Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2018 Run   Interval 8.5 mi    
2/28/2018 Run   Interval 10.0 mi    
2/27/2018 Run   Interval 8.0 mi 50:00 6:15
2/27/2018 Monster Core   Default   40:00  
2/26/2018 Run   Easy 11.0 mi 1:20:00 7:17
2/26/2018 Strides   Default      
2/26/2018 Core   Default   6:30  
2/25/2018 Run   Easy 9.5 mi 1:12:00 7:35
2/24/2018 Run   Easy 7.0 mi 54:00 7:43
2/23/2018 Run   Easy 10.0 mi 1:05:00 6:30
2/23/2018 Core   Default   7:00  
2/22/2018 Run   Easy 5.0 mi 35:00 7:00
2/22/2018 Strides   Default      
2/22/2018 Core   Default   6:30  
2/21/2018 Run   Easy 9.5 mi 1:10:00 7:23
2/21/2018 Weights       25:00  
2/20/2018 Run   Interval 10.0 mi 1:05:00 6:30
2/20/2018 Monster Core   Default   40:00  
2/19/2018 Run   Easy 6.0 mi 43:50 7:19
2/19/2018 Core   Default   6:30  
2/18/2018 Run   Long 13.4 mi 1:36:35 7:13
2/17/2018 Run   Easy 10.0 mi 1:15:00 7:30
2/17/2018 Core   Default   7:00  
2/16/2018 Run   Interval 10.0 mi 1:04:00 6:24
2/16/2018 Monster Core   Default   30:00  
2/15/2018 Run   Easy 4.1 mi 30:00 7:20
2/15/2018 Strides   Default      
2/15/2018 Core   Default   6:00  
2/14/2018 Run   Easy 10.1 mi 1:15:00 7:26
2/14/2018 Weights       25:00  
2/13/2018 Run   Interval 11.0 mi 1:10:00 6:22
2/13/2018 Monster Core   Default   30:00  
2/12/2018 Run   Easy 10.6 mi 1:16:14 7:12
2/12/2018 Strides   Default      
2/12/2018 Core   Default   6:00  
2/11/2018 Run   Long 13.2 mi 1:35:00 7:12
2/10/2018 Run   Easy 9.0 mi 56:00 6:14
2/9/2018 Run   Easy 4.2 mi 30:00 7:09
2/9/2018 Strides   Default      
2/9/2018 Core   Default   6:00  
2/8/2018 Run   Easy 8.4 mi 1:00:00 7:09
2/8/2018 Core   Default   6:00  
2/7/2018 Run   Easy 8.4 mi 1:00:00 7:09
2/7/2018 Weights       30:00  
2/6/2018 Run   Interval 10.9 mi 1:10:00 6:26
2/6/2018 Monster Core   Default   40:00  
2/5/2018 Run   Easy 8.2 mi 1:00:00 7:20
2/5/2018 Swim   Mixed   40:00  
2/4/2018 Run   Easy 9.5 mi 1:10:00 7:23
2/3/2018 Run   Race 8.0 mi 50:00 6:15
2/3/2018 Monster Core   Default      
2/2/2018 Run   Easy 5.5 mi 40:00 7:17
2/2/2018 Strides   Default      
2/1/2018 Run   Easy 9.4 mi 1:10:00 7:27
2/1/2018 Core   Default   6:30  
1/31/2018 Bike   Easy   40:00  
1/31/2018 Swim   Mixed   40:00  
1/31/2018 Weights       25:00  
1/30/2018 Run   Easy 3.5 mi 26:00 7:26
1/30/2018 Run   Interval 8.0 mi 52:00 6:30
1/30/2018 Monster Core   Default   45:00  
1/29/2018 Run   Easy 4.0 mi 29:30 7:23
1/29/2018 Swim   Mixed   30:00  
1/29/2018 Core   Default   10:00  
1/28/2018 Run   Long 14.1 mi 1:37:00 6:53
1/27/2018 Bike   Easy   1:10:00  
1/27/2018 Core   Default   6:00  
1/26/2018 Run   Tempo 8.0 mi 50:00 6:15
1/26/2018 Monster Core   Default   20:00  
1/25/2018 Swim   Mixed   50:00  
1/24/2018 Bike   Easy   30:00  
1/24/2018 Swim   Free Style   35:00  
1/24/2018 Weights       30:00  
1/23/2018 Swim   Free Style   1:10:00  
1/23/2018 Weights       30:00  
1/22/2018 Run   Easy 4.2 mi 30:00 7:09
1/22/2018 Bike   Easy   40:00  
1/22/2018 Weights       25:00  
1/22/2018 Core   Default   7:00  
1/21/2018 Run   Easy 15.5 mi 1:50:00 7:06
1/20/2018 Run   Race 9.0 mi 58:00 6:27
1/19/2018 Run   Easy 6.0 mi 45:00 7:30
1/19/2018 Strides   Default      
1/19/2018 Core   Default   6:00  
1/18/2018 Run   Easy 9.0 mi 1:05:00 7:14
1/18/2018 Core   Default   7:00  
1/17/2018 Run   Interval 10.0 mi 1:05:00 6:30
1/17/2018 Weights       20:00  
1/16/2018 Run   Easy 9.5 mi 1:09:48 7:21
1/16/2018 Strides   Default      
1/16/2018 Core   Default   7:00  
1/15/2018 Bike   Easy   1:20:00  
1/15/2018 Weights       20:00  
1/15/2018 Core   Default   7:00  
1/14/2018 Run   Easy 2.0 mi 15:00 7:30
1/14/2018 Run   Interval 9.0 mi 59:00 6:34
1/14/2018 Monster Core   Default   35:00  
1/13/2018 Run   Easy 6.2 mi 45:00 7:16
1/13/2018 Weights       25:00  
1/13/2018 Strides   Default      
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