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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/4/2014
Run
CCW loop + Dickens
Default
9.9 km
46:45
4:45
4/3/2014
Run
CW loop + Dickens
Default
9.9 km
47:50
4:51
3/31/2014
Run
CW loop + Dickens
Default
9.9 km
46:05
4:41
2/6/2014
Run
County / Shepherds / Purchase (rvs)
Default
9.0 km
46:55
5:13
2/1/2014
Run
Sun Run
Race
10.0 km
53:42
5:23
1/30/2014
Run
Beechwood Pde
Easy
6.8 km
37:00
5:27
1/18/2014
Run
Beechwood Pde
Easy
6.8 km
42:42
6:17
1/12/2014
Run
Beechwood Pde
Easy
6.8 km
41:15
6:04
12/5/2013
Run
Treadmill
Default
8.0 km
44:50
5:37
11/23/2013
Run
Treadmill
Default
8.0 km
45:41
5:43
11/13/2013
Run
County / Shepherds / Purchase (rvs)
Default
9.0 km
51:00
5:40
10/27/2013
Run
Aikan / Orotava
Hill
9.7 km
58:00
5:59
10/26/2013
Run
County / Shepherds / Purchase (rvs)
Default
9.0 km
48:15
5:22
10/20/2013
Run
Aikan / Orotava
Hill
9.7 km
50:45
5:15
10/16/2013
Run
Hannah Bellamy Place
Hill
7.2 km
43:50
6:08
9/29/2013
Run
County / Shepherds / Purchase
Default
9.0 km
51:05
5:41
9/22/2013
Run
County / Shepherds / Purchase (rvs)
Default
9.0 km
50:00
5:34
9/8/2013
Run
County / Shepherds / Purchase
Default
9.0 km
52:45
5:54
7/19/2013
Run
Edgbaston Reservoir x 1.5
Default
8.4 km
39:00
4:39
7/11/2013
Run
Canal: North
Default
10.3 km
52:28
5:06
7/9/2013
Run
The Shuguang
Default
9.2 km
45:26
4:58
7/7/2013
Run
Edgbaston Reservoir x 2 (rev)
Default
8.1 km
39:50
4:57
7/1/2013
Run
Canal: North
Default
9.4 km
48:00
5:06
6/25/2013
Run
Edgbaston Reservoir x 3
Default
10.2 km
50:10
4:56
6/21/2013
Run
The Shuguang (reverse)
Default
9.3 km
50:30
5:26
6/11/2013
Run
The Shuguang
Default
9.3 km
6/7/2013
Run
The Shuguang
Default
9.3 km
46:12
5:00
5/22/2013
Run
Harborne - Hagley
Default
10.4 km
50:13
4:50
5/19/2013
Run
Prison + Soho Foundary + Canal
Default
9.3 km
49:30
5:18
5/18/2013
Run
The Shuguang
Default
9.2 km
45:33
4:57
5/11/2013
Run
The Shuguang
Default
9.8 km
46:01
4:43
5/7/2013
Run
Harborne - Hagley
Default
10.7 km
50:55
4:45
5/1/2013
Run
Random
Default
9.4 km
46:49
4:58
4/20/2013
Run
Canal to Bordesley
Default
12.1 km
58:50
4:53
4/14/2013
Run
Cuckoo Wharf + Motorway
Default
11.1 km
54:56
4:57
4/9/2013
Run
Lozells & Hockley
Default
10.6 km
52:12
4:57
4/7/2013
Run
Canal: North
Default
10.3 km
49:30
4:48
3/24/2013
Run
To University
Default
8.0 km
43:01
5:22
3/13/2013
Run
Smethwick
Default
9.7 km
47:28
4:54
3/11/2013
Run
Easy
4.0 km
20:39
5:11
2/23/2013
Run
Canal: North
Default
9.9 km
48:20
4:53
2/12/2013
Run
The Regular
Default
11.4 km
1:00:15
5:18
2/7/2013
Run
The Regular
Easy
9.5 km
48:49
5:08
2/2/2013
Run
The Regular (short)
Easy
7.4 km
38:30
5:15
1/17/2013
Run
Kellyville Regular
Interval
7.3 km
38:24
5:18
12/21/2012
Run
Beep Test
Interval
1.5 km
6:57
4:48
12/21/2012
Run
Default
1.0 km
5:06
4:58
12/19/2012
Run
Ponds Tracks to Home
Default
5.6 km
32:14
5:46
12/14/2012
Run
Second Ponds
Default
6.6 km
37:09
5:37
12/11/2012
Run
Kellyville Regular (Reverse)
Default
7.1 km
36:50
5:13
12/2/2012
Run
Kellyville Regular
Default
7.2 km
37:10
5:12
12/1/2012
Run
Kellyville Regular
Default
7.0 km
38:26
5:29
12/1/2012
Run
Kellyville Regular
Default
7.1 km
39:21
5:33
11/4/2012
Run
The Regular
Default
9.8 km
48:05
4:55
10/21/2012
Run
Birmingham Half-Marathon 2012
Race
21.1 km
1:40:32
4:47
10/17/2012
Run
The Regular (cut short)
Easy
7.0 km
33:59
4:53
10/14/2012
Run
Canal to Drawbridge + Hollywood
Long
18.7 km
1:33:35
5:00
10/7/2012
Run
Hollywood
Long
21.1 km
1:49:56
5:13
10/6/2012
Run
Highbury + Cannon Hill Park
Default
9.5 km
46:37
4:56
10/2/2012
Run
Default
8.7 km
41:04
4:43
9/29/2012
Run
Edgbaston Reservoir
Long
16.3 km
1:20:27
4:57
9/27/2012
Run
Cannon Hill Park
Default
9.3 km
44:42
4:49
9/18/2012
Run
Cannon Hill Park
Default
8.7 km
41:22
4:47
9/15/2012
Run
Long
14.4 km
1:13:09
5:05
9/12/2012
Run
Easy
7.9 km
37:02
4:43
9/11/2012
Run
The Regular
Default
10.0 km
48:34
4:51
9/5/2012
Run
Default
10.3 km
48:23
4:43
9/2/2012
Run
The Countryside
Long
12.7 km
1:04:00
5:02
8/29/2012
Run
Default
8.1 km
38:11
4:45
8/18/2012
Run
Cannon Hill Park
Default
8.7 km
41:01
4:43
8/16/2012
Run
The Perfect Route
Default
10.5 km
1:12:05
6:53
8/12/2012
Run
Kings Norton + Highbury Parks
Default
7.2 km
33:57
4:43
8/9/2012
Run
Weoley Castle + Bartley Reservoir
Long
12.0 km
1:17:55
6:29
8/7/2012
Run
Default
1.7 km
7:36
4:33
8/7/2012
Run
Harborne Walkway
Default
8.2 km
50:03
6:06
8/1/2012
Run
Classic Canal Route
Default
10.2 km
49:20
4:50
7/29/2012
Run
The Perfect Route
Default
10.3 km
47:22
4:35
7/22/2012
Run
The Perfect Route (reverse)
Default
10.4 km
50:18
4:52
7/18/2012
Run
The Perfect Route
Default
10.3 km
52:21
5:05
7/14/2012
Run
Default
8.4 km
38:38
4:38
7/11/2012
Run
Default
9.6 km
47:50
4:59
7/7/2012
Run
Default
5.1 km
25:42
5:03
7/5/2012
Run
Default
9.2 km
44:04
4:47
6/28/2012
Run
Pineapple Highbury Pebblemill
Default
9.2 km
45:00
4:55
6/23/2012
Run
Cob Ln
Hill
7.9 km
37:24
4:45
6/20/2012
Run
Easy
5.8 km
27:16
4:43
6/19/2012
Run
Default
10.5 km
52:21
5:01
6/13/2012
Run
Default
9.1 km
43:15
4:45
6/11/2012
Run
Cannon Hill Park
Default
8.5 km
38:14
4:29
6/2/2012
Run
Default
8.9 km
47:53
5:23
5/31/2012
Run
Regular - Mary Vale / Bristol
Default
9.7 km
50:42
5:13
5/27/2012
Run
Default
4.7 km
24:28
5:12
5/26/2012
Run
Default
7.4 km
40:30
5:31
5/17/2012
Run
Default
7.1 km
35:51
5:03
5/6/2012
Run
Default
11.3 km
1:01:35
5:27
4/25/2012
Run
Regular - Mary Vale / Bristol
Default
10.0 km
52:04
5:14
4/15/2012
Run
Default
9.3 km
50:52
5:27
4/14/2012
Run
Default
7.6 km
41:36
5:28
3/23/2012
Run
Default
7.4 km
47:48
6:30
3/11/2012
Run
Default
9.4 km
56:32
6:00
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