| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
53:00 |
4:42 |
 |
| 4/14/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
50:42 |
4:30 |
|
| 3/15/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
51:43 |
4:43 |
|
| 2/24/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.5 km |
42:17 |
4:28 |
|
| 2/11/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:50 |
4:36 |
|
| 2/8/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
54:00 |
4:47 |
|
| 11/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
8.0 km |
37:36 |
4:42 |
|
| 11/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.1 km |
54:35 |
4:57 |
|
| 10/28/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:43 |
4:35 |
|
| 10/22/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:16 |
4:33 |
|
| 10/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.1 km |
49:42 |
4:30 |
|
| 10/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
9.8 km |
43:07 |
4:24 |
|
| 10/5/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 9/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
48:11 |
4:50 |
|
| 9/14/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
49:00 |
4:53 |
|
| 9/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:15 |
4:40 |
|
| 8/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:45 |
4:43 |
|
| 7/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:31 |
4:41 |
|
| 7/8/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:00 |
4:49 |
|
| 7/6/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:00 |
4:44 |
|
| 7/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:47 |
4:43 |
|
| 6/29/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
55:11 |
4:50 |
|
| 6/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:09 |
4:50 |
|
| 6/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 6/9/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
59:20 |
5:12 |
|
| 5/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:10 |
4:50 |
|
| 5/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:24 |
4:30 |
|
| 5/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:01 |
4:44 |
|
| 5/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:41 |
4:37 |
|
| 4/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.5 km |
51:47 |
4:32 |
|
| 4/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
56:19 |
4:56 |
|
| 4/16/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:46 |
4:43 |
|
| 4/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:57 |
4:44 |
|
| 4/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:34 |
4:42 |
|
| 3/25/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:34 |
4:47 |
|
| 3/12/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
52:34 |
4:36 |
|
| 2/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:32 |
4:31 |
|
| 2/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
58:13 |
5:06 |
|
| 2/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:18 |
4:51 |
|
| 1/26/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
56:02 |
4:55 |
|
| 12/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:40 |
4:55 |
|
| 11/12/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:18 |
4:40 |
|
| 11/6/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.0 km |
41:55 |
4:39 |
|
| 11/4/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.5 km |
52:27 |
4:35 |
|
| 10/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
52:39 |
4:48 |
|
| 10/13/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
1:00:00 |
5:15 |
|
| 6/9/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
7.0 mi |
53:56 |
4:48 |
|
| 5/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:41 |
4:46 |
|
| 5/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
7.0 mi |
52:31 |
4:40 |
|
| 5/20/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
1:02:22 |
5:28 |
|
| 5/15/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:30 |
4:45 |
|
| 5/8/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:02 |
4:43 |
|
| 5/6/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
56:35 |
4:58 |
|
| 5/1/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
55:56 |
4:58 |
|
| 4/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
55:36 |
4:57 |
|
| 4/24/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
4.6 mi |
36:16 |
4:56 |
|
| 4/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
52:36 |
4:37 |
|
| 4/17/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
5.2 mi |
41:35 |
5:00 |
|
| 4/3/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
54:49 |
4:48 |
|