| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Around Springholm |
EASY |
6.0 mi |
1:05:56 |
10:57 |
 |
| 5/3/2012 |
Run |
Around Springholm |
MEDIUM PACE |
4.0 mi |
38:46 |
9:41 |
|
| 4/30/2012 |
Run |
Around Springholm |
MEDIUM PACE |
4.0 mi |
38:08 |
9:33 |
|
| 4/29/2012 |
Run |
Around Springholm |
MEDIUM PACE |
4.0 mi |
39:00 |
9:45 |
|
| 4/27/2012 |
Run |
Around Springholm |
MEDIUM PACE |
4.0 mi |
39:42 |
9:50 |
|
| 4/25/2012 |
Run |
Around Springholm |
MEDIUM PACE |
4.0 mi |
38:22 |
9:35 |
|
| 4/22/2012 |
Run |
Around Springholm |
EASY |
4.1 mi |
43:42 |
10:43 |
|
| 4/21/2012 |
Run |
Around Springholm |
TEMPO |
4.0 mi |
36:42 |
9:11 |
|
| 4/20/2012 |
Run |
Around Springholm |
MEDIUM PACE |
6.0 mi |
58:49 |
9:47 |
|
| 4/18/2012 |
Run |
Around Springholm |
MEDIUM PACE |
4.0 mi |
39:49 |
9:58 |
|
| 4/15/2012 |
Run |
Around Springholm |
EASY |
6.0 mi |
1:07:40 |
11:14 |
|
| 4/14/2012 |
Run |
Around Springholm |
EASY |
5.0 mi |
51:17 |
10:15 |
|
| 4/12/2012 |
Run |
Around Springholm |
EASY |
4.3 mi |
46:21 |
10:44 |
|
| 1/14/2012 |
Run |
Around Springholm |
EASY |
6.2 mi |
1:01:52 |
9:55 |
|
| 11/21/2011 |
Run |
Around Springholm |
EASY |
4.3 mi |
42:24 |
9:47 |
|
| 11/6/2011 |
Cycling |
Around Springholm |
Default |
21.7 mi |
3:42:51 |
10:18 |
|
| 11/5/2011 |
Run |
Around Springholm |
EASY |
5.2 mi |
56:10 |
10:55 |
|
| 11/2/2011 |
Run |
Around Springholm |
EASY |
5.0 mi |
50:16 |
10:00 |
|
| 10/30/2011 |
Run |
Around Springholm |
EASY |
4.0 mi |
40:21 |
10:04 |
|
| 10/29/2011 |
Run |
Around Springholm |
EASY |
5.2 mi |
52:59 |
10:15 |
|
| 10/13/2011 |
Run |
Around Springholm |
EASY |
4.0 mi |
42:23 |
10:36 |
|
| 10/12/2011 |
Run |
Around Springholm |
EASY |
4.0 mi |
41:09 |
10:16 |
|
| 10/9/2011 |
Run |
Around Springholm |
EASY |
5.0 mi |
52:37 |
10:31 |
|
| 11/21/2010 |
Run |
Around Springholm |
EASY |
5.0 mi |
51:48 |
10:20 |
|
|