| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:45 |
11:04 |
 |
| 7/31/2022 |
Run |
|
Easy |
3.5 mi |
32:35 |
9:18 |
|
| 8/1/2022 |
Run |
|
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 8/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:33 |
10:40 |
|
| 8/8/2022 |
Run |
Birky Run |
Easy |
0.3 mi |
3:31 |
11:20 |
|
| 8/8/2022 |
Run |
North Bergen, NJ |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 8/10/2022 |
Run |
|
Long |
5.0 mi |
44:55 |
8:59 |
|
| 8/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:32 |
10:52 |
|
| 8/14/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:29 |
10:37 |
|
| 8/14/2022 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:22 |
|
| 8/20/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:25 |
10:27 |
|
| 8/25/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:15 |
11:10 |
|
| 8/25/2022 |
Run |
|
Easy |
3.5 mi |
32:31 |
9:18 |
|
| 8/25/2022 |
Run |
State College, PA |
Easy |
3.2 mi |
30:26 |
9:29 |
|
| 8/27/2022 |
Run |
MAF training |
Long |
7.0 mi |
1:33:56 |
13:26 |
|
| 8/27/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:09 |
|
| 8/30/2022 |
Run |
MAF training |
Easy |
3.5 mi |
46:50 |
13:21 |
|
| 8/30/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:09 |
12:03 |
|
| 9/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:50 |
13:08 |
|
| 9/1/2022 |
Run |
MAF training |
Long |
4.0 mi |
55:01 |
13:46 |
|
| 9/3/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:51 |
13:11 |
|
| 9/3/2022 |
Run |
MAF training |
Long |
8.0 mi |
1:47:16 |
13:25 |
|
| 9/4/2022 |
Run |
MAF training |
Easy |
3.7 mi |
49:07 |
13:13 |
|
| 9/4/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:19 |
|
| 9/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:27 |
12:39 |
|
| 9/7/2022 |
Run |
MAF training |
Easy |
3.5 mi |
44:56 |
12:49 |
|
| 9/8/2022 |
Run |
MAF training |
Long |
4.0 mi |
54:24 |
13:36 |
|
| 9/8/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:40 |
12:49 |
|
| 9/10/2022 |
Run |
|
Long |
15.1 mi |
2:51:42 |
11:22 |
|
| 9/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:32 |
12:34 |
|
| 9/13/2022 |
Run |
MAF training |
Long |
4.0 mi |
52:49 |
13:13 |
|
| 9/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:53 |
|
| 9/14/2022 |
Run |
MAF training |
Easy |
3.7 mi |
46:55 |
12:39 |
|
| 9/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:37 |
12:29 |
|
| 9/17/2022 |
Run |
MAF training - Progression Run |
Long |
7.0 mi |
1:12:29 |
10:22 |
|
| 9/20/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:43 |
13:11 |
|
| 9/20/2022 |
Run |
80/20 - tempo |
Tempo |
4.3 mi |
41:15 |
9:35 |
|
| 9/21/2022 |
Run |
MAF training |
Easy |
2.5 mi |
31:43 |
12:39 |
|
| 9/22/2022 |
Run |
MAF training |
Easy |
3.5 mi |
44:17 |
12:38 |
|
| 9/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
13:00 |
|
| 9/26/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:52 |
13:13 |
|
| 9/26/2022 |
Run |
MAF training - Presque Isle |
Easy |
8.0 mi |
1:41:46 |
12:44 |
|
| 9/28/2022 |
Run |
|
Interval |
4.2 mi |
40:47 |
9:42 |
|
| 9/28/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:44 |
13:12 |
|
| 9/29/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:18 |
12:08 |
|
| 9/29/2022 |
Run |
HRZ2 |
Easy |
3.2 mi |
38:53 |
12:07 |
|
| 10/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:50 |
|
| 10/1/2022 |
Run |
|
Long |
6.5 mi |
58:46 |
9:02 |
|
| 10/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:20 |
|
| 10/2/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:38 |
|
| 10/2/2022 |
Run |
80/20 - 5 mile test |
Long |
5.0 mi |
1:00:46 |
12:10 |
|
| 10/5/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:27 |
12:39 |
|
| 10/5/2022 |
Run |
Findley Lake |
Long |
6.3 mi |
1:13:22 |
11:36 |
|
| 10/8/2022 |
Run |
80/20 run |
Long |
6.5 mi |
1:23:15 |
12:48 |
|
| 10/9/2022 |
Run |
Birky Run |
Easy |
0.4 mi |
5:01 |
11:56 |
|
| 10/9/2022 |
Run |
80/20 - Cruise Interval Run |
Easy |
5.9 mi |
57:00 |
9:45 |
|
| 10/9/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:40 |
13:04 |
|
| 10/11/2022 |
Run |
80/20 run - new zones 153 |
Easy |
3.5 mi |
38:51 |
11:04 |
|
| 10/11/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:32 |
12:34 |
|
| 10/11/2022 |
Run |
80/20 run |
Easy |
0.4 mi |
4:56 |
11:14 |
|
| 10/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:05 |
11:56 |
|
| 10/15/2022 |
Run |
80/20 - Interval Run |
Long |
7.1 mi |
1:06:32 |
9:21 |
|
| 10/17/2022 |
Run |
80/20 run |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 10/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:18 |
11:53 |
|
| 10/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:58 |
11:43 |
|
| 10/22/2022 |
Run |
80/20 - Speed Play |
Long |
4.5 mi |
45:15 |
10:02 |
|
| 10/23/2022 |
Run |
80/20 - Fast Finish |
Long |
5.0 mi |
50:53 |
10:11 |
|
| 10/23/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
8:49 |
12:15 |
|
| 10/24/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:19 |
|
| 10/24/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
39:44 |
11:20 |
|
| 10/29/2022 |
Run |
80/20 run |
Long |
4.0 mi |
46:21 |
11:36 |
|
| 10/29/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:37 |
|
| 10/30/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:09 |
|
| 10/30/2022 |
Run |
|
Long |
14.0 mi |
2:23:41 |
10:16 |
|
| 11/1/2022 |
Run |
|
Easy |
3.5 mi |
34:16 |
9:46 |
|
| 11/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:26 |
12:09 |
|
| 11/3/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:32 |
|
| 11/3/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
36:44 |
10:29 |
|
| 11/5/2022 |
Run |
|
Long |
6.5 mi |
1:01:22 |
9:26 |
|
| 11/5/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:44 |
12:57 |
|
| 11/6/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:49 |
11:11 |
|
| 11/6/2022 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 11/7/2022 |
Run |
80/20 run |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 11/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:25 |
12:35 |
|
| 11/9/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:16 |
12:04 |
|
| 11/9/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
36:19 |
10:21 |
|
| 11/10/2022 |
Run |
|
Long |
4.0 mi |
37:06 |
9:17 |
|
| 11/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:17 |
12:05 |
|
| 11/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:11 |
12:09 |
|
| 11/12/2022 |
Run |
|
Long |
8.1 mi |
1:15:18 |
9:18 |
|
| 11/14/2022 |
Run |
80/20 run |
Easy |
4.3 mi |
43:44 |
10:09 |
|
| 11/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:07 |
12:01 |
|
| 11/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:36 |
|
| 11/16/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:21 |
12:14 |
|
| 11/16/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
36:11 |
10:19 |
|
| 11/19/2022 |
Run |
|
Long |
4.0 mi |
40:29 |
10:06 |
|
| 11/19/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:22 |
12:01 |
|
| 11/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:25 |
12:20 |
|
| 11/21/2022 |
Run |
|
Easy |
3.5 mi |
34:54 |
9:57 |
|
| 11/22/2022 |
Run |
|
Long |
4.0 mi |
37:21 |
9:21 |
|