Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/21/2013 Run   progression 5.0 mi 44:06 8:49
4/10/2012 Run   Default 2.0 mi 17:38 8:49
8/8/2012 Run   Default 3.0 mi 26:27 8:50
1/21/2012 Run   Default 3.0 mi 26:37 8:49
8/21/2012 Run   Default 6.1 mi 53:39 8:49
8/14/2012 Run   Default 4.0 mi 35:21 8:51
10/2/2013 Run   Tempo 7.0 mi 1:01:55 8:50
8/7/2013 Run   Tempo 5.0 mi 44:11 8:51
2/3/2013 Run   Long 12.0 mi 1:46:03 8:51
4/28/2014 Run   Easy 3.0 mi 26:31 8:51
1/7/2013 Run   Easy 5.0 mi 44:19 8:51
12/30/2012 Run   Long 10.0 mi 1:28:48 8:52
12/6/2012 Run   Easy 4.0 mi 35:26 8:52
5/25/2013 Run   Easy 6.0 mi 53:11 8:52
4/13/2013 Run   Easy 5.1 mi 44:46 8:52
4/16/2012 Run   Default 2.9 mi 26:03 8:52
10/23/2013 Run   Tempo 8.0 mi 1:11:06 8:54
3/9/2013 Run
Tom King 1/2
 Race 13.2 mi 1:57:04 8:55
4/11/2012 Run   Default 3.0 mi 26:43 8:55
4/5/2013 Run   Easy 4.0 mi 35:43 8:55
5/10/2013 Run   Easy 3.0 mi 26:46 8:56
2/5/2013 Run   Easy 5.0 mi 44:37 8:56
11/26/2012 Run   Easy 5.0 mi 44:58 8:56
12/22/2012 Run   Easy 5.0 mi 44:38 8:56
1/17/2013 Run   Easy 4.0 mi 35:44 8:56
6/3/2013 Run   Easy 2.0 mi 17:58 8:57
12/11/2012 Run   Easy 4.0 mi 35:47 8:57
7/31/2013 Run   Easy 5.0 mi 44:45 8:58
12/4/2012 Run   Easy 4.0 mi 35:55 8:58
4/17/2013 Run   Easy +pickups 4.4 mi 39:43 8:58
5/14/2012 Run   Default 2.1 mi 19:00 8:58
2/7/2013 Run   Easy 4.0 mi 35:52 8:58
4/24/2013 Run   Easy +pickups 4.4 mi 39:43 8:58
2/9/2012 Run   Default 3.0 mi 26:56 8:59
5/8/2012 Run   Default 2.2 mi 19:19 9:00
5/2/2012 Run   Default 2.0 mi 17:57 8:59
10/2/2012 Run   Default 4.0 mi 35:56 9:00
1/13/2013 Run   Long 10.0 mi 1:29:49 8:59
5/22/2012 Run   Default 3.0 mi 26:57 9:00
4/23/2012 Run   Default 5.1 mi 45:28 9:00
8/27/2012 Run   Default 3.0 mi 27:12 8:59
9/10/2013 Run   Easy 3.0 mi 27:04 9:00
1/18/2013 Run   Easy 3.0 mi 26:59 9:00
5/23/2012 Run   Default 3.2 mi 29:00 9:01
5/21/2012 Run   Default 4.0 mi 35:59 9:00
6/30/2013 Run   Easy 2.0 mi 18:00 9:00
6/16/2013 Run   Easy 7.0 mi 1:03:06 9:01
3/28/2012 Run   Default 3.0 mi 27:01 9:01
7/25/2013 Run   progression 3.6 mi 32:35 9:01
8/6/2012 Run   Default 2.0 mi 18:18 9:01
2/13/2013 Run   Easy 5.0 mi 45:02 9:01
7/24/2012 Run   Default 1.0 mi 9:20 8:59
5/13/2013 Run   Easy 3.0 mi 27:07 9:01
2/20/2016 Run   Default 3.1 mi 28:03 9:02
12/20/2012 Run   Easy 3.0 mi 27:05 9:02
12/26/2012 Run   Easy 5.1 mi 45:35 9:02
2/11/2013 Run   Easy 3.0 mi 27:06 9:02
7/22/2013 Run   Easy 3.5 mi 31:43 9:03
11/13/2012 Run   Interval 5.0 mi 45:11 9:03
2/9/2013 Run
Cedars Frostbite
 Race 13.2 mi 1:59:16 9:03
5/3/2012 Run   Default 3.0 mi 27:08 9:03
4/4/2013 Run   Easy 3.0 mi 27:09 9:04
1/10/2013 Run   Easy 3.0 mi 27:09 9:04
1/10/2012 Run   Default 4.6 mi 41:13 9:04
12/14/2012 Run   Easy 4.0 mi 36:13 9:04
2/6/2013 Run   Easy 3.0 mi 27:10 9:04
1/22/2014 Run   progression 6.0 mi 54:27 9:04
11/24/2012 Run   Easy 8.1 mi 1:12:58 9:04
3/7/2013 Run   Easy 2.0 mi 18:08 9:04
4/30/2012 Run   Default 1.1 mi 9:50 9:07
3/27/2012 Run   Default 4.0 mi 36:18 9:05
11/5/2012 Run   Interval 4.0 mi 36:40 9:05
1/28/2013 Run   Easy 4.0 mi 36:19 9:05
1/1/2013 Run   Easy 4.0 mi 36:24 9:05
11/11/2012 Run   Easy 3.0 mi 27:25 9:05
3/16/2012 Run   Default 3.0 mi 27:17 9:06
4/12/2012 Run   Default 3.1 mi 28:12 9:06
11/3/2013 Run   Easy 6.0 mi 54:40 9:06
3/15/2013 Run   Easy 4.0 mi 36:23 9:06
3/4/2013 Run   Easy 4.0 mi 36:24 9:07
4/8/2013 Run   Easy +pickups 3.3 mi 29:57 9:07
12/19/2012 Run   Easy 5.0 mi 45:31 9:07
5/5/2013 Run   Easy 6.0 mi 54:39 9:07
10/30/2012 Run   Easy 4.0 mi 36:27 9:07
7/1/2013 Run   Easy 3.0 mi 27:21 9:07
11/7/2012 Run   Easy 3.1 mi 27:54 9:08
9/27/2013 Run   Easy 3.0 mi 27:23 9:08
4/5/2014 Run   progression 6.0 mi 54:47 9:08
5/28/2013 Run   Easy 3.0 mi 27:31 9:09
11/15/2012 Run   Easy 5.0 mi 45:43 9:09
9/18/2013 Run   Tempo 7.0 mi 1:04:02 9:09
6/13/2013 Run   Easy 5.0 mi 45:45 9:10
6/1/2013 Run   Easy 7.0 mi 1:04:06 9:10
3/1/2012 Run   Default 4.0 mi 36:41 9:09
12/9/2012 Run   Long 10.0 mi 1:31:36 9:10
3/3/2016 Run   Default 4.0 mi 36:42 9:11
8/28/2013 Run   progression 6.0 mi 55:01 9:11
12/24/2012 Run   Easy 4.0 mi 36:41 9:11
12/23/2012 Run   Long 8.0 mi 1:13:30 9:11
4/7/2013 Run   Easy 5.0 mi 46:00 9:11
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