razak
Interval 8.4 km 40:52 4:52
8/19/2009 Run
Taman Tun Razak
Tempo 8.2 km 40:10 4:54
8/12/2009 Run
Taman Tun Razak
Interval 4.1 km 19:51 4:55
8/11/2009 Run
around my house
Easy 6.5 km 36:16 5:35
7/24/2009 Run
Taman Tun Razak
Easy 5.4 km 36:23 6:45
7/21/2009 Run
Taman Tun Razak
Easy 6.5 km 40:00 6:10
7/20/2009 Run
Taman Tun Razak
Easy 5.6 km 1:10:00 12:30
7/16/2009 Run
Taman Tun Razak
Easy 9.6 km 1:02:05 6:29
7/13/2009 Run
Taman Tun Razak
Easy 5.6 km 30:14 5:24
7/10/2009 Run
Taman Tun Razak
Easy 5.6 km 32:37 5:50
7/8/2009 Run
Taman Tun Razak
Hill 7.8 km 37:14 4:47
7/3/2009 Run
Taman Tun Razak
Interval 8.2 km 47:15 5:46
6/30/2009 Run
Taman Tun Razak
Easy 6.3 km 41:00 6:31
6/26/2009 Run
Padang Pandan Indah
Easy 4.7 km 23:42 5:03
6/19/2009 Run
Taman Tun Razak
Tempo 9.8 km 47:52 4:54
6/17/2009 Run
Padang Pandan Indah
Easy 4.7 km 24:38 5:15
6/12/2009 Run
Taman Tun Razak
Easy 9.0 km 1:00:00 6:40
6/5/2009 Run
Taman Tun Razak
Interval 6000.0 m 22:43 3:48
6/1/2009 Run
Taman Tun Razak
Easy 6.8 km 47:28 6:59
5/29/2009 Run
Kampung Pandan Sport Complex
Interval 6000.0 m 23:25 3:55
5/25/2009 Run
Lake Perdana
Easy 7.3 km 45:37 6:18
5/17/2009 Run
New Balance 15km 2009
Race 15.1 km 1:24:00 5:34
5/12/2009 Run
Taman Tun Razak
Easy 13.2 km 1:18:41 5:58
5/9/2009 Run
Bukit Aman Hartamas + Bird Park
Long 24.0 km 2:44:14 6:52
5/7/2009 Run
House to Permaisuri
Long 16.7 km 1:47:43 6:28
5/5/2009 Run
Taman Tun Razak
Easy 11.0 km 1:03:10 5:46
5/3/2009 Run
Taman Tun Razak
Tempo 11.3 km 58:00 5:10
4/30/2009 Run
Taman Tun Razak
Easy 7.7 km 43:38 5:40
4/26/2009 Run
Bidor Half Marathon Run 2009
Race 21.2 km 1:51:00 5:15
4/23/2009 Run
Taman Tun Razak
Easy 5.5 km 38:30 7:00
4/19/2009 Run
Lake Garden + Double Hill
Long 16.0 km 1:36:00 6:00
4/16/2009 Run
Taman Tun Razak
Interval 10.8 km 58:23 5:25
4/14/2009 Run
Taman Tun Razak
Easy 10.0 km 56:35 5:40
4/12/2009 Run
Taman Tun Razak
Hill 12.0 km 1:11:00 5:55
4/10/2009 Run
Taman Tun Razak
Easy 9.2 km 50:18 5:29
4/8/2009 Run
Taman Tun Razak
Hill 7.9 km 44:05 5:37
4/6/2009 Run
Taman Tun Razak
Tempo 10.6 km 57:35 5:28
4/3/2009 Run
Taman Tun Razak
Easy 7.5 km 40:00 5:20
4/2/2009 Run
Taman Tun Razak
Interval 7.8 km 45:40 5:52
3/29/2009 Run
Bukit Aman Hartamas
Long 20.3 km 1:57:00 5:47
3/26/2009 Run
Taman Tun Razak
Easy 6.0 km 32:00 5:20
3/24/2009 Run
Taman Tun Razak
Easy 10.0 km 53:23 5:21
3/23/2009 Run
Taman Tun Razak
Easy 9.2 km 50:31 5:30
3/22/2009 Run
Bukit Aman Double Hill
Hill 10.8 km 56:32 5:15
3/19/2009 Run
Taman Tun Razak
Hill 9.0 km 52:32 5:53
3/17/2009 Run
Taman Tun Razak
Easy 12.1 km 1:19:09 6:35
3/15/2009 Run
Larian Amal Seri Sinar 2009
Race 10.7 km 53:09 4:59
3/12/2009 Run
Taman Tun Razak
Easy 6.8 km 36:02 5:21
3/10/2009 Run
Taman Tun Razak
Easy 6.0 km 36:00 6:00
3/8/2009 Run
Zoo Run 2009
Race 9.3 km 43:52 4:45
3/6/2009 Run
Taman Tun Razak
Hill 8.8 km 49:27 5:38
3/5/2009 Run
Taman Tun Razak
Easy 5.4 km 30:57 5:44
3/4/2009 Run
Taman Tun Razak
Easy 7.7 km 42:09 5:29
3/3/2009 Run
Taman Tun Razak
Tempo 8.1 km 41:01 5:04
2/26/2009 Run
Taman Tun Razak
Easy 8.8 km 47:27 5:24
2/24/2009 Run
Taman Tun Razak
Easy 9.5 km 57:34 6:06
2/23/2009 Run
Taman Tun Razak
Easy 8.0 km 58:00 7:15
2/20/2009 Run
Taman Tun Razak
Tempo 5.0 km 24:45 4:57
2/18/2009 Run
Taman Tun Razak
Tempo 13.4 km 1:13:51 5:31
2/15/2009 Run
Kampung Pandan Sport Complex
Interval 2.4 km 10:28 4:22
2/12/2009 Run
Taman Tun Razak
Easy 5.4 km 29:43 5:31
2/8/2009 Run
Larian Dun Cempaka
Race 6.1 km 28:39 4:42
2/1/2009 Run
Bukit Aman Hartamas
Long 20.2 km 2:00:00 5:56
1/27/2009 Run
PADANG SMK DATO SAGOR
Easy 6.0 km 31:48 5:18
1/26/2009 Run
Random Route
Easy 5.0 km 24:21 4:53
1/23/2009 Run
Random Route
Tempo 10.0 km 47:28 4:45
1/21/2009 Run
Random Route
Tempo 6.8 km 34:13 5:02
1/18/2009 Run
GE 2009
Race 20.0 km 1:49:34 5:29
1/13/2009 Run
Random Route
Easy 9.4 km 1:01:56 6:36
1/9/2009 Run
Random Route
Tempo 5.0 km 23:53 4:47
1/5/2009 Run
Random Route
Tempo 12.2 km 1:05:13 5:23
12/31/2008 Run
Random Route
Easy 8.0 km 54:00 6:45
12/29/2008 Run
Random Route
Tempo 12.1 km 1:06:09 5:29