| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2012 |
Run |
cemetery |
Tempo |
1.0 mi |
5:59 |
5:59 |
 |
| 11/22/2012 |
Run |
thanksgiving day run |
Race |
4.0 mi |
25:52 |
6:28 |
|
| 11/13/2012 |
Run |
magnolia, sherwood, laporte |
Tempo |
2.6 mi |
17:13 |
6:38 |
|
| 6/9/2012 |
Run |
Lyons outdoor games |
Tempo |
2.4 mi |
16:40 |
6:57 |
|
| 6/16/2012 |
Run |
ashbury |
Tempo |
2.4 mi |
17:12 |
7:10 |
|
| 7/31/2012 |
Run |
meldrum and mountain |
Steady |
2.5 mi |
17:57 |
7:11 |
|
| 12/10/2012 |
Run |
mulberry, louise, overland, pv |
Steady |
5.2 mi |
37:24 |
7:12 |
|
| 1/6/2013 |
Run |
knoch knolls, home |
Steady |
6.0 mi |
43:20 |
7:14 |
|
| 5/19/2012 |
Run |
springfield |
Steady |
3.1 mi |
22:25 |
7:14 |
|
| 1/1/2013 |
Run |
prairie loop |
Steady |
5.8 mi |
42:00 |
7:15 |
|
| 12/21/2012 |
Run |
knoch knolls |
Long |
7.8 mi |
56:45 |
7:20 |
|
| 5/21/2012 |
Run |
sherwood, elm, city park |
Steady |
4.1 mi |
29:40 |
7:20 |
|
| 11/15/2012 |
Run |
hampshire, spring creek, heatheridge |
Steady |
6.5 mi |
47:37 |
7:20 |
|
| 10/25/2012 |
Run |
laporte, whitcomb |
Steady |
2.4 mi |
17:35 |
7:20 |
|
| 8/9/2012 |
Run |
campus |
Easy |
3.7 mi |
26:46 |
7:20 |
|
| 12/9/2012 |
Run |
magnolia, remington, campus |
Easy |
4.8 mi |
34:55 |
7:22 |
|
| 5/8/2012 |
Run |
city park, oak |
Steady |
4.2 mi |
30:59 |
7:23 |
|
| 10/27/2012 |
Run |
springfield, castlerock |
Fartlek |
2.7 mi |
20:00 |
7:25 |
|
| 9/12/2012 |
Run |
prospect |
Easy |
3.4 mi |
25:13 |
7:25 |
|
| 8/16/2012 |
Run |
vine, wood, whitcomb |
Easy |
3.8 mi |
28:17 |
7:27 |
|
| 8/13/2012 |
Run |
south |
Easy |
2.7 mi |
20:06 |
7:27 |
|
| 8/2/2012 |
Run |
cemetery, elizabeth |
Easy |
3.6 mi |
26:50 |
7:28 |
|
| 8/23/2012 |
Run |
sherwood, elm |
Easy |
3.9 mi |
28:42 |
7:28 |
|
| 9/7/2012 |
Run |
stuart |
Easy |
3.5 mi |
25:45 |
7:28 |
|
| 8/7/2012 |
Run |
ponderosa, lake, city park |
Easy |
3.9 mi |
29:10 |
7:29 |
|
| 7/29/2012 |
Run |
campus |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 11/11/2012 |
Run |
lake, peterson, magnolia |
Steady |
5.1 mi |
38:10 |
7:30 |
|
| 6/3/2012 |
Run |
spring creek |
Steady |
4.2 mi |
31:28 |
7:30 |
|
| 10/29/2012 |
Run |
springfield, taft |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 10/23/2012 |
Run |
campus |
Steady |
4.7 mi |
35:14 |
7:30 |
|
| 10/28/2012 |
Run |
spring creek, campus |
Steady |
5.5 mi |
41:14 |
7:30 |
|
| 8/22/2012 |
Run |
lake and overland |
Steady |
5.3 mi |
39:48 |
7:31 |
|
| 9/21/2012 |
Run |
sherwood, elm |
Easy |
3.6 mi |
27:03 |
7:31 |
|
| 8/3/2012 |
Run |
pitkin, peterson |
Steady |
4.5 mi |
33:50 |
7:32 |
|
| 5/3/2012 |
Run |
meldrum and cherry |
Easy |
3.2 mi |
24:04 |
7:32 |
|
| 9/5/2012 |
Run |
stuart |
Steady |
4.3 mi |
32:02 |
7:33 |
|
| 5/18/2012 |
Run |
spring creek |
Easy |
4.1 mi |
30:55 |
7:33 |
|
| 6/5/2012 |
Run |
lake and ponderosa |
Steady |
4.2 mi |
31:41 |
7:33 |
|
| 8/4/2012 |
Run |
vine, wood |
Easy |
3.4 mi |
25:39 |
7:33 |
|
| 9/25/2012 |
Run |
elizabeth, ponderosa, tyler |
Easy |
3.7 mi |
27:36 |
7:34 |
|
| 1/4/2013 |
Run |
knoch knolls |
Steady |
4.6 mi |
34:50 |
7:35 |
|
| 1/2/2013 |
Run |
ashbury path |
Steady |
4.4 mi |
32:57 |
7:35 |
|
| 6/19/2012 |
Run |
myrtle, meldrum, mountain |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 11/30/2012 |
Run |
magnolia, peterson, lake |
Steady |
4.9 mi |
37:09 |
7:35 |
|
| 12/14/2012 |
Run |
stuart, ponderosa |
Steady |
5.2 mi |
39:26 |
7:35 |
|
| 12/28/2012 |
Run |
forest |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 10/5/2012 |
Run |
elm, sherwood |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 11/5/2012 |
Run |
west |
Easy |
4.2 mi |
31:54 |
7:36 |
|
| 9/20/2012 |
Run |
magnolia, meldrum, laporte |
Easy |
2.8 mi |
21:17 |
7:37 |
|
| 12/18/2012 |
Run |
spring creek, campus |
Steady |
5.0 mi |
38:02 |
7:37 |
|
| 10/11/2012 |
Run |
cherry |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 9/26/2012 |
Run |
magnolia, meldrum, campus, beth, plum |
Steady |
4.4 mi |
33:30 |
7:37 |
|
| 10/15/2012 |
Run |
myrtle, remington, lake and circle |
Steady |
5.1 mi |
38:50 |
7:37 |
|
| 6/20/2012 |
Run |
magnolia, remington, pitkin |
Steady |
4.6 mi |
35:02 |
7:37 |
|
| 5/29/2012 |
Run |
cemetery, laporte |
Easy |
3.6 mi |
27:26 |
7:38 |
|
| 5/25/2012 |
Run |
james', remington, lake |
Steady |
4.3 mi |
32:49 |
7:38 |
|
| 12/15/2012 |
Run |
foothills, stuart |
Long |
8.3 mi |
1:02:59 |
7:39 |
|
| 11/17/2012 |
Run |
poudre trail |
Steady |
4.7 mi |
35:56 |
7:39 |
|
| 6/6/2012 |
Run |
sherwood, elm, city park |
Steady |
4.0 mi |
30:35 |
7:39 |
|
| 10/4/2012 |
Run |
ponderosa, lake |
Easy |
3.9 mi |
29:50 |
7:39 |
|
| 7/2/2012 |
Run |
to ag's |
Easy |
2.3 mi |
17:36 |
7:40 |
|
| 10/14/2012 |
Run |
knoch knolls |
Steady |
5.7 mi |
43:40 |
7:40 |
|
| 11/3/2012 |
Run |
behind stadium |
Long |
7.6 mi |
58:15 |
7:40 |
|
| 9/27/2012 |
Run |
cemetery |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/28/2012 |
Run |
campus |
Easy |
2.9 mi |
22:14 |
7:40 |
|
| 9/4/2012 |
Run |
city park |
Easy |
2.6 mi |
19:57 |
7:41 |
|
| 10/6/2012 |
Run |
campus |
Easy |
3.3 mi |
25:20 |
7:41 |
|
| 7/11/2012 |
Run |
southwest |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 12/5/2012 |
Run |
golden gate! |
Long |
10.8 mi |
1:22:57 |
7:41 |
|
| 12/24/2012 |
Run |
path, easy circle |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 6/25/2012 |
Run |
elm, wood |
Easy |
3.4 mi |
26:10 |
7:42 |
|
| 1/7/2013 |
Run |
gateshead, leverenz, skylane |
Easy |
4.9 mi |
37:23 |
7:43 |
|
| 11/6/2012 |
Run |
mountain, remington, pitkin |
Steady |
4.8 mi |
37:00 |
7:43 |
|
| 11/9/2012 |
Run |
prospect, taft |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 12/30/2012 |
Run |
forest |
Steady |
3.2 mi |
24:45 |
7:45 |
|
| 8/15/2012 |
Run |
city park |
Easy |
2.7 mi |
20:53 |
7:45 |
|
| 5/30/2012 |
Run |
west |
Easy |
3.9 mi |
29:47 |
7:45 |
|
| 4/15/2012 |
Run |
wood, vine |
Easy |
3.3 mi |
25:10 |
7:45 |
|
| 8/6/2012 |
Run |
myrtle, mason, oak |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 6/29/2012 |
Run |
elm, sherwood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/9/2012 |
Run |
campus |
Easy |
3.6 mi |
27:31 |
7:46 |
|
| 12/31/2012 |
Run |
ashbury |
Easy |
2.4 mi |
18:37 |
7:46 |
|
| 6/11/2012 |
Run |
to foothills |
Steady |
6.6 mi |
51:14 |
7:46 |
|
| 6/8/2012 |
Run |
city park, laporte and loomis |
Easy |
3.3 mi |
25:14 |
7:46 |
|
| 6/12/2012 |
Run |
campus |
Easy |
3.4 mi |
26:29 |
7:48 |
|
| 9/14/2012 |
Run |
eh |
Easy |
1.4 mi |
10:55 |
7:48 |
|
| 7/8/2012 |
Run |
magnolia |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/23/2012 |
Run |
knoch knolls, home |
Steady |
5.5 mi |
43:00 |
7:50 |
|
| 11/10/2012 |
Run |
to and from cemetery |
Easy |
2.6 mi |
20:20 |
7:50 |
|
| 10/2/2012 |
Run |
cemetery |
Easy |
3.4 mi |
26:37 |
7:50 |
|
| 6/26/2012 |
Run |
oak, mason, myrtle |
Easy |
2.9 mi |
22:45 |
7:51 |
|
| 12/26/2012 |
Run |
path |
Easy |
2.4 mi |
18:52 |
7:52 |
|
| 9/17/2012 |
Run |
city park |
Easy |
1.9 mi |
14:57 |
7:53 |
|
| 9/10/2012 |
Run |
laurel, mason, magnolia |
Easy |
2.8 mi |
22:05 |
7:54 |
|
| 7/24/2012 |
Run |
vine, wood |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 6/22/2012 |
Run |
city park |
Easy |
1.4 mi |
11:06 |
7:56 |
|
| 5/15/2012 |
Run |
city park, oak |
Easy |
3.4 mi |
27:02 |
7:58 |
|
| 11/16/2012 |
Run |
ponderosa |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 8/27/2012 |
Run |
from james's |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 9/9/2012 |
Run |
cemetery, mountain |
Easy |
3.0 mi |
23:55 |
7:59 |
|
|