Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/14/2013 Weights       20:00   2/26/2013 Weights       15:00   3/18/2013 Weights       30:00   3/24/2013 No name   Default       3/25/2013 Weights       30:00   4/1/2013 Weights       30:00   4/8/2013 Weights       30:00   4/17/2013 Weights       20:00   4/22/2013 Weights       30:00   4/26/2013 Weights       20:00   4/29/2013 Weights       15:00   5/7/2013 Weights       30:00   5/28/2013 Weights       30:00   6/3/2013 Weights       25:00   8/12/2013 Weights       30:00   8/19/2013 Weights       30:00   9/16/2013 Weights       30:00   9/30/2013 Weights       30:00   10/7/2013 Weights       20:00   10/16/2013 Weights       30:00   1/2/2014 Weights       20:00   1/20/2014 Weights       30:00   2/2/2014 Weights       30:00   2/17/2014 Weights       20:00   3/12/2014 Weights       15:00   3/26/2014 Weights       20:00   4/8/2014 Weights       20:00   4/9/2014 Weights       20:00   4/14/2014 Weights       20:00   5/6/2014 Weights       30:00   4/28/2015 Weights       30:00   5/4/2015 Weights       25:00   5/18/2013 Run Ironman-Woodlands Default       4/21/2013 Bike Caveman Triathlon Race 14.6 mi 38:39 2:39 5/18/2013 Bike Ironman-Woodlands Race 112.0 mi 5:18:53 2:51 6/1/2017 Bike Ada Easy 19.0 mi 54:29 2:53 11/1/2014 Bike Trainer Tempo 41.0 mi 2:00:00 2:56 11/7/2014 Bike Trainer Tempo 58.0 mi 2:50:00 2:56 11/11/2013 Bike Trainer Easy 8.5 mi 25:00 2:57 11/7/2015 Bike SPIN Tempo 17.0 mi 50:00 2:57 12/3/2015 Bike Trainer Tempo 17.0 mi 50:00 2:57 4/22/2017 Bike Ada Easy 24.5 mi 1:13:00 2:59 6/28/2015 Bike Tour de FloMo Tempo 26.0 mi 1:17:55 3:00 11/4/2014 Bike Trainer Tempo 16.7 mi 50:00 3:00 1/5/2011 Bike LA Fitness - spin Hill 15.0 mi 45:00 3:00 2/18/2011 Bike LA Fitness - spin Tempo 15.0 mi 45:00 3:00 2/22/2011 Bike LA Fitness - spin Tempo 20.0 mi 1:00:00 3:00 2/23/2011 Bike LA Fitness - spin Tempo 20.0 mi 1:00:00 3:00 2/25/2011 Bike LA Fitness - spin Tempo 10.0 mi 30:00 3:00 11/5/2013 Bike Trainer Easy 15.0 mi 45:00 3:00 11/16/2013 Bike Trainer Easy 30.0 mi 1:30:00 3:00 11/17/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 11/30/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 12/31/2013 Bike Trainer Easy 15.0 mi 45:00 3:00 1/1/2014 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/9/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 1/11/2014 Bike Trainer Easy 15.0 mi 45:00 3:00 8/18/2014 Bike LA Fitness Tempo 20.0 mi 1:00:00 3:00 10/25/2014 Bike Trainer Tempo 30.0 mi 1:30:00 3:00 11/3/2014 Bike Trainer Tempo 15.0 mi 45:00 3:00 11/18/2014 Bike Trainer Tempo 18.0 mi 54:00 3:00 5/11/2015 Bike Trainer Easy 40.0 mi 2:00:00 3:00 1/15/2017 Bike Trainer Easy 15.0 mi 45:00 3:00 1/24/2017 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/28/2017 Bike Trainer Easy 30.0 mi 1:30:00 3:00 2/7/2017 Bike Trainer Easy 16.0 mi 48:00 3:00 10/30/2014 Bike Trainer Tempo 23.3 mi 1:10:00 3:01 5/5/2013 Bike Jeter - Past 35w Tempo 55.5 mi 2:47:21 3:01 3/23/2013 Bike Trainer Tempo 33.0 mi 1:40:01 3:02 3/9/2013 Bike Trainer Tempo 19.8 mi 1:00:02 3:03 1/17/2017 Bike Trainer Easy 11.5 mi 35:00 3:03 11/29/2015 Bike Trainer Tempo 18.0 mi 55:00 3:04 3/24/2012 Bike Jeter Loop Tempo 32.3 mi 1:38:38 3:04 5/1/2013 Bike Jeter Loop Tempo 40.4 mi 2:03:34 3:04 6/3/2017 Bike Ada Easy 37.0 mi 1:53:18 3:04 5/19/2012 Bike Ironman-Woodlands Race 112.0 mi 5:42:59 3:04 12/26/2012 Bike Daytona Beach Road Run Tempo 19.7 mi 1:00:30 3:04 12/9/2014 Bike Trainer Easy 35.0 mi 1:47:31 3:05 4/27/2013 Bike Jeter - Past 35w Long 70.0 mi 3:35:15 3:05 10/17/2012 Bike LA Fitness - spin Tempo 13.0 mi 40:00 3:05 11/24/2013 Bike Trainer Easy 13.0 mi 40:00 3:05 5/10/2012 Bike Jeter Loop Tempo 36.3 mi 1:51:43 3:05 7/22/2015 Bike Tour de FloMo Tempo 16.9 mi 51:58 3:06 3/13/2011 Bike Bakersfield Easy 21.0 mi 1:05:00 3:06 4/10/2011 Bike Galveston Race 56.0 mi 2:53:24 3:06 4/18/2013 Bike Trainer Tempo 21.0 mi 1:05:02 3:06 5/2/2012 Bike Jeter Loop Tempo 31.3 mi 1:36:55 3:06 1/7/2015 Bike Trainer Default 20.0 mi 1:02:00 3:06 5/25/2015 Bike Tour de FloMo Long 57.3 mi 2:58:10 3:07 12/7/2014 Bike Trainer Easy 20.0 mi 1:02:17 3:07 4/13/2013 Bike past 35W Tempo 50.3 mi 2:36:51 3:08 4/13/2015 Bike Trainer Easy 23.0 mi 1:12:00 3:08 6/21/2015 Bike Tour de FloMo Tempo 30.0 mi 1:33:59 3:08 4/6/2015 Bike Trainer Easy 19.5 mi 1:01:09 3:09 7/11/2015 Bike Tour de FloMo Easy 40.4 mi 2:07:05 3:09 5/13/2013 Bike Jeter - Past 35w Tempo 21.5 mi 1:07:41 3:09 2/12/2017 Bike Trainer Easy 27.0 mi 1:25:00 3:09 12/17/2014 Bike Daytona Beach Easy 21.0 mi 1:06:17 3:10 11/10/2012 Bike LA Fitness - spin Easy 38.0 mi 2:00:00 3:10 12/1/2014 Bike Trainer Easy 19.0 mi 1:00:00 3:10