| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/28/2015 |
Bike |
Gilman Trail |
Long |
21.5 mi |
1:38:00 |
4:34 |
 |
| 7/11/2015 |
Bike |
Fox River |
Easy |
20.8 mi |
1:13:08 |
3:31 |
|
| 7/19/2016 |
Bike |
Crossroads Out/Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 3/21/2015 |
Bike |
|
Long |
16.0 mi |
59:37 |
3:44 |
|
| 7/1/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
12.4 mi |
45:33 |
3:40 |
|
| 3/14/2015 |
Bike |
|
Long |
12.3 mi |
49:26 |
4:01 |
|
| 6/30/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
12.2 mi |
44:00 |
3:37 |
|
| 2/2/2019 |
Run |
|
Long |
11.6 mi |
1:26:13 |
7:25 |
|
| 6/12/2016 |
Bike |
Boulder Hill |
Easy |
11.3 mi |
48:00 |
4:16 |
|
| 3/25/2019 |
Run |
|
Long |
11.0 mi |
1:16:37 |
6:58 |
|
| 7/2/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
10.6 mi |
35:54 |
3:23 |
|
| 7/6/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
10.3 mi |
35:30 |
3:27 |
|
| 7/7/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
10.1 mi |
35:33 |
3:31 |
|
| 3/8/2020 |
Run |
|
Default |
10.0 mi |
1:11:49 |
7:11 |
|
| 3/17/2019 |
Run |
|
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 6/28/2016 |
Bike |
Boulder Hill |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/7/2016 |
Bike |
Boulder Hill |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 6/20/2016 |
Bike |
Fox River |
Easy |
9.9 mi |
36:45 |
3:44 |
|
| 8/1/2014 |
Run |
|
Easy |
9.8 mi |
1:09:28 |
7:06 |
|
| 2/10/2019 |
Run |
|
Long |
9.7 mi |
1:13:20 |
7:34 |
|
| 5/29/2017 |
Run |
Knoch Knolls |
Easy |
8.8 mi |
1:00:01 |
6:48 |
|
| 6/29/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
8.2 mi |
30:46 |
3:45 |
|
| 3/24/2019 |
Run |
|
Easy |
7.5 mi |
57:04 |
7:39 |
|
| 3/31/2015 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:02 |
|
| 6/13/2015 |
Run |
Boulder Hill |
Easy |
7.2 mi |
48:15 |
6:40 |
|
| 6/12/2016 |
Run |
7 Mile Loop |
Easy |
7.2 mi |
46:38 |
6:30 |
|
| 11/14/2016 |
Run |
|
Default |
7.2 mi |
46:09 |
6:26 |
|
| 6/23/2016 |
Run |
OEHS Grass Loop |
Easy |
7.0 mi |
48:58 |
6:58 |
|
| 7/4/2016 |
Run |
Crossroads Out/Back |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 7/15/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
7.0 mi |
50:00 |
7:09 |
|
| 6/24/2015 |
Bike |
OEHS Fitness Room |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/15/2015 |
Run |
Crossroads/Misty Creek |
Easy |
6.8 mi |
45:55 |
6:49 |
|
| 3/5/2015 |
Bike |
|
Easy |
6.7 mi |
26:00 |
3:54 |
|
| 6/18/2015 |
Run |
OEHS School Loop |
Easy |
6.7 mi |
47:26 |
7:07 |
|
| 3/21/2019 |
Run |
|
Intervals |
6.6 mi |
46:13 |
7:01 |
|
| 6/23/2015 |
Bike |
OEHS Fitness Room |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 6/11/2015 |
Bike |
Crossroads Out/Back |
Easy |
6.4 mi |
26:28 |
4:11 |
|
| 6/16/2015 |
Bike |
Crossroads Out/Back |
Easy |
6.1 mi |
25:54 |
4:14 |
|
| 6/17/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
6.1 mi |
45:00 |
7:23 |
|
| 3/11/2015 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/25/2017 |
Run |
Boulder Hill |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 7/5/2016 |
Run |
Crossroads/Misty Creek |
Fartlek |
6.0 mi |
41:23 |
6:54 |
|
| 6/21/2016 |
Run |
OEHS Grass Loop |
Easy |
6.0 mi |
40:22 |
6:45 |
|
| 5/23/2017 |
Run |
Boulder Hill |
Easy |
5.9 mi |
39:54 |
6:43 |
|
| 4/6/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.9 mi |
24:00 |
4:04 |
|
| 4/2/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.9 mi |
24:04 |
4:06 |
|
| 4/2/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.9 mi |
22:21 |
3:48 |
|
| 4/8/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
5.8 mi |
30:00 |
5:11 |
|
| 4/6/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.7 mi |
26:10 |
4:34 |
|
| 7/14/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
5.7 mi |
40:00 |
7:00 |
|
| 4/2/2015 |
Run |
OEHS School Loop |
Easy |
5.7 mi |
40:01 |
7:00 |
|
| 6/16/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.7 mi |
22:37 |
4:01 |
|
| 3/15/2015 |
Run |
Boulder Hill |
Easy |
5.6 mi |
37:23 |
6:39 |
|
| 6/28/2016 |
Run |
OEHS Outdoor Track |
Easy |
5.6 mi |
40:01 |
7:08 |
|
| 6/30/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.6 mi |
21:00 |
3:46 |
|
| 6/30/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.5 mi |
21:37 |
3:56 |
|
| 7/4/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.4 mi |
25:09 |
4:38 |
|
| 6/1/2015 |
Run |
Boulder Hill |
Easy |
5.3 mi |
33:45 |
6:20 |
|
| 6/13/2016 |
Run |
Crossroads Out/Back |
Easy |
5.3 mi |
37:06 |
6:59 |
|
| 6/16/2015 |
Run |
OEHS School Loop |
Easy |
5.3 mi |
35:33 |
6:45 |
|
| 6/5/2017 |
Run |
Boulder Hill |
Easy |
5.2 mi |
34:20 |
6:36 |
|
| 7/31/2014 |
Run |
|
Easy |
5.2 mi |
47:21 |
9:07 |
|
| 3/12/2019 |
Run |
|
Easy |
5.2 mi |
40:50 |
7:55 |
|
| 6/16/2016 |
Run |
OEHS Grass Loop |
Easy |
5.1 mi |
38:57 |
7:38 |
|
| 2/9/2019 |
Run |
|
Tempo |
5.1 mi |
33:09 |
6:34 |
|
| 6/14/2016 |
Run |
OEHS Grass Loop |
Easy |
5.1 mi |
37:28 |
7:26 |
|
| 3/31/2015 |
Run |
OEHS School Loop |
Easy |
5.0 mi |
33:05 |
6:36 |
|
| 3/19/2019 |
Run |
|
Easy |
5.0 mi |
35:07 |
7:01 |
|
| 7/5/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2016 |
Bike |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/4/2016 |
Run |
Crossroads Out/Back |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 6/29/2016 |
Bike |
Boulder Hill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/25/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2015 |
Run |
Crossroads/Misty Creek |
Progression |
5.0 mi |
35:30 |
7:06 |
|
| 4/18/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
5.0 mi |
37:10 |
7:26 |
|
| 5/30/2017 |
Run |
Farmington Lakes |
Tempo |
4.9 mi |
30:01 |
6:07 |
|
| 7/14/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
4.9 mi |
18:06 |
3:43 |
|
| 6/18/2016 |
Bike |
Boulder Hill |
Easy |
4.8 mi |
16:58 |
3:32 |
|
| 5/24/2017 |
Run |
Boulder Hill |
Tempo |
4.8 mi |
30:01 |
6:15 |
|
| 5/28/2017 |
Run |
Boulder Hill |
Progression |
4.8 mi |
30:00 |
6:19 |
|
| 5/5/2015 |
Run |
OEHS School Loop |
Easy |
4.6 mi |
31:32 |
6:48 |
|
| 5/7/2015 |
Run |
OEHS School Loop |
Progression |
4.6 mi |
30:52 |
6:41 |
|
| 4/28/2015 |
Run |
OEHS School Loop |
Progression |
4.6 mi |
28:36 |
6:12 |
|
| 3/12/2015 |
Run |
|
Progression |
4.6 mi |
29:53 |
6:29 |
|
| 5/26/2017 |
Run |
Route 30 |
Fartlek |
4.4 mi |
28:01 |
6:23 |
|
| 6/15/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.3 mi |
29:51 |
6:53 |
|
| 6/26/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
4.3 mi |
30:00 |
6:59 |
|
| 2/3/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
4.2 mi |
31:30 |
7:28 |
|
| 3/18/2015 |
Run |
Prescott Mills 4 Mile |
Easy |
4.2 mi |
30:15 |
7:11 |
|
| 4/1/2015 |
Bike |
|
Easy |
4.2 mi |
17:08 |
4:07 |
|
| 3/26/2019 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 6/17/2015 |
Run |
Crossroads Out/Back |
Easy |
4.0 mi |
29:03 |
7:15 |
|
| 6/16/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.0 mi |
29:17 |
7:19 |
|
| 7/6/2016 |
Run |
Ogden Falls |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 6/11/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 6/10/2015 |
Run |
Boulder Hill |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 5/26/2015 |
Run |
OEHS Outdoor Track |
Fartlek |
4.0 mi |
26:30 |
6:38 |
|
| 6/8/2016 |
Run |
Boulder Hill |
Easy |
3.9 mi |
24:27 |
6:15 |
|
| 6/4/2015 |
Run |
Boulder Hill |
Easy |
3.9 mi |
24:52 |
6:28 |
|
| 6/24/2016 |
Run |
OEHS Grass Loop |
Fartlek |
3.6 mi |
25:00 |
7:01 |
|
|