Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2024 Run   Interval 3.6 mi 34:10 9:28 12/12/2023 Run   Interval 4.0 mi 35:51 8:58 12/8/2023 Run   Interval 2.5 mi 21:49 8:42 12/5/2023 Run   Interval 4.0 mi 35:47 8:57 9/13/2023 Run   Easy 2.6 mi 22:01 8:26 8/29/2023 Run   Easy 2.5 mi 22:19 8:54 8/29/2023 Run Birky Run Easy 0.5 mi 6:31 12:32 10/18/2022 Run 80/20 - Speed Play Interval 3.8 mi 34:01 8:59 5/28/2022 Run St Marys Memorial Day 5K Race 3.2 mi 24:27 7:42 5/28/2022 Run Birky Run Easy 0.5 mi 5:38 11:04 1/2/2022 Run New Year’s Presque Isle 5 Miler Race 5.0 mi 39:43 8:02 1/2/2022 Run Birky Run Easy 0.7 mi 7:28 10:41 12/19/2021 Run Miller Mistletoe Mile Race 1.0 mi 6:47 6:35 12/19/2021 Run Birky Run Easy 0.5 mi 5:29 10:34 11/26/2021 Run Turkey Trot Erie Race 3.1 mi 23:25 7:35 11/26/2021 Run Birky Run Easy 0.5 mi 5:29 10:46 9/25/2021 Run Wine Fest Stride & Stomp 5K Race 3.0 mi 24:07 7:58 9/25/2021 Run Birky Run Easy 0.5 mi 5:29 10:58 9/22/2021 Run   Easy 2.6 mi 22:10 8:30 9/22/2021 Run Birky Run Easy 0.5 mi 5:35 10:57 5/9/2021 Run Mother’s Day 5K Race 3.3 mi 26:04 7:56 5/9/2021 Run Warmup run Easy 0.6 mi 5:46 10:19 3/10/2021 Run   Easy 2.6 mi 21:20 8:13 3/3/2021 Run   Easy 2.6 mi 22:13 8:31 12/16/2020 Run   Easy 2.6 mi 22:10 8:32 11/18/2020 Run   Easy 2.6 mi 21:46 8:23 11/4/2020 Run   Easy 2.6 mi 21:26 8:13 9/19/2020 Run Albion Fair 5K Race 3.1 mi 23:10 7:29 9/19/2020 Run   Easy 0.5 mi 5:40 10:30 9/9/2020 Run   Easy 2.6 mi 21:25 8:15 9/2/2020 Run   Easy 2.6 mi 21:38 8:18 8/15/2020 Run HC Track 8x400’s Interval 6.5 mi 56:10 8:39 8/9/2020 Run   Easy 2.6 mi 22:17 8:35 8/1/2020 Run HC Track 8x400’s Interval 6.0 mi 52:38 8:47 7/29/2020 Run   Easy 2.6 mi 21:58 8:25 7/20/2020 Run   Easy 3.2 mi 27:21 8:33 6/26/2020 Run   Easy 2.5 mi 21:35 8:38 6/17/2020 Run   Easy 3.2 mi 27:32 8:37 6/4/2020 Run   Easy 2.5 mi 19:59 8:00 6/4/2020 Run Birky Run Easy 0.5 mi 5:10 10:20 5/31/2020 Run Presque Isle Long 4.5 mi 38:20 8:32 5/27/2020 Run   Easy 3.5 mi 31:14 8:56