| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:45 |
7:45 |
 |
| 8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:48 |
7:48 |
|
| 8/7/2009 |
Run |
Track |
Interval |
5000.0 m |
16:23 |
5:17 |
|
| 7/30/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 7/30/2009 |
Run |
Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 6/16/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 6/16/2009 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 6/4/2009 |
Run |
Track |
Interval |
2800.0 m |
8:00 |
4:36 |
|
| 6/2/2009 |
Run |
Track |
Race |
3200.0 m |
10:40 |
5:22 |
|
| 5/29/2009 |
Run |
Track |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 5/29/2009 |
Run |
Track |
Interval |
2000.0 m |
5:43 |
4:37 |
|
| 5/27/2009 |
Run |
Track |
Race |
3200.0 m |
10:26 |
5:15 |
|
| 5/21/2009 |
Run |
Track |
Interval |
2900.0 m |
7:54 |
4:24 |
|
| 5/21/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
| 5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 5/19/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:45 |
7:30 |
|
| 5/19/2009 |
Run |
Track |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 5/15/2009 |
Run |
Track |
Interval |
2700.0 m |
7:26 |
4:26 |
|
| 5/15/2009 |
Run |
Track |
Warm up |
0.3 mi |
1:50 |
7:20 |
|
| 5/13/2009 |
Run |
Track |
Interval |
3200.0 m |
10:25 |
5:15 |
|
| 5/13/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
| 5/12/2009 |
Run |
Track |
Interval |
2000.0 m |
5:53 |
4:45 |
|
| 5/12/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:45 |
7:30 |
|
| 5/9/2009 |
Run |
Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 5/9/2009 |
Run |
Track |
Race |
3200.0 m |
11:16 |
5:40 |
|
| 4/28/2009 |
Run |
Track |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2009 |
Run |
Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 4/28/2009 |
Run |
Track |
Race |
3200.0 m |
11:27 |
5:46 |
|
| 4/23/2009 |
Run |
Track |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/22/2009 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2009 |
Run |
Track |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 1/26/2009 |
Run |
Track |
Race |
600.0 m |
1:43 |
4:36 |
|
| 1/23/2009 |
Run |
Track |
Race |
1000.0 m |
3:09 |
5:05 |
|
| 8/9/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 8/2/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 7/26/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:48:21 |
7:45 |
|
| 7/20/2009 |
Run |
Town Perimeter |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/5/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 6/28/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:49:12 |
7:42 |
|
| 6/21/2009 |
Run |
Town Perimeter |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 4/26/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/19/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:55:02 |
8:07 |
|
| 4/5/2009 |
Run |
Town Perimeter |
Long |
17.0 mi |
2:23:42 |
8:28 |
|
| 3/29/2009 |
Run |
Town Perimeter |
Long |
20.3 mi |
2:36:34 |
7:43 |
|
| 3/22/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/8/2009 |
Run |
Town Perimeter |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 3/1/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:50:51 |
7:56 |
|
| 2/15/2009 |
Run |
Town Perimeter |
Long |
15.0 mi |
1:57:16 |
7:50 |
|
| 6/10/2009 |
Run |
Smith Neck |
Long |
5.3 mi |
41:52 |
7:51 |
|
| 3/25/2009 |
Run |
Smith Neck |
Progression |
5.3 mi |
35:07 |
6:35 |
|
| 2/23/2009 |
Run |
Smith Neck |
Progression |
5.2 mi |
37:06 |
7:09 |
|
| 2/4/2009 |
Run |
Smith Neck |
Recovery |
5.3 mi |
48:00 |
9:00 |
|
| 1/14/2009 |
Run |
Smith Neck |
Recovery |
5.3 mi |
41:30 |
7:47 |
|
| 12/16/2008 |
Run |
Smith Neck |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2008 |
Run |
Smith Neck |
Tempo |
5.3 mi |
37:17 |
6:59 |
|
| 12/10/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
43:12 |
8:06 |
|
| 11/20/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 11/3/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
43:43 |
8:12 |
|
| 11/2/2008 |
Run |
Smith Neck |
Easy |
5.7 mi |
44:09 |
7:47 |
|
| 10/30/2008 |
Run |
Smith Neck |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 5/12/2011 |
Run |
Other |
Progression |
10.0 mi |
1:09:05 |
6:55 |
|
| 5/11/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2011 |
Run |
Other |
Threshold |
6.0 mi |
34:45 |
5:48 |
|
| 5/10/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2011 |
Run |
Other |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/9/2011 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 5/8/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/7/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/6/2011 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/5/2011 |
Run |
Other |
Progression |
8.0 mi |
58:00 |
7:15 |
|
| 5/4/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/3/2011 |
Run |
Other |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 5/3/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2011 |
Run |
Other |
Long |
12.0 mi |
1:26:48 |
7:14 |
|
| 4/30/2011 |
Run |
Other |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/30/2011 |
Run |
Other |
Race |
1500.0 m |
4:23 |
4:43 |
|
| 4/29/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/29/2011 |
Run |
Other |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 4/28/2011 |
Run |
Other |
Progression |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/27/2011 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/26/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:15 |
6:03 |
|
| 4/26/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2011 |
Run |
Other |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/25/2011 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/23/2011 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/22/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2011 |
Run |
Other |
Interval |
5.0 mi |
31:30 |
6:18 |
|
| 4/21/2011 |
Run |
Other |
Progression |
8.0 mi |
55:11 |
6:54 |
|
| 4/20/2011 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2011 |
Run |
Other |
Threshold |
5.0 mi |
29:10 |
5:50 |
|
| 4/19/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2011 |
Run |
Other |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/16/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/15/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2011 |
Run |
Other |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 4/14/2011 |
Run |
Other |
Progression |
10.0 mi |
1:10:02 |
7:01 |
|
| 4/13/2011 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|