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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/12/2017
Run
Harriet, Parkway
Long
14.0 mi
2:13:21
9:32
3/11/2017
Run
River Road
Easy w/Strides
6.5 mi
1:06:19
10:10
3/10/2017
Run
Victoria
Easy
6.0 mi
1:01:46
10:18
3/9/2017
Run
Isles & Dean Pkwy
Easy
6.0 mi
1:01:28
10:14
3/8/2017
Run
Victoria
Strides
6.0 mi
1:02:08
10:22
3/8/2017
Run
Treadmill
1.3 mi
15:02
11:39
3/7/2017
Run
Treadmill
6.0 mi
1:04:56
10:50
3/7/2017
Run
Treadmill
1.3 mi
15:01
11:33
3/6/2017
Run
Treadmill
6.0 mi
1:03:37
10:37
3/6/2017
Run
Treadmill
1.2 mi
15:01
12:07
3/5/2017
Run
River Road
Long
12.0 mi
1:54:32
9:33
3/4/2017
Run
Theodore Wirth
Hill
5.8 mi
1:01:22
10:35
3/3/2017
Run
Victoria
Easy
5.0 mi
52:14
10:22
3/2/2017
Run
Strides
6.0 mi
1:06:50
11:07
3/1/2017
Run
Treadmill
5.0 mi
55:16
11:08
1/31/2017
Run
US Bank Stadium
Interval
7.2 mi
1:12:06
10:03
1/22/2017
Run
International Falls
Easy
4.0 mi
44:32
11:07
1/21/2017
Run
International Falls
Cool Down
1.0 mi
10:06
10:07
1/21/2017
Run
International Falls
Race
10.0 km
55:46
8:59
1/21/2017
Run
International Falls
Warm up
2.0 mi
22:26
11:13
1/18/2017
Run
Victoria
Easy
5.1 mi
51:55
10:10
1/17/2017
Run
US Bank Stadium
Cool Down
1.5 mi
17:45
12:15
1/17/2017
Run
US Bank Stadium
Interval
2.0 mi
19:00
9:31
1/17/2017
Run
US Bank Stadium
Warm up
2.6 mi
30:34
11:49
1/9/2017
Run
Treadmill
1.3 mi
15:01
11:18
1/8/2017
Run
Lake Calhoun & Harriet
Long
8.0 mi
1:20:39
10:04
1/7/2017
Run
Hospital Hill
Hill
6.0 mi
1:05:43
10:58
1/6/2017
Run
Treadmill
4.0 mi
44:12
11:04
1/5/2017
Run
Strides
5.0 mi
52:57
10:36
1/4/2017
Run
Treadmill
4.0 mi
44:05
11:02
1/4/2017
Run
TM Intervals
1.6 mi
19:02
11:59
1/3/2017
Run
US Bank Stadium
Interval
3.5 mi
35:16
10:14
1/3/2017
Run
US Bank Stadium
Interval
2.2 mi
22:45
10:35
1/1/2017
Run
Long
10.0 mi
1:42:13
10:14
12/31/2016
Run
High Bridge
Hill
7.0 mi
1:11:06
10:12
12/30/2016
Run
Isles
Easy
3.1 mi
34:17
11:04
12/27/2016
Run
Treadmill
1.0 mi
11:27
11:28
12/25/2016
Run
Treadmill
3.0 mi
33:39
11:13
12/24/2016
Run
Franklin Hill
Hill
5.2 mi
58:59
11:16
12/24/2016
Run
River Road
Warm up
1.6 mi
16:31
10:32
12/22/2016
Run
Treadmill
2.0 mi
21:34
10:48
12/21/2016
Run
Treadmill
5.0 mi
52:47
10:34
12/5/2016
Run
Easy
1.0 mi
11:54
11:47
12/4/2016
Run
California International Marathon
Race
26.2 mi
4:22:39
10:02
12/3/2016
Run
Easy
3.0 mi
29:44
9:55
12/2/2016
Run
Easy
3.0 mi
29:52
9:58
11/30/2016
Run
Treadmill
3.0 mi
33:59
11:20
11/29/2016
Run
TM Intervals
4.0 mi
41:51
10:28
11/27/2016
Run
Long
12.1 mi
1:59:47
9:57
11/26/2016
Run
Easy
8.0 mi
1:27:47
10:58
11/25/2016
Run
TM Intervals
3.0 mi
33:19
11:07
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