| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:36 |
6:52 |
 |
| 1/16/2021 |
Run |
Road |
Easy |
2.7 mi |
22:36 |
8:28 |
|
| 1/9/2021 |
Run |
Road |
Easy |
3.2 mi |
27:43 |
8:48 |
|
| 1/9/2021 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
40:46 |
7:07 |
|
| 1/9/2021 |
Run |
Road |
Easy |
2.0 mi |
18:53 |
9:38 |
|
| 1/2/2021 |
Run |
Road |
Easy |
1.6 mi |
14:00 |
8:52 |
|
| 1/2/2021 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:09 |
7:07 |
|
| 1/2/2021 |
Run |
Road |
Easy |
2.1 mi |
18:54 |
9:14 |
|
| 12/26/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
40:59 |
7:09 |
|
| 12/12/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:08 |
6:58 |
|
| 12/12/2020 |
Run |
Road |
Easy |
2.8 mi |
27:15 |
9:49 |
|
| 12/3/2020 |
Run |
Road |
Easy |
0.9 mi |
8:19 |
9:28 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 12/3/2020 |
Run |
Road |
Easy |
2.2 mi |
23:26 |
10:31 |
|
| 11/14/2020 |
Run |
Road |
Easy |
1.8 mi |
16:04 |
8:47 |
|
| 11/14/2020 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:25 |
8:50 |
|
| 11/14/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:08 |
7:07 |
|
| 11/14/2020 |
Run |
Road |
Easy |
2.1 mi |
19:49 |
9:19 |
|
| 11/7/2020 |
Run |
WVJS - 3000m |
Race |
3000.0 m |
12:41 |
6:49 |
|
| 10/31/2020 |
Run |
West Valley Track |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 10/31/2020 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
32:49 |
7:01 |
|
| 10/31/2020 |
Run |
Road |
Easy |
1.8 mi |
15:00 |
8:13 |
|
| 10/24/2020 |
Run |
Road |
Easy |
3.8 mi |
34:58 |
9:10 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 10/24/2020 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
21:35 |
6:57 |
|
| 10/24/2020 |
Run |
Road |
Easy |
1.8 mi |
19:13 |
10:37 |
|
| 10/21/2020 |
Run |
Road |
Easy |
2.4 mi |
22:27 |
9:19 |
|
| 10/21/2020 |
Run |
Road |
Easy |
2.5 mi |
22:44 |
9:10 |
|
| 10/10/2020 |
Run |
WVJS - Mile on the Track |
Race |
1609.0 m |
6:18 |
6:19 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 9/17/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:37 |
6:47 |
|
| 9/17/2020 |
Run |
Road |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:51 |
9:15 |
|
| 9/5/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:37 |
6:53 |
|
| 9/5/2020 |
Run |
Road |
Easy |
2.7 mi |
24:54 |
9:08 |
|
| 8/25/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:26 |
6:55 |
|
| 8/25/2020 |
Run |
Road |
Easy |
2.6 mi |
24:10 |
9:21 |
|
| 8/17/2020 |
Run |
Road |
Hill |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/15/2020 |
Run |
Road |
Easy |
2.4 mi |
22:44 |
9:24 |
|
| 8/15/2020 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
33:35 |
7:11 |
|
| 8/15/2020 |
Run |
Grass |
Easy |
2.0 mi |
18:26 |
9:19 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 8/13/2020 |
Run |
Road |
Easy |
2.7 mi |
24:49 |
9:22 |
|
| 8/11/2020 |
Run |
Road |
Easy |
8.2 mi |
1:14:45 |
9:09 |
|
| 8/9/2020 |
Run |
Road |
Easy |
7.7 mi |
1:11:02 |
9:12 |
|
| 8/8/2020 |
Run |
Campus Loop |
Easy |
1.5 mi |
16:03 |
10:34 |
|
| 8/8/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:41 |
7:10 |
|
| 8/8/2020 |
Run |
Ron Burgundy |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 7/19/2020 |
Run |
Road |
Easy |
0.8 km |
4:40 |
9:09 |
|
| 7/19/2020 |
Run |
Road |
Tempo |
6.8 km |
33:47 |
8:03 |
|
| 7/19/2020 |
Run |
Road |
Easy |
2.5 km |
14:47 |
9:43 |
|
| 7/19/2020 |
Run |
Road |
Tempo |
5.0 km |
24:40 |
7:58 |
|
| 7/19/2020 |
Run |
Road |
Easy |
1.4 km |
8:42 |
10:01 |
|
| 7/18/2020 |
Run |
Road |
Easy |
0.7 km |
4:42 |
10:22 |
|
| 7/18/2020 |
Run |
Campus Loop |
Easy |
2.4 km |
12:37 |
8:22 |
|
| 7/18/2020 |
Run |
Road |
Easy |
0.9 km |
5:36 |
9:47 |
|
| 6/27/2020 |
Run |
Road |
Easy |
4.8 km |
27:41 |
9:20 |
|
| 6/27/2020 |
Run |
WVJS - Farwell Horseshoe |
Tempo |
4.7 mi |
34:54 |
7:28 |
|
| 6/27/2020 |
Run |
Road |
Easy |
4.2 km |
24:44 |
9:35 |
|
| 6/20/2020 |
Run |
Road |
Easy |
7.1 km |
40:44 |
9:13 |
|
| 6/20/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:41 |
6:48 |
|
| 5/6/2020 |
Run |
Road |
Easy |
3.3 km |
19:00 |
9:10 |
|
| 5/6/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:58 |
6:54 |
|
| 4/30/2020 |
Run |
Road |
Easy |
5.0 km |
29:06 |
9:19 |
|
| 4/30/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
33:26 |
7:02 |
|
| 4/30/2020 |
Run |
Warmup/Cooldown Loop |
Easy |
2.8 km |
16:19 |
9:19 |
|
| 4/18/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.7 km |
21:47 |
9:29 |
|
| 4/18/2020 |
Run |
Dixon Strip |
Interval |
13.0 km |
1:09:42 |
8:40 |
|
| 4/18/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.8 km |
22:25 |
9:32 |
|
| 4/11/2020 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
32:43 |
7:00 |
|
| 4/11/2020 |
Run |
Road |
Easy |
4.9 km |
29:32 |
9:41 |
|
| 4/4/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.6 km |
21:27 |
9:31 |
|
| 4/4/2020 |
Run |
Dixon Strip |
Interval |
8.4 km |
43:22 |
8:20 |
|
| 4/4/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.7 km |
21:34 |
9:30 |
|
| 3/28/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:06 |
6:57 |
|
| 3/21/2020 |
Run |
Road |
Easy |
3.6 km |
20:23 |
9:13 |
|
| 3/21/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:19 |
7:13 |
|
| 3/21/2020 |
Run |
Road |
Easy |
1.9 km |
10:09 |
8:26 |
|
| 3/14/2020 |
Run |
Road |
Easy |
7.5 km |
51:02 |
11:02 |
|
| 3/14/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:08 |
7:03 |
|
| 3/7/2020 |
Run |
Grass |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 3/7/2020 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:14:49 |
7:29 |
|
| 3/7/2020 |
Run |
Road |
Easy |
3.3 km |
20:34 |
10:06 |
|
| 2/15/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:16 |
7:12 |
|
| 2/14/2020 |
Run |
Road |
Easy |
8.3 km |
46:55 |
9:06 |
|
|