Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/10/2014 Run   Race 26.6 mi 4:13:35 9:33 9/1/2014 Bike   Default 54.0 mi 3:56:24 4:23 2/28/2014 Run Treadmill Long 20.0 mi 3:34:20 10:43 3/21/2014 Run Treadmill Long 20.0 mi 3:17:33 9:53 4/18/2014 Run Treadmill Long 20.0 mi 3:13:33 9:41 4/11/2014 Run   Long 16.1 mi 2:51:00 10:40 7/25/2014 Bike   Default 42.1 mi 2:48:44 4:01 2/7/2014 Run Treadmill Long 17.0 mi 2:42:19 9:33 3/16/2014 Run 4 mi loop, elm-19th-university-12th Med-Long 15.0 mi 2:40:33 10:43 4/6/2014 Run   Tempo 17.1 mi 2:38:55 9:17 4/25/2014 Run Treadmill Long 16.0 mi 2:30:00 9:23 2/21/2014 Run Treadmill Long 15.0 mi 2:25:10 9:41 1/31/2014 Run Treadmill Long 15.0 mi 2:25:10 9:41 1/24/2014 Run Treadmill Long 14.0 mi 2:14:49 9:38 3/7/2014 Run Treadmill Tempo 15.0 mi 2:13:07 8:53 1/19/2014 Run Treadmill Long 13.0 mi 2:09:17 9:57 9/7/2014 Bike   Default 31.5 mi 2:05:59 4:00 3/22/2014 Run Treadmill Easy 12.0 mi 2:04:00 10:20 7/19/2014 Bike   Default 31.9 mi 2:03:28 3:53 4/8/2014 Run   Easy 11.2 mi 2:02:35 11:00 2/25/2014 Run Treadmill Easy 12.0 mi 1:57:10 9:46 2/14/2014 Run Treadmill Med-Long 12.0 mi 1:56:08 9:41 3/2/2014 Run Treadmill Tempo 11.0 mi 1:55:47 10:32 5/2/2014 Run Treadmill Long 12.0 mi 1:55:30 9:38 4/4/2014 Run Treadmill Easy 12.0 mi 1:52:45 9:24 3/18/2014 Run Treadmill Tempo 12.0 mi 1:52:33 9:23 5/23/2014 Bike   Easy 22.4 mi 1:49:23 4:53 8/20/2014 Bike   Default 26.7 mi 1:47:14 4:01 3/25/2014 Run Treadmill Easy 11.0 mi 1:47:08 9:45 6/22/2014 Bike   Default 24.0 mi 1:45:39 4:25 3/2/2015 Kempo   Default   1:45:10   2/26/2015 Kempo   Default   1:45:00   1/26/2014 Run Treadmill Easy 10.0 mi 1:36:25 9:39 2/9/2014 Run Treadmill Easy 10.0 mi 1:36:09 9:37 1/12/2014 Run   Long 9.4 mi 1:35:31 10:13 2/2/2014 Run Treadmill Easy 10.0 mi 1:34:14 9:26 2/16/2015 Kempo   Default   1:30:00   1/22/2015 Kempo   Default   1:30:00   1/12/2015 Kempo   Default   1:30:00   1/8/2015 Kempo   Default   1:30:00   1/5/2015 Kempo   Default   1:30:00   4/19/2014 Run Treadmill Easy 9.0 mi 1:28:00 9:47 7/7/2014 Bike   Default 23.6 mi 1:24:15 3:34 1/15/2014 Run Treadmill Easy 9.0 mi 1:23:00 9:14 2/4/2014 Run Treadmill Tempo 9.0 mi 1:21:35 9:04 6/21/2014 Bike   Default 19.2 mi 1:21:35 4:16 4/16/2014 Run Treadmill Interval 9.0 mi 1:20:53 9:00 4/1/2014 Run Treadmill Interval 9.0 mi 1:19:14 8:49 4/2/2014 Run Treadmill Easy 8.0 mi 1:17:49 9:44 2/11/2014 Run Treadmill Interval 8.0 mi 1:16:41 9:36 4/22/2014 Run Treadmill Interval 8.0 mi 1:16:40 9:35 1/28/2014 Run Treadmill Interval 8.0 mi 1:16:39 9:35 1/8/2014 Run Treadmill Easy 8.0 mi 1:16:18 9:33 4/29/2014 Run Treadmill Tempo 8.0 mi 1:15:32 9:27 4/9/2014 Run Treadmill Interval 8.0 mi 1:15:04 9:23 4/11/2015 Bike Stationary Bike Interval 26.3 mi 1:15:00 2:52 6/3/2014 Bike   Easy 21.4 mi 1:15:00 3:31 1/14/2014 Run Treadmill Interval 8.0 mi 1:14:32 9:19 7/12/2014 Bike   Default 20.4 mi 1:14:16 3:39 3/26/2014 Run Treadmill Interval 8.0 mi 1:13:38 9:13 1/21/2014 Run Treadmill Tempo 8.0 mi 1:13:00 9:08 1/4/2014 Run Treadmill Easy 8.0 mi 1:11:35 8:57 3/31/2015 Bike   Easy 20.7 mi 1:09:06 3:21 5/5/2014 Run Treadmill Tempo 7.0 mi 1:05:50 9:25 3/1/2015 Bike Stationary Bike Interval 23.2 mi 1:02:03 2:41 3/22/2015 Bike Stationary Bike Easy 22.5 mi 1:00:04 2:41 3/24/2015 Bike Stationary Bike Interval 21.9 mi 1:00:02 2:45 4/7/2015 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/31/2015 Run Treadmill Easy 6.3 mi 1:00:00 9:32 3/13/2015 Run Treadmill Easy 6.3 mi 1:00:00 9:32 2/7/2015 Run Treadmill Med-Long 6.5 mi 1:00:00 9:14 1/28/2015 Yoga   Default   1:00:00   1/18/2015 Run Treadmill Med-Long 6.5 mi 1:00:00 9:13 1/15/2015 Kempo   Default   1:00:00   3/8/2014 Run Treadmill Recovery 6.0 mi 1:00:00 10:00 3/9/2014 Run Treadmill Interval 6.0 mi 58:45 9:48 3/5/2014 Run Treadmill Easy 6.0 mi 58:04 9:41 2/26/2014 Run Treadmill Interval 6.0 mi 56:55 9:30 4/30/2014 Run Treadmill Interval 6.0 mi 55:50 9:19 3/19/2014 Run Treadmill Interval 6.0 mi 55:27 9:11 1/21/2015 Yoga   Default   55:00   1/7/2015 Yoga   Default   55:00   12/10/2014 Yoga   Default   55:00   12/3/2014 Yoga   Default   55:00   11/19/2014 Yoga   Default   55:00   11/12/2014 Yoga   Default   55:00   4/5/2014 Run Treadmill Easy 5.0 mi 55:00 11:00 3/23/2014 Run Treadmill Easy 5.0 mi 55:00 11:00 2/22/2014 Run Treadmill Easy 5.0 mi 54:33 10:55 2/15/2014 Run Treadmill Easy 5.0 mi 54:33 10:55 2/8/2014 Run Treadmill Recovery 5.0 mi 54:33 10:55 1/17/2014 Run Treadmill Easy 5.0 mi 52:35 10:31 11/30/2014 Run Treadmill Easy 5.3 mi 52:30 9:55 4/23/2014 Run Treadmill Recovery 5.0 mi 52:30 10:30 4/15/2014 Run Treadmill Interval 5.0 mi 50:00 10:00 2/19/2014 Run Treadmill Recovery 5.0 mi 49:00 9:48 4/26/2014 Run   Race 6.0 mi 48:38 8:07 5/7/2014 Run Treadmill Interval 5.0 mi 47:20 9:29 3/29/2014 Run Treadmill Race 10.0 km 46:31 7:30 1/4/2015 Run Treadmill Easy 5.0 mi 46:10 9:14