| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
7.0 mi |
1:09:59 |
10:00 |
 |
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:47 |
9:59 |
|
| 1/2/2015 |
Run |
Treadmill |
Default |
6.0 mi |
50:52 |
8:28 |
|
| 6/17/2014 |
Run |
Treadmill |
Long |
5.4 mi |
1:00:02 |
11:11 |
|
| 1/27/2014 |
Run |
Solomon Oval |
Easy |
5.3 km |
35:20 |
10:40 |
|
| 1/26/2014 |
Run |
Solomon Oval |
Easy |
5.7 km |
54:00 |
15:22 |
|
| 1/21/2014 |
Run |
Solomon Oval |
Default |
10.0 km |
55:16 |
8:52 |
|
| 1/9/2014 |
Run |
Yandi Oval |
Easy |
6.2 km |
34:35 |
9:03 |
|
| 1/8/2014 |
Run |
Yandi Oval |
Easy |
16.2 km |
1:41:54 |
10:09 |
|
| 1/7/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:31:08 |
9:01 |
|
| 1/6/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:39:47 |
9:52 |
|
| 1/5/2014 |
Run |
Yandi Oval |
Long |
16.4 km |
1:38:15 |
9:41 |
|
| 1/4/2014 |
Run |
Yandi Oval |
Easy |
12.5 km |
1:26:53 |
11:11 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:36:24 |
10:21 |
|
| 1/3/2014 |
Run |
Yandi Oval |
Speed |
6.1 km |
31:42 |
8:21 |
|
| 12/20/2013 |
Run |
Yandi Oval |
Easy |
5.0 km |
26:54 |
8:39 |
|
| 12/19/2013 |
Run |
Treadmill |
Interval |
5.0 km |
28:37 |
9:13 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
15.0 km |
1:29:29 |
9:36 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
9.6 km |
58:09 |
9:47 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
1.0 km |
4:38 |
7:19 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
0.9 km |
6:05 |
10:47 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:59 |
8:32 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:32 |
8:13 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
31:04 |
9:59 |
|
| 12/8/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:38:21 |
9:54 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
12.0 km |
1:13:13 |
9:49 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
8:04 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:41:17 |
10:11 |
|
| 11/26/2013 |
Run |
Treadmill |
Speed |
10.0 km |
48:09 |
7:45 |
|
| 11/24/2013 |
Run |
Treadmill |
Long |
15.0 km |
1:25:48 |
9:13 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
58:13 |
9:23 |
|
| 10/30/2013 |
Run |
Treadmill |
Tempo |
10.7 km |
1:00:18 |
9:05 |
|
| 10/23/2013 |
Run |
Treadmill |
Tempo |
10.5 km |
58:35 |
8:59 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
51:36 |
10:23 |
|
| 10/2/2013 |
Run |
Treadmill |
Tempo |
2.6 km |
15:31 |
9:46 |
|
| 9/26/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:00:42 |
9:54 |
|
| 9/25/2013 |
Run |
Treadmill |
Tempo |
9.0 km |
53:23 |
9:33 |
|
| 9/24/2013 |
Run |
Yandi Oval |
Interval |
5.0 km |
29:27 |
9:27 |
|
| 9/13/2013 |
Run |
Yandi Oval |
Interval |
7.6 km |
41:43 |
8:53 |
|
| 9/12/2013 |
Run |
Treadmill |
Tempo |
10.3 km |
58:28 |
9:08 |
|
| 9/11/2013 |
Run |
Yandi Oval |
Interval |
7.0 km |
40:13 |
9:15 |
|
| 9/9/2013 |
Run |
Treadmill |
Default |
2.4 km |
25:46 |
17:00 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
8.1 km |
50:17 |
10:01 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:18 |
9:19 |
|
| 8/13/2013 |
Run |
Treadmill |
Interval |
5.0 km |
28:26 |
9:07 |
|
| 8/7/2013 |
Run |
Treadmill |
Tempo |
8.5 km |
45:36 |
8:39 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
5.3 km |
29:52 |
9:03 |
|
| 7/31/2013 |
Run |
Treadmill |
Interval |
5.3 km |
31:01 |
9:29 |
|
| 7/30/2013 |
Run |
Treadmill |
Interval |
5.7 km |
29:49 |
8:27 |
|
| 7/29/2013 |
Run |
Treadmill |
Interval |
5.7 km |
30:26 |
8:41 |
|
| 6/22/2013 |
Run |
Treadmill |
Long |
18.1 km |
1:48:39 |
9:40 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
9.0 km |
59:59 |
10:43 |
|
| 3/28/2013 |
Run |
Yandi - Gorge |
Hill |
6.0 km |
56:46 |
15:14 |
|
| 3/27/2013 |
Run |
Yandi - Road |
Tempo |
5.0 km |
26:55 |
8:39 |
|
| 3/26/2013 |
Run |
Yandi - Road |
Interval |
6.2 km |
39:03 |
10:07 |
|
| 3/20/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
47:47 |
9:37 |
|
| 3/19/2013 |
Run |
Yandi - Road |
Interval |
6.1 km |
39:34 |
10:24 |
|
| 3/13/2013 |
Run |
Yandi Village Hill 4km |
Tempo |
4.0 km |
22:21 |
8:59 |
|
| 3/12/2013 |
Run |
Yandi - Road |
Interval |
6.0 km |
38:38 |
10:22 |
|
| 2/13/2013 |
Run |
Treadmill |
Default |
3.2 km |
25:54 |
13:02 |
|
| 2/9/2013 |
Run |
Waikiki Beach |
Default |
5.6 km |
34:50 |
10:07 |
|
| 1/21/2013 |
Run |
Yandi - Road |
Easy |
11.0 km |
1:30:10 |
13:11 |
|
| 1/15/2013 |
Run |
Yandi - Road |
Default |
9.3 km |
1:30:58 |
15:42 |
|
| 1/14/2013 |
Run |
Yandi Village |
Default |
6.0 km |
53:27 |
14:28 |
|
| 1/8/2013 |
Run |
Yandi - Road |
Default |
8.1 km |
1:21:22 |
16:13 |
|
| 1/2/2013 |
Run |
Yandi - Road |
Easy |
8.0 km |
51:55 |
10:27 |
|
|