| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
|
RACE |
3.1 mi |
18:19 |
5:58 |
 |
| 7/4/2021 |
Run |
|
RACE |
4.0 mi |
21:55 |
5:29 |
|
| 10/17/2020 |
Run |
|
INTERVAL |
3.6 mi |
21:58 |
6:07 |
|
| 10/10/2020 |
Run |
|
ET |
5.0 mi |
29:24 |
5:53 |
|
| 10/3/2020 |
Run |
|
INTERVAL |
4.4 mi |
27:47 |
6:16 |
|
| 9/19/2020 |
Run |
|
INTERVAL |
3.6 mi |
22:00 |
6:12 |
|
| 7/11/2020 |
Run |
|
LVE |
1.2 mi |
10:17 |
8:44 |
|
| 7/11/2020 |
Run |
|
RACE |
2.0 mi |
10:20 |
5:10 |
|
| 7/11/2020 |
Run |
|
LVE |
0.9 mi |
6:07 |
7:07 |
|
| 7/11/2020 |
Run |
|
LVE |
2.7 mi |
20:01 |
7:32 |
|
| 7/4/2020 |
Run |
|
TEMPO |
3.3 mi |
24:40 |
7:33 |
|
| 7/4/2020 |
Run |
|
LVE |
3.0 mi |
22:31 |
7:31 |
|
| 3/25/2020 |
Run |
|
TEMPO |
5.1 mi |
32:15 |
6:17 |
|
| 3/18/2020 |
Run |
|
INTERVAL |
3.6 mi |
21:15 |
5:54 |
|
| 3/7/2020 |
Run |
|
TEMPO |
4.0 mi |
22:07 |
5:32 |
|
| 3/4/2020 |
Run |
|
INTERVAL |
5600.0 m |
22:17 |
6:25 |
|
| 2/26/2020 |
Run |
|
INTERVAL |
3400.0 m |
11:45 |
5:34 |
|
| 2/19/2020 |
Run |
|
INTERVAL |
4000.0 m |
12:58 |
5:14 |
|
| 2/10/2020 |
Run |
|
INTERVAL |
3.3 mi |
26:07 |
8:01 |
|
| 2/5/2020 |
Run |
|
INTERVAL |
4800.0 m |
14:23 |
4:50 |
|
| 1/18/2020 |
Run |
|
LVE |
2.0 mi |
15:04 |
7:30 |
|
| 1/18/2020 |
Run |
|
INTERVAL |
3.8 mi |
22:04 |
5:47 |
|
| 1/18/2020 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:01 |
|
| 12/24/2019 |
Run |
|
INTERVAL |
2.0 mi |
15:43 |
7:54 |
|
| 12/7/2019 |
Run |
|
LVE |
2.1 mi |
16:48 |
7:56 |
|
| 12/7/2019 |
Run |
|
INTERVAL |
3.8 mi |
22:09 |
5:51 |
|
| 12/7/2019 |
Run |
|
LVE |
3.0 mi |
21:27 |
7:10 |
|
| 11/29/2019 |
Run |
|
INTERVAL |
4.1 mi |
23:52 |
5:47 |
|
| 11/2/2019 |
Run |
|
INTERVAL |
0.2 mi |
1:03 |
4:21 |
|
| 11/2/2019 |
Run |
|
INTERVAL |
4.9 mi |
31:07 |
6:19 |
|
| 10/26/2019 |
Run |
|
INTERVAL |
2.9 mi |
17:33 |
6:02 |
|
| 10/22/2019 |
Run |
|
LVE |
2.0 mi |
14:48 |
7:22 |
|
| 10/22/2019 |
Run |
|
TEMPO |
5.8 mi |
34:32 |
5:58 |
|
| 10/22/2019 |
Run |
|
LVE |
2.4 mi |
17:53 |
7:26 |
|
| 10/19/2019 |
Run |
|
INTERVAL |
5.6 mi |
32:59 |
5:56 |
|
| 10/15/2019 |
Run |
|
TEMPO |
9.4 mi |
1:02:12 |
6:39 |
|
| 10/12/2019 |
Run |
|
INTERVAL |
0.4 mi |
1:36 |
4:21 |
|
| 10/12/2019 |
Run |
|
TEMPO |
5.2 mi |
31:25 |
6:03 |
|
| 10/5/2019 |
Run |
|
INTERVAL |
3.0 mi |
17:37 |
5:56 |
|
| 9/28/2019 |
Run |
|
TEMPO |
5.2 mi |
32:34 |
6:15 |
|
| 8/31/2019 |
Run |
|
RACE |
3.0 mi |
18:36 |
6:18 |
|
| 7/16/2019 |
Run |
|
TEMPO |
4.1 mi |
23:27 |
5:45 |
|
| 7/4/2019 |
Run |
|
RACE |
4.0 mi |
22:23 |
5:36 |
|
| 6/22/2019 |
Run |
|
ET |
3.6 mi |
20:02 |
5:36 |
|
| 6/15/2019 |
Run |
|
ET |
3.6 mi |
20:09 |
5:36 |
|
| 4/15/2019 |
Run |
|
RACE |
26.2 mi |
2:58:48 |
6:50 |
|
| 4/8/2019 |
Run |
|
LVE |
3.2 mi |
24:32 |
7:39 |
|
| 4/8/2019 |
Run |
|
LVE |
2.7 mi |
20:02 |
7:21 |
|
| 4/4/2019 |
Run |
|
LVE |
2.7 mi |
20:02 |
7:21 |
|
| 4/4/2019 |
Run |
|
TEMPO |
4.9 mi |
31:14 |
6:23 |
|
| 4/4/2019 |
Run |
|
LVE |
2.8 mi |
20:03 |
7:04 |
|
| 3/30/2019 |
Run |
|
LVE |
4.0 mi |
30:31 |
7:38 |
|
| 3/30/2019 |
Run |
|
LVE |
2.0 mi |
15:04 |
7:28 |
|
| 3/26/2019 |
Run |
|
TEMPO |
10.6 mi |
1:12:31 |
6:51 |
|
| 3/23/2019 |
Run |
|
TEMPO |
10.2 mi |
1:10:00 |
6:52 |
|
| 3/14/2019 |
Run |
|
TEMPO |
13.3 mi |
1:30:03 |
6:46 |
|
|