| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
47:01 |
9:25 |
 |
| 5/5/2010 |
Run |
Pioneer Trails + 118th |
Progression Run |
6.2 mi |
49:45 |
8:02 |
|
| 4/29/2010 |
Run |
Pioneer Trails + 118th |
Marathon Pace |
6.2 mi |
52:52 |
8:32 |
|
| 4/22/2010 |
Run |
Pioneer Trails + 118th |
Fartlek |
6.2 mi |
52:10 |
8:25 |
|
| 4/15/2010 |
Run |
Pioneer Trails + 118th |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 4/1/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
6.1 mi |
53:51 |
8:50 |
|
| 3/25/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
6.1 mi |
54:05 |
8:52 |
|
| 3/17/2010 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/16/2010 |
Run |
Pioneer Trails + 118th |
Easy |
6.1 mi |
53:47 |
8:50 |
|
| 3/11/2010 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 2/26/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 2/25/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 2/19/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 2/18/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
43:57 |
8:48 |
|
| 2/16/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
41:40 |
9:16 |
|
| 2/9/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
| 2/5/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
44:54 |
8:59 |
|
| 2/4/2010 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 2/2/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
37:31 |
9:23 |
|
| 1/28/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
36:44 |
9:11 |
|
| 1/26/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
46:39 |
9:20 |
|
| 1/23/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.5 mi |
52:45 |
9:36 |
|
| 1/22/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.5 mi |
50:11 |
9:08 |
|
| 1/21/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.5 mi |
49:52 |
9:04 |
|
| 1/19/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.5 mi |
49:39 |
9:02 |
|
| 1/17/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
44:06 |
9:48 |
|
| 1/10/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
40:33 |
9:01 |
|
| 1/7/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
41:41 |
9:16 |
|
| 1/5/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
41:15 |
9:10 |
|
| 1/3/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
41:05 |
9:08 |
|
| 1/2/2010 |
Run |
Pioneer Trails + 118th |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
| 12/28/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:33 |
9:36 |
|
| 12/27/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
31:40 |
9:03 |
|
| 12/25/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
31:40 |
9:03 |
|
| 12/24/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:05 |
9:28 |
|
| 12/22/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
31:38 |
9:03 |
|
| 12/17/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
32:01 |
9:09 |
|
| 12/15/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
32:49 |
9:23 |
|
| 12/13/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
34:08 |
9:46 |
|
| 12/8/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
28:22 |
8:07 |
|
| 12/5/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:30 |
9:35 |
|
| 12/1/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
31:43 |
9:04 |
|
| 11/25/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:14 |
9:30 |
|
| 11/21/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
32:28 |
9:17 |
|
| 11/17/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:21 |
9:32 |
|
| 11/7/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
31:57 |
9:08 |
|
| 11/3/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:02 |
9:27 |
|
| 11/2/2009 |
Run |
Pioneer Trails + 118th |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 10/31/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
32:35 |
9:19 |
|
| 10/24/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 10/23/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
4.5 mi |
36:42 |
8:10 |
|
| 10/22/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
39:18 |
8:44 |
|
| 10/21/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 10/20/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 10/19/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 10/8/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
28:59 |
8:17 |
|
| 10/6/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
27:17 |
7:48 |
|
| 9/27/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/22/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 9/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
28:58 |
8:17 |
|
| 9/11/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
26:31 |
7:35 |
|
| 9/8/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/5/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 9/2/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
4.5 mi |
34:33 |
7:41 |
|
| 8/21/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 8/17/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 8/14/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:18 |
8:23 |
|
| 8/12/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:32 |
8:34 |
|
| 8/10/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 7/25/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 7/17/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:49 |
8:25 |
|
| 6/30/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
5.5 mi |
43:54 |
7:59 |
|
| 6/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 6/20/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 6/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 6/10/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 5/28/2009 |
Run |
Pioneer Trails + 118th |
Easy |
6.7 mi |
55:56 |
8:21 |
|
| 5/26/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
5.5 mi |
44:05 |
8:01 |
|
| 5/22/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
27:13 |
7:47 |
|
| 5/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
6.5 mi |
55:53 |
8:36 |
|
| 4/30/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
28:51 |
8:15 |
|
| 4/28/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 4/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
45:54 |
8:21 |
|
| 4/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 4/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 4/9/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 4/7/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 4/5/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 3/30/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:13 |
8:30 |
|
| 3/27/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 3/25/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 3/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 3/13/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:23 |
8:24 |
|
| 3/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 3/9/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 3/6/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 2/25/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 2/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 2/18/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 2/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:43 |
8:30 |
|
|