| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:25:50 |
8:35 |
 |
| 5/1/2012 |
Run |
Random Route |
Tempo |
10.2 mi |
1:26:59 |
8:32 |
|
| 6/10/2011 |
Run |
North Hillside Loop |
Easy |
5.8 mi |
42:52 |
7:28 |
|
| 6/6/2011 |
Run |
North Hillside Loop |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 6/5/2011 |
Run |
Track |
Moderate |
2.0 mi |
17:51 |
8:56 |
|
| 6/4/2011 |
Run |
Hillside Loop |
Tempo |
5.5 mi |
40:59 |
7:28 |
|
| 4/15/2011 |
Run |
Lee Loop |
Tempo |
9.0 mi |
1:03:21 |
7:03 |
|
| 2/19/2011 |
Run |
North Hillside Loop |
Tempo |
7.5 mi |
52:43 |
7:02 |
|
| 2/18/2011 |
Run |
North Hillside Loop |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 11/23/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
55:38 |
7:26 |
|
| 10/22/2010 |
Run |
North Hillside Loop |
Tempo |
10.0 mi |
1:07:17 |
6:44 |
|
| 10/18/2010 |
Run |
Hillside Loop |
Tempo |
5.8 mi |
40:20 |
7:01 |
|
| 10/12/2010 |
Run |
North Hillside Loop |
Tempo |
9.7 mi |
1:08:27 |
7:04 |
|
| 9/25/2010 |
Run |
Salem Wicked Half Marathon |
Race |
13.1 mi |
1:23:50 |
6:24 |
|
| 9/14/2010 |
Run |
Random Route |
W-Up/C-Down |
4.1 mi |
33:33 |
8:11 |
|
| 9/14/2010 |
Run |
Track |
Speed Intervals |
5.2 mi |
33:15 |
6:21 |
|
| 8/31/2010 |
Run |
Prickly Loop |
Tempo |
11.4 mi |
1:26:19 |
7:35 |
|
| 8/20/2010 |
Run |
Airport Road |
Tempo |
10.2 mi |
1:13:35 |
7:13 |
|
| 6/2/2010 |
Run |
South End to the Village |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 5/16/2010 |
Run |
North Hollow and back |
Easy |
6.1 mi |
47:27 |
7:47 |
|
| 4/23/2010 |
Run |
The Viscounti 6 |
Easy |
6.3 mi |
48:05 |
7:42 |
|
| 8/25/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:43 |
8:02 |
|
| 8/25/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7.2 mi |
45:31 |
6:18 |
|
| 8/18/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8800.0 m |
34:24 |
6:18 |
|
| 8/18/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.7 mi |
49:22 |
7:26 |
|
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
2.3 mi |
18:50 |
8:12 |
|
| 8/16/2009 |
Run |
Swimsuit Classic 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 8/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
51:19 |
8:17 |
|
| 8/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6600.0 m |
25:10 |
6:09 |
|
| 8/7/2009 |
Run |
Olive-Frankland 11.5 |
Tempo |
11.5 mi |
1:22:32 |
7:11 |
|
| 8/4/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6800.0 m |
26:35 |
6:18 |
|
| 8/4/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:06 |
7:56 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Mile |
Race |
10.0 mi |
1:02:05 |
6:13 |
|
| 7/24/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/21/2009 |
Run |
Marshall Street 10 |
Fartlek |
10.0 mi |
1:11:38 |
7:10 |
|
| 7/17/2009 |
Run |
Front Street to 135 10 Miler |
Tempo |
10.5 mi |
1:17:00 |
7:23 |
|
| 7/14/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:13:49 |
7:23 |
|
| 7/7/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:04:05 |
7:47 |
|
| 6/30/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6900.0 m |
26:16 |
6:08 |
|
| 6/25/2009 |
Run |
Bay State Games Track |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 6/25/2009 |
Run |
Bay State Games Track |
Race |
5000.0 m |
17:52 |
5:46 |
|
| 6/23/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:03:04 |
7:56 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
|
| 6/20/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
5.8 mi |
48:39 |
8:20 |
|
| 6/16/2009 |
Run |
Wild to Lumber 8 |
Progression |
8.3 mi |
1:02:09 |
7:30 |
|
| 6/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.9 mi |
55:41 |
8:08 |
|
| 6/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6400.0 m |
26:49 |
6:45 |
|
| 6/8/2009 |
Run |
Olive-Frankland 11.5 |
Tempo |
11.5 mi |
1:24:11 |
7:20 |
|
| 6/3/2009 |
Run |
Olive-Frankland 11.5 |
Tempo |
11.5 mi |
1:24:33 |
7:22 |
|
| 5/31/2009 |
Run |
Random Route |
W-Up/C-Down |
6.9 mi |
57:35 |
8:21 |
|
| 5/31/2009 |
Run |
Holliston 5k Road Race |
Race |
5.0 km |
17:19 |
5:35 |
|
| 5/27/2009 |
Run |
Olive-Frankland 11.5 |
Tempo |
11.5 mi |
1:27:00 |
7:34 |
|
| 5/26/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
58:15 |
7:20 |
|
| 5/25/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:03:18 |
7:41 |
|
| 5/20/2009 |
Run |
Random Route |
W-Up/C-Down |
6.1 mi |
48:57 |
8:02 |
|
| 5/20/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
5.0 mi |
25:41 |
5:09 |
|
| 5/13/2009 |
Run |
Random Route |
W-Up/C-Down |
4.7 mi |
37:30 |
7:59 |
|
| 5/13/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8500.0 m |
33:29 |
6:21 |
|
| 5/10/2009 |
Run |
Saddle Hill Loop |
Long |
15.9 mi |
1:57:11 |
7:22 |
|
| 5/6/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7000.0 m |
28:46 |
6:37 |
|
| 5/6/2009 |
Run |
Random Route |
W-Up/C-Down |
4.8 mi |
38:21 |
8:00 |
|
| 5/5/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 5/3/2009 |
Run |
Westford Road Race 5k |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/1/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|