| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
BU Track |
Interval |
1400.0 m |
3:57 |
4:33 |
 |
| 1/25/2012 |
Run |
BU Track |
Interval |
2200.0 m |
6:18 |
4:37 |
|
| 11/22/2011 |
Run |
BU Track |
Milk Mile |
1.0 mi |
5:35 |
5:35 |
|
| 11/10/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:12 |
4:50 |
|
| 11/9/2011 |
Run |
BU Track |
Interval |
3200.0 m |
10:12 |
5:08 |
|
| 11/9/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 11/8/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 11/7/2011 |
Run |
BU Track |
Interval |
2.3 mi |
10:37 |
4:44 |
|
| 11/7/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 11/4/2011 |
Run |
BU Track |
Race |
2.0 mi |
9:49 |
4:55 |
|
| 11/4/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 11/3/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 11/2/2011 |
Run |
BU Track |
Interval |
4000.0 m |
12:38 |
5:05 |
|
| 11/2/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 11/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 10/28/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:20 |
5:22 |
|
| 10/27/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 10/26/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:20 |
5:22 |
|
| 10/26/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 10/26/2011 |
Run |
BU Track |
Interval |
4000.0 m |
12:55 |
5:12 |
|
| 10/21/2011 |
Run |
BU Track |
Warmup |
2.4 mi |
16:43 |
6:58 |
|
| 10/21/2011 |
Run |
BU Track |
Race |
4.0 km |
12:58 |
5:14 |
|
| 10/21/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 10/20/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/18/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/14/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/12/2011 |
Run |
BU Track |
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 10/12/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/11/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/4/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/29/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/28/2011 |
Run |
BU Track |
Interval |
5.5 mi |
28:42 |
5:14 |
|
| 9/28/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/27/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/23/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/21/2011 |
Run |
BU Track |
Interval |
6400.0 m |
21:25 |
5:24 |
|
| 9/20/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/9/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/7/2011 |
Run |
BU Track |
Interval |
7200.0 m |
23:38 |
5:17 |
|
| 9/7/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 5/12/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 5/11/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
7:15 |
7:15 |
|
| 5/11/2011 |
Run |
BU Track |
Interval |
1800.0 m |
5:33 |
4:58 |
|
| 5/7/2011 |
Run |
BU Track |
Race |
3000.0 m |
10:13 |
5:29 |
|
| 5/7/2011 |
Run |
BU Track |
Cooldown |
2360.0 m |
9:13 |
6:18 |
|
| 5/7/2011 |
Run |
BU Track |
Race |
800.0 m |
2:03 |
4:08 |
|
| 5/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 5/4/2011 |
Run |
BU Track |
Interval |
2900.0 m |
8:41 |
4:50 |
|
| 5/3/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 5/2/2011 |
Run |
BU Track |
Interval |
3500.0 m |
9:30 |
4:23 |
|
| 4/29/2011 |
Run |
BU Track |
Race |
800.0 m |
2:03 |
4:08 |
|
| 4/28/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:08 |
4:34 |
|
| 4/27/2011 |
Run |
BU Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 4/27/2011 |
Run |
BU Track |
Cooldown |
800.0 m |
4:14 |
8:31 |
|
| 4/26/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/25/2011 |
Run |
BU Track |
Interval |
1600.0 m |
4:27 |
4:29 |
|
| 4/16/2011 |
Run |
BU Track |
Race |
3000.0 m |
10:20 |
5:33 |
|
| 4/16/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
6:50 |
6:50 |
|
| 4/15/2011 |
Run |
BU Track |
Stride |
100.0 m |
0:30 |
8:03 |
|
| 4/14/2011 |
Run |
BU Track |
Stride |
200.0 m |
0:40 |
5:22 |
|
| 4/14/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/13/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
6:25 |
6:25 |
|
| 4/13/2011 |
Run |
BU Track |
Interval |
5.0 mi |
27:38 |
5:32 |
|
| 4/13/2011 |
Run |
BU Track |
Recovery |
600.0 m |
5:46 |
15:29 |
|
| 4/12/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/11/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/7/2011 |
Run |
BU Track |
Stride |
200.0 m |
|
|
|
| 4/6/2011 |
Run |
BU Track |
Cooldown |
0.5 mi |
3:50 |
7:40 |
|
| 4/6/2011 |
Run |
BU Track |
Stride |
200.0 m |
0:40 |
5:22 |
|
| 4/6/2011 |
Run |
BU Track |
Interval |
4500.0 m |
13:45 |
4:56 |
|
| 4/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:25 |
5:42 |
|
| 4/5/2011 |
Run |
BU Track |
Stride |
300.0 m |
|
|
|
| 4/4/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
6:39 |
6:39 |
|
| 4/4/2011 |
Run |
BU Track |
Stride |
400.0 m |
|
|
|
| 4/4/2011 |
Run |
BU Track |
Interval |
5000.0 m |
15:35 |
5:01 |
|
| 4/3/2011 |
Run |
BU Track |
Moderate |
2005.0 m |
7:07 |
5:43 |
|
| 4/3/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
8:58 |
8:58 |
|
| 4/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
|
|
|
| 3/31/2011 |
Run |
BU Track |
Stride |
600.0 m |
|
|
|
| 3/30/2011 |
Run |
BU Track |
Interval |
2400.0 m |
7:15 |
4:52 |
|
| 3/29/2011 |
Run |
BU Track |
Stride |
600.0 m |
|
|
|
| 3/28/2011 |
Run |
BU Track |
Interval |
4800.0 m |
15:29 |
5:12 |
|
| 3/16/2011 |
Run |
BU Track |
Moderate |
1648.0 m |
5:24 |
5:17 |
|
| 3/16/2011 |
Run |
BU Track |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 3/16/2011 |
Run |
BU Track |
Cooldown |
400.0 m |
1:36 |
6:27 |
|
| 3/15/2011 |
Run |
BU Track |
Stride |
600.0 m |
|
|
|
| 3/14/2011 |
Run |
BU Track |
Cooldown |
800.0 m |
4:47 |
9:38 |
|
| 3/14/2011 |
Run |
BU Track |
Interval |
7200.0 m |
24:03 |
5:23 |
|
| 3/11/2011 |
Run |
BU Track |
Stride |
800.0 m |
|
|
|
| 3/7/2011 |
Run |
BU Track |
Tempo |
0.5 mi |
2:26 |
4:52 |
|
| 3/7/2011 |
Run |
BU Track |
Cooldown |
0.5 mi |
5:20 |
10:40 |
|
| 11/30/2010 |
Run |
BU Track |
Easy |
1.6 mi |
10:16 |
6:25 |
|
| 11/10/2010 |
Run |
BU Track |
Interval |
2.0 mi |
10:16 |
5:08 |
|
| 11/8/2010 |
Run |
BU Track |
Interval |
2.3 mi |
10:44 |
4:47 |
|
| 11/5/2010 |
Run |
BU Track |
Race |
2.0 mi |
10:14 |
5:07 |
|
| 11/3/2010 |
Run |
BU Track |
Interval |
4000.0 m |
13:06 |
5:17 |
|
| 11/2/2010 |
Run |
BU Track |
Easy |
2.1 mi |
15:55 |
7:46 |
|
|