| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/17/2018 |
Run |
warm up for conference 800m final |
warm-up |
1.1 mi |
11:02 |
9:47 |
 |
| 2/16/2018 |
Run |
Warm up for conference 800m prelims |
warm-up |
2.2 mi |
15:12 |
6:59 |
|
| 2/11/2018 |
Run |
1 mile race warm up at dempsey |
warm-up |
2.0 mi |
14:00 |
7:00 |
|
| 1/28/2018 |
Run |
warm up for pacing |
warm-up |
1.2 mi |
9:11 |
7:39 |
|
| 1/27/2018 |
Run |
open 800m warm up |
warm-up |
1.6 mi |
11:43 |
7:17 |
|
| 1/26/2018 |
Run |
warm up @UW |
warm-up |
1.5 mi |
10:41 |
6:59 |
|
| 4/11/2014 |
Run |
To ackerman and back 2 |
warm-up |
2.0 mi |
12:00 |
6:08 |
|
| 4/2/2014 |
Run |
Warm up for 1500m |
warm-up |
1.6 mi |
15:00 |
9:16 |
|
| 3/21/2014 |
Run |
warm up and cool down from 1000s |
warm-up |
2800.0 m |
13:00 |
7:29 |
|
| 3/20/2014 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 3/19/2014 |
Run |
Warm up for 1500m |
warm-up |
1.6 mi |
15:00 |
9:16 |
|
| 3/19/2014 |
Run |
cool down from race |
warm-up |
0.6 mi |
6:00 |
9:23 |
|
| 3/7/2014 |
Run |
1 warm up lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 2/28/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 2/27/2014 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 2/25/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 2/25/2014 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 2/24/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 2/19/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:40 |
6:40 |
|
| 2/18/2014 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 2/6/2014 |
Run |
To eco park and back |
warm-up |
1.5 mi |
12:00 |
8:00 |
|
| 2/4/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 2/3/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 1/29/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 1/27/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 1/24/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 1/23/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
|
|
|
| 1/22/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 1/21/2014 |
Run |
P.E. Lap |
warm-up |
0.3 mi |
1:45 |
7:00 |
|
| 11/11/2013 |
Run |
warm up for workout |
warm-up |
1400.0 m |
7:00 |
8:03 |
|
| 11/5/2013 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 10/29/2013 |
Run |
1 and 3/4 a lap |
warm-up |
700.0 m |
3:00 |
6:54 |
|
| 10/25/2013 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 10/23/2013 |
Run |
warm up/ cool down districts |
warm-up |
1.4 mi |
12:00 |
8:24 |
|
| 10/21/2013 |
Run |
1 and 3/4 a lap |
warm-up |
700.0 m |
3:30 |
8:03 |
|
| 10/16/2013 |
Run |
lake oswego warm ups |
warm-up |
2.0 mi |
14:00 |
7:00 |
|
| 10/11/2013 |
Run |
warm up/ cool down for lydiards |
warm-up |
1.1 mi |
7:30 |
7:09 |
|
| 10/9/2013 |
Run |
rooster rock warm up/ cool down |
warm-up |
1.9 mi |
15:00 |
7:44 |
|
| 10/4/2013 |
Run |
warm up to Ackerman |
warm-up |
0.9 mi |
7:00 |
7:32 |
|
| 10/2/2013 |
Run |
warm up/ cool down Mollala race |
warm-up |
3.5 mi |
24:00 |
6:52 |
|
| 9/28/2013 |
Run |
Kah Nee Tah warm up |
warm-up |
3.5 mi |
25:00 |
7:14 |
|
| 9/25/2013 |
Run |
warm up |
warm-up |
0.5 mi |
4:00 |
7:42 |
|
| 9/21/2013 |
Run |
Oregon city course warm up |
warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2013 |
Run |
to eccles/ night field and back |
warm-up |
1.7 mi |
14:00 |
8:09 |
|
| 9/12/2013 |
Run |
warm up to Ackerman |
warm-up |
0.9 mi |
7:30 |
8:04 |
|
| 9/10/2013 |
Run |
Around Fern Hill course |
warm-up |
3.0 km |
14:00 |
7:31 |
|
| 9/8/2013 |
Run |
warm-up for mile |
warm-up |
1.4 mi |
9:30 |
6:42 |
|
| 9/4/2013 |
Run |
warm up around course |
warm-up |
3.5 km |
17:00 |
7:50 |
|
| 8/15/2013 |
Run |
bush park warm ups |
warm-up |
1.7 mi |
14:00 |
8:20 |
|
| 8/8/2013 |
Run |
bush park warm ups and cool down |
warm-up |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2013 |
Run |
warm up and cool down 600s |
warm-up |
1.0 mi |
8:00 |
7:42 |
|
| 6/28/2013 |
Run |
warm up |
warm-up |
0.5 mi |
4:00 |
7:42 |
|
| 6/27/2013 |
Run |
warm up/ cool down |
warm-up |
1.4 mi |
11:00 |
7:42 |
|
| 6/25/2013 |
Run |
warm up and cool down |
warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 5/20/2013 |
Run |
school P.E. lap |
warm-up |
0.7 mi |
4:47 |
6:34 |
|
| 4/19/2013 |
Run |
taft high warm up/cool down |
warm-up |
1.4 mi |
12:00 |
8:28 |
|
| 4/13/2013 |
Run |
2 neibor hood laps |
warm-up |
1.2 mi |
8:26 |
6:55 |
|
| 4/3/2013 |
Run |
one lap around neigborhood |
Elizabeth run |
0.6 mi |
5:27 |
9:35 |
|
| 4/2/2013 |
Run |
logging road to 13th redwood |
Elizabeth run |
1.6 mi |
15:30 |
9:31 |
|
| 2/5/2018 |
Run |
25 min run 3x300s |
short fast burst |
4.5 mi |
32:00 |
7:07 |
|
| 1/28/2018 |
Run |
strides |
short fast burst |
0.1 mi |
0:38 |
4:56 |
|
| 1/22/2018 |
Run |
light spped work |
short fast burst |
3.0 mi |
19:00 |
6:20 |
|
| 1/10/2018 |
Run |
Circuit with 20 min run |
short fast burst |
3.8 mi |
28:00 |
7:19 |
|
| 6/6/2013 |
Run |
P.E to cross walk |
short fast burst |
0.5 mi |
3:00 |
6:23 |
|
| 3/25/2013 |
Run |
salishan fugitive 3 |
short fast burst |
1.1 mi |
6:30 |
5:49 |
|
| 3/24/2013 |
Run |
salishan fugitive 2 |
short fast burst |
1.0 mi |
6:00 |
5:50 |
|
| 2/16/2018 |
Run |
cool down after race |
Recovery |
2.4 mi |
18:26 |
7:41 |
|
| 1/30/2018 |
Run |
laps on turf with lucas |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2018 |
Run |
cool down/ 3x200s |
Recovery |
1.0 mi |
6:30 |
6:30 |
|
| 1/26/2018 |
Run |
dmr cool down |
Recovery |
0.9 mi |
6:57 |
7:28 |
|
| 1/18/2018 |
Run |
Recovery run on campus |
Recovery |
2.3 mi |
19:00 |
8:16 |
|
| 1/17/2018 |
Run |
Recovery run around XC course |
Recovery |
2.4 mi |
19:52 |
8:11 |
|
| 1/11/2018 |
Run |
Recovery for race |
Recovery |
3.2 mi |
28:46 |
9:03 |
|
| 1/9/2018 |
Run |
Recovery between 600s |
Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 1/7/2018 |
Run |
orchard loop 345 |
Recovery |
4.9 mi |
36:00 |
7:18 |
|
| 1/7/2018 |
Run |
Church street |
Recovery |
4.5 mi |
35:00 |
7:46 |
|
| 1/6/2018 |
Run |
Eco park and river trail |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 3/20/2014 |
Run |
3 barks |
Recovery |
3.0 km |
14:00 |
7:31 |
|
| 3/3/2014 |
Run |
20 100 meter shag off each 200 ect. |
Recovery |
1000.0 m |
5:30 |
8:52 |
|
| 2/26/2014 |
Run |
birch to territorial back holly |
Recovery |
3.8 mi |
30:00 |
7:52 |
|
| 2/25/2014 |
Run |
cool down bark |
Recovery |
1.0 km |
5:00 |
8:03 |
|
| 11/10/2013 |
Run |
2 easy harvest laps |
Recovery |
1.6 mi |
9:00 |
5:44 |
|
| 11/8/2013 |
Run |
around downtown |
Recovery |
3.3 mi |
28:00 |
8:34 |
|
| 11/7/2013 |
Run |
harvest laps |
Recovery |
1.1 mi |
8:30 |
8:06 |
|
| 10/26/2013 |
Run |
s New era road to horse farm |
Recovery |
2.3 mi |
18:00 |
7:56 |
|
| 10/13/2013 |
Run |
territorial back holly to church |
Recovery |
2.4 mi |
18:00 |
7:25 |
|
| 10/12/2013 |
Run |
Districts 5k course |
Recovery |
5.0 km |
22:00 |
7:05 |
|
| 10/10/2013 |
Run |
N Grant street |
Recovery |
3.4 mi |
25:00 |
7:22 |
|
| 9/23/2013 |
Run |
harvest trail 1 lap |
Recovery |
0.8 mi |
6:00 |
7:48 |
|
| 9/23/2013 |
Run |
cool down 13th back Elm |
Recovery |
0.9 mi |
7:00 |
8:15 |
|
| 9/5/2013 |
Run |
4k around barks |
Recovery |
4.0 km |
17:00 |
6:51 |
|
| 8/6/2013 |
Run |
logging road back 13th to ivy |
Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 6/30/2013 |
Run |
1 lap |
Recovery |
0.3 mi |
2:00 |
7:09 |
|
| 6/20/2013 |
Run |
high school bark |
Recovery |
0.8 mi |
6:00 |
7:30 |
|
| 6/10/2013 |
Run |
birch 22nd back holly |
Recovery |
7.0 mi |
57:00 |
8:08 |
|
| 6/7/2013 |
Run |
baker prarie to high school |
Recovery |
1.9 mi |
14:00 |
7:32 |
|
| 5/29/2013 |
Run |
neiborhood run |
Recovery |
1.4 mi |
9:00 |
6:40 |
|
| 4/18/2013 |
Run |
township mulino back 13th |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2013 |
Run |
xc township to mulino 13th back |
Recovery |
5.2 mi |
42:00 |
8:05 |
|
| 2/7/2018 |
Run |
circuit with 30 min run |
medium |
4.8 mi |
34:46 |
7:18 |
|