| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Roleystone Roads |
Default |
2.7 km |
13:49 |
8:09 |
 |
| 1/18/2014 |
Run |
Kings Park |
Easy |
8.2 km |
1:09:42 |
13:44 |
|
| 1/17/2014 |
Run |
Roleystone Roads |
Default |
10.8 km |
1:05:43 |
9:49 |
|
| 1/16/2014 |
Run |
Roleystone Roads |
Hill |
5.4 km |
34:50 |
10:26 |
|
| 1/15/2014 |
Run |
Roleystone Roads |
Default |
5.4 km |
31:18 |
9:17 |
|
| 1/14/2014 |
Run |
Perth foreshore - 3 bridges |
Easy |
24.5 km |
3:00:50 |
11:55 |
|
| 1/13/2014 |
Run |
Roleystone Roads |
Easy |
16.5 km |
1:52:19 |
10:59 |
|
| 1/12/2014 |
Run |
Roleystone Roads |
Hill |
2.7 km |
14:32 |
8:40 |
|
| 1/11/2014 |
Run |
Railway Heritage Trail |
Easy |
16.2 km |
2:23:27 |
14:17 |
|
| 1/10/2014 |
Run |
Railway Heritage Trail |
Easy |
10.0 km |
56:45 |
9:08 |
|
| 1/9/2014 |
Run |
Yandi Oval |
Easy |
6.2 km |
34:35 |
9:03 |
|
| 1/8/2014 |
Run |
Yandi Oval |
Easy |
16.2 km |
1:41:54 |
10:09 |
|
| 1/7/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:31:08 |
9:01 |
|
| 1/6/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:39:47 |
9:52 |
|
| 1/5/2014 |
Run |
Yandi Oval |
Long |
16.4 km |
1:38:15 |
9:41 |
|
| 1/4/2014 |
Run |
Yandi Oval |
Easy |
12.5 km |
1:26:53 |
11:11 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:36:24 |
10:21 |
|
| 1/3/2014 |
Run |
Yandi Oval |
Speed |
6.1 km |
31:42 |
8:21 |
|
| 1/2/2014 |
Run |
Roleystone Roads |
Easy |
16.2 km |
1:50:52 |
11:03 |
|
| 1/1/2014 |
Run |
Railway Heritage Trail |
Easy |
20.0 km |
2:05:00 |
10:03 |
|
| 12/31/2013 |
Run |
Roleystone Footy Oval |
Easy |
10.2 km |
58:42 |
9:16 |
|
| 12/30/2013 |
Run |
Roleystone Footy Oval |
Easy |
10.2 km |
1:05:37 |
10:19 |
|
| 12/29/2013 |
Run |
Roleystone Footy Oval |
Fartlek |
10.2 km |
1:06:20 |
10:29 |
|
| 12/28/2013 |
Run |
Railway Heritage Trail |
Easy |
2.0 km |
11:43 |
9:24 |
|
| 12/27/2013 |
Run |
Railway Heritage Trail |
Long |
32.6 km |
3:32:54 |
10:31 |
|
| 12/26/2013 |
Run |
Jane Brook Trail |
Easy |
6.0 km |
32:20 |
8:40 |
|
| 12/25/2013 |
Run |
Coogee Beach |
Easy |
15.0 km |
1:31:07 |
9:47 |
|
| 12/24/2013 |
Run |
Brookton Highway |
Easy |
12.1 km |
1:16:14 |
10:07 |
|
| 12/23/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
1:04:19 |
10:21 |
|
| 12/22/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
57:28 |
9:15 |
|
| 12/21/2013 |
Run |
Brookton Highway |
Long |
24.0 km |
2:32:24 |
10:13 |
|
| 12/20/2013 |
Run |
Yandi Oval |
Easy |
5.0 km |
26:54 |
8:39 |
|
| 12/19/2013 |
Run |
Treadmill |
Interval |
5.0 km |
28:37 |
9:13 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
15.0 km |
1:29:29 |
9:36 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
9.6 km |
58:09 |
9:47 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
1.0 km |
4:38 |
7:19 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
0.9 km |
6:05 |
10:47 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:59 |
8:32 |
|
| 12/15/2013 |
Run |
Jane Brook Trail |
Easy |
13.0 km |
1:24:32 |
10:28 |
|
| 12/14/2013 |
Run |
Jane Brook Trail |
Easy |
12.0 km |
1:18:54 |
10:35 |
|
| 12/13/2013 |
Run |
Roleystone Roads |
Long |
16.6 km |
1:56:09 |
11:17 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:32 |
8:13 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
31:04 |
9:59 |
|
| 12/10/2013 |
Run |
Yandi - Road |
Easy |
24.0 km |
2:47:16 |
11:13 |
|
| 12/9/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
32:52 |
10:21 |
|
| 12/8/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:38:21 |
9:54 |
|
| 12/7/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:48:12 |
10:53 |
|
| 12/6/2013 |
Run |
Yandi - Road |
Easy |
4.0 km |
23:51 |
9:33 |
|
| 12/6/2013 |
Run |
Yandi - Road |
Speed |
4.0 km |
19:09 |
7:42 |
|
| 12/5/2013 |
Run |
Yandi - Road |
Easy |
15.0 km |
1:41:47 |
10:56 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:31 |
9:21 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
12.0 km |
1:13:13 |
9:49 |
|
| 12/2/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
29:02 |
9:15 |
|
| 12/1/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
58:30 |
9:25 |
|
| 11/30/2013 |
Run |
Jane Brook Trail |
Easy |
9.0 km |
51:24 |
9:11 |
|
| 11/29/2013 |
Run |
Karagullen Trail Run |
Long |
24.1 km |
3:14:30 |
13:01 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
8:04 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:41:17 |
10:11 |
|
| 11/26/2013 |
Run |
Treadmill |
Speed |
10.0 km |
48:09 |
7:45 |
|
| 11/24/2013 |
Run |
Treadmill |
Long |
15.0 km |
1:25:48 |
9:13 |
|
| 11/23/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:41:21 |
10:32 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
58:13 |
9:23 |
|
| 11/21/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/20/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:08:14 |
10:58 |
|
| 11/19/2013 |
Run |
Yandi - Road |
Easy |
10.1 km |
1:04:09 |
10:12 |
|
| 11/15/2013 |
Run |
Brookton Highway |
Easy |
32.2 km |
4:13:15 |
12:41 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
56:16 |
9:04 |
|
| 11/5/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:03:56 |
10:22 |
|
| 10/30/2013 |
Run |
Treadmill |
Tempo |
10.7 km |
1:00:18 |
9:05 |
|
| 10/29/2013 |
Run |
|
Long |
15.2 km |
1:43:17 |
10:58 |
|
| 10/28/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:54:53 |
11:33 |
|
| 10/27/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:37:32 |
10:20 |
|
| 10/26/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:32:29 |
9:48 |
|
| 10/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:11:15 |
11:26 |
|
| 10/23/2013 |
Run |
Treadmill |
Tempo |
10.5 km |
58:35 |
8:59 |
|
| 10/23/2013 |
Weights |
|
|
|
40:00 |
|
|
| 10/20/2013 |
Run |
Perth foreshore - 3 bridges |
Long |
14.5 km |
1:28:20 |
9:48 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Interval |
2.5 km |
23:06 |
15:00 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Speed |
5.0 km |
25:27 |
8:11 |
|
| 10/15/2013 |
Run |
Yandi - Gorge |
Easy |
1.7 km |
10:06 |
9:37 |
|
| 10/12/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:57:55 |
10:33 |
|
| 10/10/2013 |
Run |
Yandi - Road |
Easy |
10.2 km |
1:05:44 |
10:24 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
51:36 |
10:23 |
|
| 10/9/2013 |
Weights |
|
|
|
50:00 |
|
|
| 10/8/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:17:11 |
10:20 |
|
| 10/6/2013 |
Run |
Fremantle Half Marathon |
Race |
21.5 km |
1:50:18 |
8:16 |
|
| 10/2/2013 |
Run |
Treadmill |
Tempo |
2.6 km |
15:31 |
9:46 |
|
| 10/2/2013 |
Weights |
|
|
|
50:00 |
|
|
| 10/1/2013 |
Run |
|
Speed |
8.7 km |
53:13 |
9:53 |
|
| 9/29/2013 |
Run |
|
Speed |
10.0 km |
1:11:04 |
11:25 |
|
| 9/28/2013 |
Run |
Yandi - Road |
Long |
18.4 km |
2:26:35 |
12:52 |
|
| 9/26/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:00:42 |
9:54 |
|
| 9/25/2013 |
Run |
Treadmill |
Tempo |
9.0 km |
53:23 |
9:33 |
|
| 9/25/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/24/2013 |
Run |
Yandi Oval |
Interval |
5.0 km |
29:27 |
9:27 |
|
| 9/21/2013 |
Run |
|
Long |
18.4 km |
1:44:26 |
9:09 |
|
| 9/18/2013 |
Run |
Roleystone Roads |
Interval |
9.0 km |
53:28 |
9:32 |
|
| 9/15/2013 |
Run |
Yandi - Road |
Long |
23.4 km |
2:42:20 |
11:11 |
|
| 9/13/2013 |
Run |
Yandi Oval |
Interval |
7.6 km |
41:43 |
8:53 |
|
| 9/12/2013 |
Run |
Treadmill |
Tempo |
10.3 km |
58:28 |
9:08 |
|