Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/29/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
12/31/2007 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
42:37 |
10:24 |
|
1/10/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:24 |
10:45 |
|
1/12/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
1/13/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
55:30 |
10:46 |
|
1/15/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:02 |
10:39 |
|
1/18/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
47:11 |
10:16 |
|
1/26/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
40:16 |
10:53 |
|
1/27/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
57:28 |
10:51 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
33:49 |
10:35 |
|
2/2/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
2/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:16 |
10:16 |
|
2/7/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:13 |
10:41 |
|
2/9/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
2/10/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:58 |
10:19 |
|
2/10/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
59:55 |
10:42 |
|
2/16/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
39:44 |
10:28 |
|
2/17/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:15 |
10:57 |
|
2/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:57 |
10:00 |
|
2/23/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
2/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
34:49 |
9:57 |
|
3/1/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
3/2/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:48 |
9:59 |
|
3/4/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:36 |
9:53 |
|
3/6/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:33 |
9:52 |
|
3/9/2008 |
Run |
Junior High near parents' place |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:52 |
9:58 |
|
3/23/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
39:20 |
10:22 |
|
3/29/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:03:11 |
10:12 |
|
3/31/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:57 |
10:35 |
|
4/15/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
38:44 |
10:29 |
|
4/19/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:37 |
10:28 |
|
4/20/2008 |
Run |
Lakewood Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/24/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
43:10 |
10:03 |
|
4/26/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/27/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
5/5/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
5/9/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:55 |
9:59 |
|
5/10/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
5/11/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
5/13/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
5/18/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
5/18/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
22:00 |
10:00 |
|
5/20/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
5/24/2008 |
Run |
Superior Bridge-W.9-Lakeside-E.9-Rock Hall-Flats-Columbia-Lorain-Westside Mkt |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
5/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
5/31/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
42:14 |
10:19 |
|
6/1/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
55:58 |
10:46 |
|
6/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:07 |
10:26 |
|
6/7/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
54:03 |
10:24 |
|
6/10/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
6/12/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
6/15/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
28:00 |
12:44 |
|
6/17/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
6/19/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
6/24/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
6/28/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
55:25 |
10:37 |
|
7/1/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/3/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
7/5/2008 |
Run |
Mom & Dad's House Royal Lytham-Highlands Pkwy Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/6/2008 |
Run |
Mom & Dad's House Royal Lytham-Highlands Pkwy Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
7/11/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
7/12/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
7/15/2008 |
Run |
Carnegie Bridge-E.9th-Jacob's Field-Ontario-Carnegie Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/19/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
7/22/2008 |
Run |
Candace's Tremont-Carnegie Bridge 5-mile run |
Easy |
5.0 mi |
52:30 |
10:30 |
|
7/26/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
7/29/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/31/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
23:00 |
10:28 |
|
8/1/2008 |
Run |
Carnegie Bridge-E.9th-Jacob's Field-Ontario-Carnegie Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/2/2008 |
Run |
Carnegie Bridge-E.9th-Jacob's Field-Ontario-Carnegie Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
8/5/2008 |
Run |
Lorain Bridge-E.9-Bolivar-Huron-Ontario-Lorain Bridge |
Easy |
3.3 mi |
34:00 |
10:28 |
|
8/11/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
8/14/2008 |
Run |
Lorain Bridge-E.9-Bolivar-Huron-Ontario-Lorain Bridge |
Easy |
3.3 mi |
35:00 |
10:47 |
|
8/19/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
8/23/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
8/30/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/6/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
9/9/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
9/14/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:27 |
10:42 |
|
9/15/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
25:00 |
11:22 |
|
9/16/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
9/19/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/20/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
9/23/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
9/24/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
9/27/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
9/29/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
24:00 |
10:55 |
|
10/2/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
10/4/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
10/6/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
10/8/2008 |
Run |
7-mile loop |
Easy |
7.1 mi |
1:15:00 |
10:31 |
|
10/10/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
10/11/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/14/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
10/20/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
24:00 |
10:55 |
|
10/25/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
10/31/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
11/1/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|