| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
42:27 |
9:57 |
 |
| 5/11/2024 |
Run |
Lake Sonoma |
Trail |
3.7 mi |
42:42 |
11:39 |
|
| 5/10/2024 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
40:21 |
11:48 |
|
| 5/9/2024 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
1:08:31 |
16:01 |
|
| 5/1/2024 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
52:16 |
10:15 |
|
| 4/27/2024 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
58:01 |
11:34 |
|
| 4/22/2024 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:00:55 |
10:59 |
|
| 4/11/2024 |
Run |
Lake Sonoma |
Trail |
8.3 mi |
1:25:49 |
10:25 |
|
| 4/9/2024 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:02:16 |
10:59 |
|
| 4/8/2024 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
34:51 |
12:52 |
|
| 4/2/2024 |
Run |
Lake Sonoma |
Trail |
1.1 mi |
13:55 |
12:40 |
|
| 3/30/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:33 |
11:29 |
|
| 3/26/2024 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
50:51 |
12:03 |
|
| 3/25/2024 |
Run |
Lake Sonoma |
Trail |
1.8 mi |
22:03 |
12:11 |
|
| 3/25/2024 |
Walk |
Lake Sonoma |
Trail |
2.4 mi |
48:26 |
19:56 |
|
| 3/23/2024 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
44:05 |
16:13 |
|
| 3/17/2024 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
43:12 |
12:19 |
|
| 3/13/2024 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:16:06 |
11:02 |
|
| 3/10/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:58 |
11:53 |
|
| 3/4/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:00 |
11:33 |
|
| 2/28/2024 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:21:47 |
11:43 |
|
| 2/26/2024 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:10:24 |
11:10 |
|
| 2/24/2024 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:01 |
11:27 |
|
| 2/21/2024 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:18:23 |
11:09 |
|
| 2/18/2024 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
42:01 |
12:33 |
|
| 2/15/2024 |
Run |
Lake Sonoma |
Trail |
3.7 mi |
42:25 |
11:25 |
|
| 2/13/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:32 |
11:10 |
|
| 2/12/2024 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:19:26 |
11:19 |
|
| 2/11/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
43:23 |
12:00 |
|
| 2/3/2024 |
Run |
Lake Sonoma |
Long |
10.5 mi |
1:53:53 |
10:50 |
|
| 2/2/2024 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:08:22 |
10:48 |
|
| 2/1/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:12 |
11:03 |
|
| 1/27/2024 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:00:53 |
10:37 |
|
| 1/25/2024 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:07:46 |
10:50 |
|
| 1/23/2024 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
45:59 |
14:42 |
|
| 1/22/2024 |
Run |
Lake Sonoma |
Trail |
3.7 mi |
43:55 |
11:57 |
|
| 1/21/2024 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
49:14 |
11:24 |
|
| 1/19/2024 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:12:00 |
11:25 |
|
| 1/15/2024 |
Run |
Lake Sonoma |
Trail |
7.1 mi |
1:14:54 |
10:31 |
|
| 1/14/2024 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:32 |
10:59 |
|
| 1/12/2024 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:02:50 |
11:20 |
|
| 1/8/2024 |
Run |
Lake Sonoma |
Trail |
7.1 mi |
1:17:13 |
10:55 |
|
| 1/7/2024 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:02:38 |
10:55 |
|
| 1/1/2024 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:17:58 |
11:18 |
|
| 12/30/2023 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:13:21 |
10:41 |
|
| 12/25/2023 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:03:15 |
11:18 |
|
| 12/24/2023 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
43:46 |
12:29 |
|
| 12/16/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:09 |
11:06 |
|
| 12/5/2023 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:17:02 |
11:00 |
|
| 12/2/2023 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
57:01 |
12:02 |
|
| 11/26/2023 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:10:00 |
11:19 |
|
| 11/17/2023 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:17:42 |
11:12 |
|
| 11/7/2023 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:10:00 |
11:14 |
|
| 11/4/2023 |
Run |
Lake Sonoma |
Trail |
7.1 mi |
1:18:51 |
11:12 |
|
| 10/29/2023 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
52:14 |
11:09 |
|
| 10/28/2023 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
49:04 |
10:48 |
|
| 10/19/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:31 |
11:43 |
|
| 10/17/2023 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:08:00 |
10:58 |
|
| 10/9/2023 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
58:55 |
10:42 |
|
| 10/5/2023 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
43:27 |
10:49 |
|
| 10/1/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
46:15 |
12:45 |
|
| 9/29/2023 |
Walk |
Lake Sonoma |
Trail |
2.0 mi |
38:37 |
19:08 |
|
| 8/29/2023 |
Run |
Lake Sonoma |
Trail |
2.4 mi |
30:12 |
12:29 |
|
| 8/26/2023 |
Run |
Lake Sonoma |
Trail |
5.4 mi |
59:50 |
11:05 |
|
| 8/21/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:00 |
11:20 |
|
| 8/12/2023 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
59:14 |
10:40 |
|
| 7/31/2023 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
29:03 |
11:46 |
|
| 7/27/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
50:59 |
11:50 |
|
| 7/26/2023 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:02:16 |
11:11 |
|
| 7/20/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
50:23 |
11:39 |
|
| 7/17/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
39:45 |
11:03 |
|
| 7/16/2023 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
26:47 |
10:54 |
|
| 7/15/2023 |
Run |
Lake Sonoma |
Trail |
2.8 mi |
34:29 |
12:25 |
|
| 7/13/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
48:28 |
11:14 |
|
| 7/10/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
46:47 |
10:47 |
|
| 7/9/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:00 |
11:24 |
|
| 7/3/2023 |
Run |
Lake Sonoma |
Trail |
3.8 mi |
43:40 |
11:28 |
|
| 7/1/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
49:46 |
11:32 |
|
| 6/29/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
52:59 |
12:16 |
|
| 6/26/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
48:56 |
11:20 |
|
| 6/24/2023 |
Run |
Lake Sonoma |
Trail |
7.1 mi |
1:16:44 |
10:51 |
|
| 6/21/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
49:41 |
11:31 |
|
| 6/20/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
49:47 |
11:34 |
|
| 6/17/2023 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:14:45 |
10:58 |
|
| 6/15/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
48:29 |
11:14 |
|
| 6/8/2023 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:07:50 |
10:50 |
|
| 6/5/2023 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
47:11 |
11:11 |
|
| 6/1/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
50:05 |
11:38 |
|
| 5/30/2023 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
58:52 |
11:34 |
|
| 5/27/2023 |
Run |
Lake Sonoma |
Trail |
6.4 mi |
1:06:34 |
10:27 |
|
| 5/26/2023 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
51:55 |
12:12 |
|
| 5/22/2023 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:01:29 |
11:11 |
|
| 5/21/2023 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
54:31 |
11:04 |
|
| 5/17/2023 |
Run |
Lake Sonoma |
Trail |
5.8 mi |
1:10:00 |
12:11 |
|
| 5/16/2023 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:08:00 |
10:59 |
|
| 5/11/2023 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:16:00 |
11:09 |
|
| 5/1/2023 |
Run |
Lake Sonoma |
Hill |
6.6 mi |
1:24:20 |
12:44 |
|
| 4/29/2023 |
Run |
Lake Sonoma |
Trail |
6.0 mi |
1:01:20 |
10:15 |
|
| 4/24/2023 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:03 |
11:10 |
|
| 4/23/2023 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:00:00 |
10:59 |
|
|