| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
350.0 yd |
15:00 |
1:15:26 |
 |
| 5/18/2018 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
15:28 |
7:44 |
|
| 6/16/2012 |
Run |
Berry Dairy Days (Burlington, WA) |
Race |
2.0 mi |
15:42 |
7:51 |
|
| 6/5/2018 |
Run |
Morningside park (near home) |
Progression Run |
2.0 mi |
15:56 |
7:58 |
|
| 9/1/2015 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 5/14/2010 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Warmup |
2.0 mi |
16:17 |
8:09 |
|
| 11/12/2011 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Race |
2.0 mi |
16:20 |
8:06 |
|
| 4/1/2014 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 1/26/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 11/28/2012 |
Run |
Pioneer Trails |
Recovery |
1.8 mi |
16:39 |
9:15 |
|
| 1/28/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/1/2018 |
Run |
Morningside park (near home) |
Tempo |
2.1 mi |
16:44 |
7:59 |
|
| 2/2/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 1/23/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/30/2012 |
Run |
Track - Glacier Peak High School |
Tempo |
2.3 mi |
17:00 |
7:34 |
|
| 1/21/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 5/23/2011 |
Run |
Pioneer Trails |
Easy |
1.6 mi |
17:04 |
10:40 |
|
| 2/4/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 3/29/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 9/25/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
| 10/22/2011 |
Run |
Home loop |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 11/28/2017 |
Run |
Valley YMCA treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/11/2011 |
Run |
Pioneer Trails |
Easy |
1.6 mi |
17:11 |
10:45 |
|
| 6/6/2013 |
Run |
Silver Lake Elementary dirt track |
Easy |
1.7 mi |
17:15 |
10:09 |
|
| 1/16/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/13/2010 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Race |
2.0 mi |
17:24 |
8:42 |
|
| 1/9/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 11/14/2009 |
Run |
Roads near Christian school in Mount Vernon |
Warmup |
2.0 mi |
17:38 |
8:49 |
|
| 6/21/2010 |
Run |
Home loop |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 9/20/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 8/18/2011 |
Run |
Home loop |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2017 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:08 |
9:04 |
|
| 6/1/2011 |
Run |
Pioneer Trails |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 2/23/2013 |
Run |
La Conner, WA streets |
Warmup |
2.2 mi |
18:22 |
8:33 |
|
| 9/15/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
2.1 mi |
18:25 |
8:47 |
|
| 3/25/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 11/3/2017 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 11/29/2009 |
Run |
118th Street (around block) |
Recovery |
2.1 mi |
18:40 |
9:02 |
|
| 3/27/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1000.0 yd |
18:41 |
32:53 |
|
| 10/2/2012 |
Run |
Home loop |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/12/2011 |
Run |
Home loop |
Recovery |
2.1 mi |
18:43 |
8:55 |
|
| 10/22/2013 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:43 |
9:22 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/2/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 10/26/2012 |
Run |
Pioneer Trails |
Recovery |
2.1 mi |
18:55 |
9:01 |
|
| 10/7/2012 |
Run |
Home loop |
Recovery |
2.0 mi |
18:56 |
9:28 |
|
| 6/1/2017 |
Run |
Morningside Neighborhood (random) |
Recovery |
2.1 mi |
18:58 |
9:02 |
|
| 8/5/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 10/21/2012 |
Run |
Ellensburg, from Comfort Inn |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2009 |
Run |
118th Street (around block) |
Recovery |
2.1 mi |
19:03 |
9:05 |
|
| 12/11/2009 |
Run |
118th Street (around block) |
Recovery |
2.1 mi |
19:05 |
9:06 |
|
| 5/17/2012 |
Run |
Pioneer Trails |
Recovery |
1.8 mi |
19:05 |
10:37 |
|
| 10/16/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:14 |
9:10 |
|
| 9/12/2013 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 7/20/2011 |
Run |
Pioneer Trails |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 5/29/2012 |
Run |
Silver Lake Elementary dirt track |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 9/23/2012 |
Run |
Home loop |
Recovery |
2.0 mi |
19:23 |
9:42 |
|
| 9/16/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 8/11/2011 |
Run |
Home loop |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 10/19/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:24 |
9:15 |
|
| 6/4/2011 |
Run |
Mill Creek, trails |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 7/31/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
2.1 mi |
19:27 |
9:16 |
|
| 9/18/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/19/2015 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 12/5/2015 |
Run |
Treadmill |
Progression Run |
2.4 mi |
19:37 |
8:17 |
|
| 7/29/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 10/11/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:43 |
9:24 |
|
| 5/25/2017 |
Run |
Morningside park (near home) |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 10/18/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:45 |
9:25 |
|
| 8/4/2011 |
Run |
Home loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 2/1/2009 |
Bike |
Pioneer Trails + 118th |
Easy |
3.5 mi |
19:49 |
5:40 |
|
| 11/8/2012 |
Run |
Pioneer Trails |
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 10/14/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
20:26 |
9:44 |
|
| 2/9/2018 |
Run |
Morningside park (near home) |
Easy |
2.5 mi |
20:34 |
8:12 |
|
| 5/9/2011 |
Run |
Home loop |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 12/10/2017 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
20:40 |
7:56 |
|
| 9/30/2012 |
Run |
Pioneer Trails |
Recovery |
2.1 mi |
20:41 |
9:51 |
|
| 11/2/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.2 mi |
20:44 |
9:26 |
|
| 4/27/2011 |
Run |
Leavenworth, WA |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/9/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
20:48 |
9:55 |
|
| 6/23/2010 |
Run |
Home loop |
Recovery |
2.1 mi |
20:52 |
9:57 |
|
| 10/28/2012 |
Run |
Pioneer Trails |
Easy |
2.2 mi |
20:56 |
9:31 |
|
| 11/16/2013 |
Run |
Centennial Trail - Sullivan, west and back |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 12/8/2012 |
Run |
Roads near Russell Rd Park in Kent, WA |
Race |
5.0 km |
21:19 |
6:52 |
|
| 12/10/2011 |
Run |
Shoreline Stadium |
Race |
2.9 mi |
21:23 |
7:20 |
|
| 11/20/2017 |
Swim |
Outdoor lap pool in Scottsdale, AZ |
Free Style |
1000.0 yd |
21:25 |
37:42 |
|
| 10/30/2012 |
Run |
Pioneer Trails |
Recovery |
2.2 mi |
21:39 |
9:51 |
|
| 9/13/2013 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
21:44 |
9:27 |
|
| 11/2/2012 |
Run |
Pioneer Trails |
Recovery |
2.4 mi |
21:47 |
9:05 |
|
| 2/7/2018 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
21:48 |
8:24 |
|
| 7/10/2010 |
Run |
Run Of The Mill 5k |
Race |
5.0 km |
21:53 |
7:03 |
|
| 11/10/2012 |
Run |
Fowl Fun Run 5k |
Race |
5.0 km |
21:53 |
7:03 |
|
| 9/1/2011 |
Run |
Home loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/4/2012 |
Run |
Pioneer Trails |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 11/30/2012 |
Run |
Pioneer Trails |
Recovery |
2.5 mi |
22:04 |
8:50 |
|
| 7/23/2010 |
Run |
Ragnar Relay NW Passage |
Race |
3.2 mi |
22:05 |
6:58 |
|
| 10/28/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 11/8/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.3 mi |
22:06 |
9:37 |
|
| 11/26/2012 |
Run |
Pioneer Trails |
Recovery |
2.5 mi |
22:09 |
8:52 |
|