| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Hike |
|
Easy |
1.0 mi |
42:09 |
42:10 |
 |
| 1/29/2024 |
Hike |
|
Easy |
3.1 mi |
1:54:52 |
37:04 |
|
| 1/29/2024 |
Hike |
|
Easy |
2.2 mi |
1:11:21 |
33:03 |
|
| 1/29/2024 |
Hike |
|
Easy |
2.5 mi |
1:37:50 |
38:59 |
|
| 3/12/2024 |
Walk |
|
Default |
2.3 mi |
49:19 |
21:27 |
|
| 3/13/2024 |
Walk |
|
Default |
1.4 mi |
32:38 |
23:09 |
|
| 3/13/2024 |
Walk |
|
Default |
0.4 mi |
25:59 |
1:04:58 |
|
| 4/6/2024 |
Run |
|
Default |
1.0 mi |
12:07 |
11:53 |
|
| 4/8/2024 |
Walk |
|
Default |
4.0 mi |
1:40:24 |
24:59 |
|
| 4/11/2024 |
Default_30 |
|
Default |
10.0 mi |
5:17:04 |
31:37 |
|
| 4/12/2024 |
Default_30 |
|
Default |
0.4 mi |
11:06 |
30:00 |
|
| 4/12/2024 |
Default_30 |
|
Default |
4.3 mi |
3:08:30 |
43:33 |
|
| 4/15/2024 |
Walk |
|
Default |
3.3 mi |
1:01:41 |
18:42 |
|
| 4/16/2024 |
Default_30 |
|
Default |
10.3 mi |
4:43:06 |
27:30 |
|
| 4/17/2024 |
Default_30 |
|
Default |
7.3 mi |
3:17:35 |
27:11 |
|
| 4/17/2024 |
Walk |
|
Default |
1.9 mi |
44:37 |
23:30 |
|
| 3/7/2009 |
Run |
14th st bridge to key bridge |
Long |
9.5 mi |
1:48:40 |
11:30 |
|
| 4/19/2009 |
Run |
14th st bridge to key bridge |
Long |
10.0 mi |
2:01:48 |
12:10 |
|
| 10/9/2009 |
Run |
14th st bridge to key bridge |
Long |
10.0 mi |
2:00:28 |
12:02 |
|
| 11/21/2009 |
Run |
14th st bridge to key bridge |
Long |
10.2 mi |
1:55:17 |
11:19 |
|
| 1/23/2010 |
Run |
14th st bridge to key bridge |
Long |
9.4 mi |
1:46:30 |
11:20 |
|
| 3/6/2010 |
Run |
14th st bridge to key bridge and the custis hill |
Long |
10.0 mi |
2:01:01 |
12:06 |
|
| 3/22/2009 |
Run |
14th st bridge to rosevelt island and back |
Long |
8.1 mi |
1:32:20 |
11:26 |
|
| 9/6/2009 |
Run |
14th st bridge to rosevelt island and back |
Long |
7.5 mi |
1:29:01 |
11:52 |
|
| 9/27/2009 |
Run |
14th st bridge to rosslyn and home |
Long |
10.0 mi |
2:08:31 |
12:50 |
|
| 4/24/2010 |
Run |
1th st bridge to key bridge |
Long |
9.6 mi |
1:51:54 |
11:40 |
|
| 9/3/2022 |
Run |
41st annual ARK 5k |
Race |
3.1 mi |
38:14 |
12:11 |
|
| 5/22/2010 |
Run |
4th st sw to penn ave to 4th st |
Easy |
5.0 mi |
1:01:28 |
12:15 |
|
| 5/30/2010 |
Run |
4th st sw to roslynn and back |
Long |
9.3 mi |
2:06:50 |
13:39 |
|
| 4/18/2010 |
Run |
4th st sw to waterfront |
Easy |
3.2 mi |
37:28 |
11:54 |
|
| 4/25/2010 |
Run |
4th st to buzzards point |
Easy |
3.4 mi |
42:41 |
12:32 |
|
| 5/9/2010 |
Run |
4th st to buzzards point |
Easy |
4.0 mi |
48:20 |
12:02 |
|
| 5/20/2010 |
Run |
4th st to buzzards point |
Tempo |
4.0 mi |
46:23 |
11:33 |
|
| 4/11/2010 |
Run |
4th st.. |
Easy |
3.0 mi |
36:59 |
12:15 |
|
| 6/30/2010 |
Run |
4th st.. |
Easy |
2.9 mi |
35:56 |
12:24 |
|
| 1/30/2024 |
Run |
50 50 run |
Easy |
4.1 mi |
1:09:49 |
17:15 |
|
| 1/25/2014 |
Run |
8K prediction run |
Tempo |
8.0 km |
58:00 |
11:41 |
|
| 7/7/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
12.1 mi |
1:12:43 |
6:02 |
|
| 7/14/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
9.9 mi |
1:00:18 |
6:06 |
|
| 7/28/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
16.1 mi |
1:34:57 |
5:54 |
|
| 7/31/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
16.4 mi |
1:32:50 |
5:40 |
|
| 8/21/2021 |
Bike |
ABC ride-Christ of the hills |
Long |
16.5 mi |
1:36:06 |
5:51 |
|
| 9/27/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
19.2 mi |
1:53:03 |
5:53 |
|
| 11/17/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
14.3 mi |
1:22:41 |
5:47 |
|
| 12/25/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
13.4 mi |
1:19:08 |
5:56 |
|
| 10/14/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:23:17 |
5:43 |
|
| 11/16/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:14:48 |
5:08 |
|
| 12/12/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:15:14 |
5:09 |
|
| 7/24/2021 |
Bike |
ABC-cortez |
Long |
23.8 mi |
2:07:16 |
5:22 |
|
| 9/20/2021 |
Bike |
ABC-cortez |
Long |
24.8 mi |
2:08:49 |
5:13 |
|
| 11/27/2021 |
Bike |
ABC-cortez |
Easy |
14.7 mi |
1:18:44 |
5:23 |
|
| 12/22/2021 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:41 |
5:49 |
|
| 1/17/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:49 |
5:49 |
|
| 5/21/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:20:01 |
5:30 |
|
| 7/9/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:22:02 |
5:38 |
|
| 8/27/2022 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:24:07 |
5:36 |
|
| 4/10/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:29:25 |
5:57 |
|
| 6/3/2023 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:26:48 |
5:57 |
|
| 9/6/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:26:53 |
5:47 |
|
| 9/27/2023 |
Bike |
ABC-cortez |
Long |
24.0 mi |
2:18:43 |
5:47 |
|
| 12/13/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:27:50 |
5:50 |
|
| 4/22/2024 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:33:55 |
6:14 |
|
| 7/17/2021 |
Bike |
ABC-donkey ride |
Hill |
16.7 mi |
1:38:43 |
5:55 |
|
| 8/4/2021 |
Bike |
ABC-donkey ride |
Hill |
17.1 mi |
1:38:54 |
5:47 |
|
| 9/1/2021 |
Bike |
ABC-donkey ride |
Easy |
17.2 mi |
1:44:43 |
6:06 |
|
| 9/29/2021 |
Bike |
ABC-donkey ride |
Easy |
16.6 mi |
1:40:16 |
6:04 |
|
| 11/20/2021 |
Bike |
ABC-donkey ride |
Easy |
17.0 mi |
1:43:04 |
6:04 |
|
| 5/11/2022 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:32:25 |
5:58 |
|
| 6/29/2022 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:32:03 |
6:07 |
|
| 11/2/2022 |
Bike |
ABC-donkey ride |
Easy |
14.6 mi |
1:32:09 |
6:20 |
|
| 3/29/2023 |
Bike |
ABC-donkey ride |
Easy |
15.0 mi |
1:37:24 |
6:29 |
|
| 7/5/2023 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:34:12 |
6:16 |
|
| 8/28/2023 |
Bike |
ABC-donkey ride |
Easy |
14.6 mi |
1:54:26 |
7:52 |
|
| 9/20/2023 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:33:44 |
6:02 |
|
| 10/11/2023 |
Bike |
ABC-donkey ride |
Easy |
16.1 mi |
1:39:08 |
6:10 |
|
| 11/8/2023 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:35:52 |
6:20 |
|
| 1/1/2024 |
Bike |
ABC-donkey ride |
Easy |
14.5 mi |
1:31:32 |
6:19 |
|
| 9/21/2020 |
Bike |
ABC-east side ride |
Easy |
10.9 mi |
1:01:54 |
5:42 |
|
| 12/9/2020 |
Bike |
ABC-east side ride |
Hill |
12.0 mi |
1:03:49 |
5:19 |
|
| 1/29/2021 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:00:55 |
5:29 |
|
| 10/30/2021 |
Bike |
ABC-east side ride |
Easy |
11.2 mi |
1:03:07 |
5:39 |
|
| 11/24/2021 |
Bike |
ABC-east side ride |
Easy |
15.6 mi |
1:29:53 |
5:47 |
|
| 2/28/2022 |
Bike |
ABC-east side ride |
Easy |
11.3 mi |
1:07:44 |
6:01 |
|
| 3/9/2022 |
Bike |
ABC-east side ride |
Easy |
11.4 mi |
1:10:30 |
6:11 |
|
| 5/14/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:45 |
5:46 |
|
| 8/24/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:41 |
5:46 |
|
| 9/21/2022 |
Bike |
ABC-east side ride |
Easy |
10.8 mi |
1:03:59 |
5:55 |
|
| 10/12/2022 |
Bike |
ABC-east side ride |
Easy |
4.5 mi |
27:36 |
6:10 |
|
| 2/13/2023 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:10:33 |
6:23 |
|
| 8/7/2023 |
Bike |
ABC-east side ride |
Easy |
7.2 mi |
41:55 |
5:52 |
|
| 9/25/2023 |
Bike |
ABC-east side ride |
Easy |
14.6 mi |
1:22:28 |
5:39 |
|
| 10/18/2023 |
Bike |
ABC-east side ride |
Easy |
7.1 mi |
45:12 |
6:23 |
|
| 11/15/2023 |
Bike |
ABC-east side ride |
Easy |
11.0 mi |
1:05:52 |
5:59 |
|
| 7/6/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
14.1 mi |
1:22:43 |
5:52 |
|
| 9/7/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.1 mi |
1:32:15 |
5:45 |
|
| 12/28/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
15.1 mi |
1:34:02 |
6:13 |
|
| 3/8/2023 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.2 mi |
1:38:59 |
6:07 |
|
| 9/30/2020 |
Bike |
ABC-millcreek |
Long |
19.8 mi |
1:45:09 |
5:20 |
|
| 5/12/2021 |
Bike |
ABC-millcreek |
Hill |
18.4 mi |
1:47:30 |
5:51 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|