| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2009 |
Run |
Villa Olga Park |
Easy |
4.5 mi |
32:04 |
7:08 |
 |
| 1/23/2009 |
Run |
Play Antonia, Espanyola |
Easy |
5.5 mi |
39:59 |
7:17 |
|
| 1/24/2009 |
Run |
Caret. Don Pedro hacia Monte a Dentro |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 1/25/2009 |
Run |
PUCMMA track and back |
Easy |
6.5 mi |
48:46 |
7:31 |
|
| 1/26/2009 |
Run |
Avenida J.P. Duarte |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/11/2009 |
Run |
Gurabo Loop |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/13/2009 |
Run |
Gurabo Loop --Villa Maria add on |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/15/2009 |
Run |
Gurabo Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/20/2009 |
Run |
Downtown Gurabo to los Rieles loop |
Easy |
5.0 mi |
33:28 |
6:42 |
|
| 2/21/2009 |
Run |
PUCMMA track and back |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 3/14/2009 |
Run |
Beach--Cabarete |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2009 |
Run |
Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2009 |
Run |
Gurabo/Los Rieles Loop--honest 4 mile version |
Easy |
4.1 mi |
28:10 |
6:57 |
|
| 4/20/2009 |
Run |
Gurabo/Los Rieles Loop--honest 4 mile version |
Easy |
4.1 mi |
29:32 |
7:17 |
|
| 4/21/2009 |
Run |
Gurabo/Los Rieles Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/22/2009 |
Run |
Downtown Gurabo Loop |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 4/23/2009 |
Run |
Gurabo/Los Rieles Loop--honest 4 mile version |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/24/2009 |
Run |
Gurabo al Campo |
Easy |
6.5 mi |
45:52 |
7:04 |
|
| 4/25/2009 |
Run |
Beach--Cabarete |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 4/26/2009 |
Run |
Los Rieles entrando el campo (out&back) |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 4/27/2009 |
Run |
Los Rieles entrando el campo (out&back) |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/28/2009 |
Run |
Gurabo/Los Rieles Loop |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 4/29/2009 |
Run |
Gurabo/Los Rieles Loop--honest 4 mile version |
Easy |
4.1 mi |
27:55 |
6:53 |
|
| 4/30/2009 |
Run |
Avenida J.P. Duarte |
Easy |
4.5 mi |
32:22 |
7:12 |
|
| 5/1/2009 |
Run |
Downtown Gurabo para Tamboril |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 5/2/2009 |
Run |
Beach--Cabarete |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 5/3/2009 |
Run |
Beach--Cabarete |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 5/4/2009 |
Run |
Gurabo al Campo |
Easy |
6.5 mi |
43:55 |
6:46 |
|
| 5/5/2009 |
Run |
Gurabo al Campo |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 5/6/2009 |
Run |
Villa Maria--Out and Back |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 5/8/2009 |
Run |
Campo to Tamboril |
Easy |
8.2 mi |
56:34 |
6:54 |
|
| 5/9/2009 |
Run |
Gurabo Loop --Villa Maria add on |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 5/10/2009 |
Run |
Downtown Gurabo para Tamboril |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 5/11/2009 |
Run |
Gurabo al Campo |
Easy |
6.5 mi |
45:55 |
7:04 |
|
| 5/12/2009 |
Run |
Los Rieles entrando el campo (out&back) |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/13/2009 |
Run |
Gurabo al Campo |
Easy |
6.5 mi |
44:22 |
6:50 |
|
| 5/14/2009 |
Run |
Avenida J.P. Duarte |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 5/15/2009 |
Run |
Tamboril-Cock Fight Arena |
Easy |
9.0 mi |
1:00:06 |
6:41 |
|
| 5/16/2009 |
Run |
Villa Maria--Out and Back |
Easy |
6.0 mi |
40:18 |
6:43 |
|
| 5/17/2009 |
Run |
Gurabo Loop |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 5/19/2009 |
Run |
Camp David--out and back |
Easy |
10.0 mi |
1:07:48 |
6:47 |
|
| 5/20/2009 |
Run |
University to Espanyola Mix up route |
Easy |
7.0 mi |
47:48 |
6:50 |
|
| 5/22/2009 |
Run |
Camp David--out and back |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 5/23/2009 |
Run |
Beach--Cabarete |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/24/2009 |
Run |
Villa Maria, Past Highway--out and back |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 5/26/2009 |
Run |
Past Villa Maria to Tamboril--out and back |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 5/28/2009 |
Run |
Gurabo/Los Rieles Loop |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/29/2009 |
Run |
Los Rieles entrando el campo (out&back) |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/30/2009 |
Run |
Beach--Cabarete |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/1/2009 |
Run |
PuCCMMA Track & Back plus Campus loops |
Long |
11.0 mi |
1:14:45 |
6:48 |
|
| 6/2/2009 |
Run |
Villa Maria--Out and Back |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 6/3/2009 |
Run |
PUCCMMA via Villa Olga plus campus loop |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 6/4/2009 |
Run |
Gurabo/Los Rieles Loop--honest 4 mile version |
Easy |
4.1 mi |
26:47 |
6:36 |
|
| 6/5/2009 |
Run |
Past Villa Maria to Tamboril--out and back |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 6/6/2009 |
Run |
PUCCMMA Track & Back |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 6/8/2009 |
Run |
Villa Maria--Out and Back |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 6/9/2009 |
Run |
Tamboril Cock Fight Arena-27 home |
Easy |
8.2 mi |
52:47 |
6:27 |
|
| 6/10/2009 |
Run |
Gurabo Loop --Villa Maria add on |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 6/11/2009 |
Run |
random route, pucmma |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 6/12/2009 |
Run |
PUCCMMA via Villa Olga plus campus loop |
Easy |
12.1 mi |
1:22:30 |
6:50 |
|
| 6/13/2009 |
Run |
Villa Maria--Out and Back |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 6/16/2009 |
Run |
|
Easy |
9.1 mi |
59:56 |
6:35 |
|
| 6/17/2009 |
Run |
Tamboril Road Out/Back |
Easy |
9.1 mi |
59:55 |
6:35 |
|
| 6/18/2009 |
Run |
Tamboril Road Out/Back |
Easy |
9.1 mi |
1:00:19 |
6:38 |
|
| 6/19/2009 |
Run |
random |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 6/20/2009 |
Run |
Gurabo/Los Rieles Loop--honest 4 mile version |
Easy |
4.1 mi |
28:24 |
7:00 |
|
| 6/21/2009 |
Run |
Stadium from Wisco |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/22/2009 |
Run |
Hank Aaron Trail to 6th Street back on Wisconsin Ave |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 6/23/2009 |
Run |
Doyne, Parkway past Wisco to Frontage RD, Fairview, home |
Easy |
6.0 mi |
38:06 |
6:21 |
|
| 6/24/2009 |
Run |
Parkway, Hoyt Pool, Short Swan Blvd, MedCenter, Wisc Ave |
Easy |
8.5 mi |
55:37 |
6:33 |
|
| 6/25/2009 |
Run |
Hank Aaron Trail from Stadium to Harley Dav. Museum out and back |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 6/26/2009 |
Run |
Wisco, Parkway to Doyne and back + Blmnd to home |
Easy |
8.5 mi |
59:46 |
7:02 |
|
| 6/27/2009 |
Run |
Bug Line Trail--Germantown out and back |
Easy |
14.0 mi |
1:32:33 |
6:37 |
|
| 6/29/2009 |
Run |
Marquette U track and back |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 6/30/2009 |
Run |
Parkway to 84th street, around Firestation and back on parkway |
Easy |
7.1 mi |
48:57 |
6:54 |
|
| 7/1/2009 |
Run |
South Side to Bayview |
Easy |
14.0 mi |
1:32:31 |
6:37 |
|
| 7/2/2009 |
Run |
West allis loop |
Easy |
6.5 mi |
44:26 |
6:51 |
|
| 7/3/2009 |
Run |
Lakefront, McKinley to Atwater and back. |
Easy |
6.2 mi |
42:11 |
6:49 |
|
| 7/4/2009 |
Run |
Hales Corners Firecracker 4 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/4/2009 |
Run |
Hales Corners Firecracker 4 Miler |
Race |
4.0 mi |
21:51 |
5:28 |
|
| 7/5/2009 |
Run |
Bike Trail south to Grant Park |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 7/6/2009 |
Run |
Honey Creek Parkway, out and back |
Easy |
6.5 mi |
43:59 |
6:46 |
|
| 7/7/2009 |
Run |
Home to Story HIll |
Easy |
11.5 mi |
1:15:06 |
6:32 |
|
| 7/8/2009 |
Run |
Bike trail to Seven Bridges, Dirt Trails |
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 7/9/2009 |
Run |
Cudahy park, Neighborhood loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2009 |
Run |
Downtown Bastille Days Area |
Easy |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Bastille Days |
Race |
3.1 mi |
15:55 |
5:09 |
|
| 7/10/2009 |
Run |
Oak Leaf trail south to Grant Park |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 7/11/2009 |
Run |
Oak Leaf Trail south to S.Milwaukee/A.Amy's house |
Easy |
16.5 mi |
1:48:40 |
6:36 |
|
| 7/13/2009 |
Run |
North on Oak Leaf to Bayview and back |
Easy |
7.5 mi |
50:48 |
6:47 |
|
| 7/14/2009 |
Run |
South on Oak Leaf to Grant Park-Creek |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 7/15/2009 |
Run |
OLT north to Humbolt park, 6th-Howard-Whitnall Home |
Easy |
11.0 mi |
1:16:06 |
6:56 |
|
| 7/21/2009 |
Run |
Oak Leaf Trail North, Under Hoan on S. Lincoln Mem. Dr. |
Easy |
13.0 mi |
1:26:07 |
6:38 |
|
| 7/23/2009 |
Run |
Lakefront Path north from Veterans' Park. OUt and back. |
Easy |
12.0 mi |
1:16:03 |
6:21 |
|
| 7/24/2009 |
Run |
Lake Dr. South to Grant Park Pond and back |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/25/2009 |
Run |
Wonewoc |
Easy |
16.5 mi |
1:48:00 |
6:33 |
|
| 7/26/2009 |
Run |
Wonewoc |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/27/2009 |
Run |
Wonewoc--Lake Redstone to Parents' house |
Easy |
12.0 mi |
1:17:00 |
6:25 |
|
| 7/28/2009 |
Run |
Wonewoc |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/29/2009 |
Run |
Saint Peter |
Easy |
8.5 mi |
58:00 |
6:50 |
|