| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2016 |
Run |
Walterhill |
Easy |
6.1 mi |
1:07:23 |
11:03 |
 |
| 12/30/2016 |
Run |
Pittard |
Fartlek |
6.3 mi |
51:45 |
8:17 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 12/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/27/2016 |
Run |
Patricks office |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 12/26/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/25/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/24/2016 |
Run |
House to Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/23/2016 |
Run |
Patricks office |
Easy |
5.5 mi |
54:28 |
9:54 |
|
| 12/22/2016 |
Run |
Pittard |
Easy |
6.1 mi |
52:57 |
8:41 |
|
| 12/21/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 12/20/2016 |
Run |
Sportscom to VA |
Easy |
6.6 mi |
57:22 |
8:42 |
|
| 12/19/2016 |
Run |
Kroger |
Easy |
5.2 mi |
45:35 |
8:43 |
|
| 12/18/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:14:47 |
7:29 |
|
| 12/17/2016 |
Run |
Old Fort Park |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/16/2016 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:24 |
8:38 |
|
| 12/15/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/14/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 12/13/2016 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 12/12/2016 |
Run |
Kroger |
Easy |
5.2 mi |
52:20 |
10:03 |
|
| 12/11/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 12/10/2016 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:33:26 |
8:09 |
|
| 12/9/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 12/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 12/7/2016 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 12/6/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 12/5/2016 |
Run |
Kroger |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 12/4/2016 |
Run |
Patricks office |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 12/3/2016 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 12/2/2016 |
Run |
Greenland |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
| 11/30/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
| 11/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 11/27/2016 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 11/26/2016 |
Run |
Cannonsburg trailhead |
Long |
10.4 mi |
1:27:15 |
8:24 |
|
| 11/25/2016 |
Run |
Battleground loop |
Easy |
6.1 mi |
1:02:27 |
10:15 |
|
| 11/24/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:34:34 |
9:58 |
|
| 11/23/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|
| 11/20/2016 |
Run |
Flying Monkey Marathon |
Long |
13.6 mi |
2:06:22 |
9:20 |
|
| 11/19/2016 |
Run |
Stones river battlefield loop |
Easy |
7.1 mi |
1:06:02 |
9:19 |
|
| 11/18/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 11/17/2016 |
Run |
Betty Ford loop |
Fartlek |
8.2 mi |
1:08:56 |
8:25 |
|
| 11/16/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:07:13 |
9:21 |
|
| 11/15/2016 |
Run |
Pittard |
Fartlek |
6.2 mi |
53:11 |
8:35 |
|
| 11/14/2016 |
Run |
Kroger |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 11/13/2016 |
Run |
Lascassas |
Long |
10.0 mi |
1:33:22 |
9:21 |
|
| 11/12/2016 |
Run |
greenway |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 11/11/2016 |
Run |
Greenland |
Easy |
6.5 mi |
57:53 |
8:55 |
|
| 11/10/2016 |
Run |
Pittard |
Easy |
6.7 mi |
1:02:50 |
9:23 |
|
| 11/9/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:04:34 |
8:51 |
|
| 11/8/2016 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 11/7/2016 |
Run |
Kroger |
Easy |
6.3 mi |
58:37 |
9:18 |
|
| 11/6/2016 |
Run |
Lascassas |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 11/5/2016 |
Run |
Old Fort Park |
Easy |
7.1 mi |
1:06:55 |
9:26 |
|
| 11/4/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 11/3/2016 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:29:20 |
8:33 |
|
| 11/2/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:05:47 |
9:09 |
|
| 11/1/2016 |
Run |
Pittard |
Fartlek |
6.0 mi |
52:46 |
8:48 |
|
| 10/31/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
41:53 |
10:16 |
|
| 10/30/2016 |
Run |
Percy Warner Park |
Long |
23.4 mi |
3:51:51 |
9:56 |
|
| 10/29/2016 |
Run |
House to Greenway |
Easy |
7.3 mi |
1:05:02 |
8:55 |
|
| 10/28/2016 |
Run |
Greenland |
Easy |
7.3 mi |
1:05:15 |
9:00 |
|
| 10/27/2016 |
Run |
Betty Ford loop |
Fartlek |
11.6 mi |
1:30:58 |
7:51 |
|
| 10/26/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:03:20 |
8:48 |
|
| 10/25/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:21:16 |
7:59 |
|
| 10/24/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/23/2016 |
Run |
Bradley Creek |
Long |
20.0 mi |
2:45:51 |
8:18 |
|
| 10/21/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:00:28 |
8:37 |
|
| 10/20/2016 |
Run |
Pittard |
Fartlek |
11.6 mi |
1:31:34 |
7:54 |
|
| 10/19/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 10/18/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:20:16 |
7:53 |
|
| 10/17/2016 |
Run |
Kroger |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 10/16/2016 |
Run |
Lascassas |
Long |
15.0 mi |
1:59:06 |
7:57 |
|
| 10/15/2016 |
Run |
greenway |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 10/14/2016 |
Run |
Greenland |
Easy |
7.4 mi |
1:03:14 |
8:33 |
|
| 10/13/2016 |
Run |
Pittard |
Fartlek |
10.1 mi |
1:16:06 |
7:33 |
|
| 10/12/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 10/11/2016 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:22:43 |
8:02 |
|
| 10/10/2016 |
Run |
Kroger |
Easy |
6.2 mi |
53:12 |
8:35 |
|
| 10/9/2016 |
Run |
|
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 10/8/2016 |
Run |
Middle half |
Race |
13.1 mi |
1:44:59 |
8:01 |
|
| 10/7/2016 |
Run |
Middle half |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/6/2016 |
Run |
Pittard |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 10/5/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 10/4/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:48 |
7:59 |
|
| 10/3/2016 |
Run |
Kroger |
Easy |
6.4 mi |
55:24 |
8:40 |
|
| 10/2/2016 |
Run |
house to barfield |
Long |
20.0 mi |
3:00:08 |
9:01 |
|
| 10/1/2016 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 9/30/2016 |
Run |
Greenland |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 9/29/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 9/28/2016 |
Run |
Boulevard beer run |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/27/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/26/2016 |
Run |
Kroger |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 9/25/2016 |
Run |
Little Creek road |
Long |
17.1 mi |
2:36:30 |
9:10 |
|
| 9/24/2016 |
Run |
Battleground loop |
Easy |
7.6 mi |
1:08:08 |
8:58 |
|
| 9/23/2016 |
Run |
Greenland |
Easy |
6.9 mi |
1:03:53 |
9:16 |
|