| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2008 |
Run |
Home Route #1 |
Long |
12.0 mi |
|
|
 |
| 6/20/2008 |
Run |
Home Route #1 |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 6/20/2008 |
Run |
Home Route #1 |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 4/26/2008 |
Run |
Home Route #1 |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/26/2008 |
Run |
Home Route #1 |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/15/2008 |
Run |
Home Route #1 |
Tempo |
3.4 mi |
25:24 |
7:30 |
|
| 8/17/2008 |
Run |
Home Route #1 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/24/2008 |
Run |
Home Route #1 |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 8/24/2008 |
Run |
Home Route #1 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/23/2008 |
Run |
Home Route #1 |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/25/2008 |
Run |
Home Route #1 |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 4/28/2008 |
Run |
YMCA - East Lake |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 5/19/2008 |
Run |
Home Route #1 |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/19/2008 |
Run |
Home Route #1 |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 11/16/2008 |
Run |
Home Route #1 |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 9/23/2008 |
Run |
Home Route #1 |
Fartlek |
3.7 mi |
31:01 |
8:18 |
|
| 8/25/2008 |
Run |
Home Route #1 |
Interval |
3.9 mi |
31:06 |
7:57 |
|
| 9/7/2008 |
Run |
Home Route #1 |
Easy |
3.4 mi |
31:10 |
9:10 |
|
| 11/21/2008 |
Run |
Home Route #1 |
Easy |
3.9 mi |
31:13 |
8:00 |
|
| 11/18/2008 |
Run |
Home Route #1 |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 11/28/2008 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 7/29/2008 |
Run |
Home Route #1 |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 11/25/2008 |
Run |
Home Route #1 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/9/2008 |
Run |
Home Route #1 |
Easy + Hill Reps |
4.0 mi |
35:57 |
9:00 |
|
| 9/27/2008 |
Run |
Home Route #1 |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 8/31/2008 |
Run |
Home Route #1 |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/20/2008 |
Run |
Home Route #1 |
Tempo |
6.0 mi |
40:00 |
6:44 |
|
| 7/25/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/21/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 7/13/2008 |
Run |
Home Route #1 |
Easy |
4.5 mi |
42:01 |
9:23 |
|
| 3/1/2008 |
Run |
Home Route #1 |
Race |
10.0 km |
42:30 |
6:51 |
|
| 7/24/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 11/23/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 8/4/2008 |
Run |
YMCA - East Lake |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 8/11/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 10/19/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 8/20/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/14/2008 |
Run |
Home Route #1 |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 5/20/2008 |
Run |
YMCA - East Lake |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 5/21/2008 |
Run |
Home Route #1 |
Easy |
5.5 mi |
45:00 |
8:13 |
|
| 6/30/2008 |
Run |
Home Route #1 |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 7/17/2008 |
Run |
Home Route #1 |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 8/5/2008 |
Run |
YMCA - East Lake |
Interval |
5.8 mi |
47:25 |
8:15 |
|
| 7/4/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 8/22/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 3/4/2008 |
Run |
YMCA - East Lake |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 11/2/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 2/20/2008 |
Run |
Home Route #1 |
Tempo |
7.1 mi |
53:05 |
7:32 |
|
| 5/28/2008 |
Run |
Home Route #1 |
Tempo |
7.0 mi |
53:37 |
7:40 |
|
| 9/26/2008 |
Run |
Home Route #1 |
Easy |
6.3 mi |
53:47 |
8:36 |
|
| 9/5/2008 |
Run |
Home Route #1 |
Easy |
6.3 mi |
54:17 |
8:40 |
|
| 11/14/2008 |
Run |
Home Route #1 |
Easy + Strides |
6.5 mi |
54:23 |
8:22 |
|
| 3/23/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 3/7/2008 |
Run |
YMCA - East Lake |
Interval |
6.9 mi |
55:45 |
8:05 |
|
| 10/11/2008 |
Run |
St. George Island |
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 4/10/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 4/14/2008 |
Run |
YMCA - East Lake |
Tempo |
7.4 mi |
57:55 |
7:53 |
|
| 11/7/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 9/18/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 5/30/2008 |
Run |
Home Route #1 |
Interval |
7.6 mi |
59:44 |
7:53 |
|
| 5/5/2008 |
Run |
Home Route #1 |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 5/7/2008 |
Run |
Home Route #1 |
Easy |
7.4 mi |
1:00:00 |
8:04 |
|
| 5/9/2008 |
Run |
Home Route #1 |
Easy |
7.4 mi |
1:00:00 |
8:04 |
|
| 5/22/2008 |
Run |
Home Route #1 |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/27/2008 |
Run |
Home Route #1 |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/9/2008 |
Run |
YMCA - East Lake |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/22/2008 |
Run |
Home Route #1 |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 6/24/2008 |
Run |
Home Route #1 |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 7/8/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/15/2008 |
Run |
Home Route #1 |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 10/13/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 4/30/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 3/31/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 10/9/2008 |
Run |
St. George Island |
Fartlek |
7.0 mi |
1:01:38 |
8:49 |
|
| 7/16/2008 |
Run |
Home Route #1 |
Tempo |
8.6 mi |
1:01:46 |
7:13 |
|
| 8/29/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 11/3/2008 |
Run |
Home Route #1 |
Easy |
6.9 mi |
1:02:34 |
9:02 |
|
| 8/27/2008 |
Run |
Home Route #1 |
Hill |
7.0 mi |
1:03:07 |
9:01 |
|
| 3/13/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/11/2008 |
Run |
Home Route #1 |
Tempo |
8.4 mi |
1:03:38 |
7:33 |
|
| 10/17/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 10/31/2008 |
Run |
Home Route #1 |
Easy + Strides |
8.0 mi |
1:06:27 |
8:19 |
|
| 6/4/2008 |
Run |
Home Route #1 |
Tempo |
8.9 mi |
1:07:00 |
7:33 |
|
| 2/14/2008 |
Run |
YMCA - East Lake |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 10/24/2008 |
Run |
YMCA - East Lake |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/22/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
| 4/4/2008 |
Run |
Home Route #1 |
Interval |
9.0 mi |
1:09:06 |
7:41 |
|
| 6/27/2008 |
Run |
Home Route #1 |
Interval |
9.3 mi |
1:10:12 |
7:35 |
|
| 10/6/2008 |
Run |
St. George Island |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 7/14/2008 |
Run |
Home Route #1 |
Interval |
8.8 mi |
1:10:42 |
8:04 |
|
| 4/2/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 3/11/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 9/30/2008 |
Run |
Home Route #1 |
Hill |
9.0 mi |
1:18:52 |
8:46 |
|
| 3/10/2008 |
Run |
Home Route #1 |
Interval |
10.0 mi |
1:22:36 |
8:15 |
|
| 3/26/2008 |
Run |
Home Route #1 |
Tempo |
10.8 mi |
1:25:11 |
7:56 |
|
| 2/11/2008 |
Run |
Home Route #1 |
Interval |
11.3 mi |
1:31:16 |
8:03 |
|
| 3/21/2008 |
Run |
Home Route #1 |
Interval |
9.9 mi |
1:34:36 |
9:34 |
|
| 4/26/2008 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
1:35:03 |
7:16 |
|
| 5/24/2008 |
Run |
Home Route #1 |
Long |
12.0 mi |
1:36:17 |
8:02 |
|
| 5/10/2008 |
Run |
Home Route #1 |
Long |
12.5 mi |
1:36:37 |
7:44 |
|