Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/7/2009 Elliptical   Default   1:00:00   1/10/2009 Elliptical       1:00:00   1/14/2009 Elliptical   Default   20:00   1/17/2009 Elliptical   Default   35:00   1/23/2009 Elliptical   Default   1:00:00   1/24/2009 Elliptical   Default   1:30:00   1/30/2009 Elliptical   Default   30:00   2/10/2009 Run   Default 4.2 mi 56:51 13:35 2/15/2009 Elliptical   Default   30:00   3/23/2009 Run   Default 5.9 mi 44:04 7:26 3/25/2009 Run   Default 6.0 mi 42:54 7:12 3/26/2009 Run   Default 8.5 mi 1:03:32 7:28 3/29/2009 Run   Default 2.8 mi 53:04 18:42 4/1/2009 Run   Default 6.0 mi 45:08 7:32 4/2/2009 Run   Default 0.6 mi 11:02 18:06 4/5/2009 Run   Default 19.3 mi 2:36:14 8:07 4/7/2009 Run   Default 6.5 mi 47:49 7:25 4/8/2009 Run   Default 4.7 mi 33:15 7:09 4/11/2009 Run   Default 11.1 mi 1:24:44 7:37 4/13/2009 Run   Default 5.3 mi 37:51 7:13 4/15/2009 Run   Default 7.9 mi 57:32 7:16 5/8/2009 Run   Default 5.4 mi 40:01 7:29 9/12/2009 Elliptical   Default   1:00:00   9/12/2009 arch trainer   Default   30:00   9/18/2009 arch trainer   Default   40:00   9/18/2009 Elliptical   Default   30:00   9/20/2009 Elliptical   Default   30:00   9/20/2009 arch trainer   Default   1:00:00   9/22/2009 arch trainer   Default   30:00   9/27/2009 Elliptical   Default   30:00   10/3/2009 Elliptical   Default   1:00:00   10/5/2009 arch trainer   Default   1:00:00   10/8/2009 Elliptical   Default   30:00   10/9/2009 Elliptical   Default   45:00   10/11/2009 arch trainer   Default   30:00   10/11/2009 Elliptical   Default   30:00   10/12/2009 Elliptical   Default   1:00:00   10/13/2009 Elliptical   Default   45:00   10/14/2009 Elliptical   Default   1:00:00   10/16/2009 Elliptical   Default 6.5 mi 1:00:00 9:14 10/20/2009 Elliptical   Default   30:00   10/21/2009 Elliptical   Default   1:00:00   10/23/2009 Elliptical   Default   30:00   10/26/2009 Elliptical   Default 6.6 mi 1:00:00 9:06 10/27/2009 Elliptical   Default 3.3 mi 30:00 9:14 10/28/2009 Elliptical   Default 5.3 mi 45:00 8:35 10/29/2009 give blood   Default   20:00   10/29/2009 Elliptical   Default 7.2 mi 1:00:00 8:21 11/1/2009 Elliptical   Default   30:00   11/1/2009 Elliptical   Default 3.6 mi 30:00 8:20 11/1/2009 Elliptical   Default   30:00   11/2/2009 Elliptical   Default 4.6 mi 45:00 9:47 11/4/2009 Elliptical   Default 7.2 mi 1:00:00 8:19 11/6/2009 Elliptical   Default 6.6 mi 1:00:00 9:04 11/12/2009 Elliptical   Default 6.2 mi 1:00:00 9:43 11/16/2009 Elliptical   Default 3.6 mi 30:00 8:18 11/18/2009 Elliptical   Default 5.3 mi 45:00 8:27 11/28/2009 arch trainer   Default   35:00   12/6/2009 arch trainer   Default   1:00:00   12/10/2009 Elliptical   Default 4.0 mi 29:38 7:25 12/12/2009 arch trainer   Default   30:00   12/19/2009 arch trainer   Default   30:00   12/21/2009 arch trainer   Default   30:00   12/22/2009 arch trainer   Default   30:00   12/24/2009 arch trainer   Default   30:00   12/26/2009 arch trainer   Default   30:00   12/31/2009 Elliptical   Default   0:30   1/1/2010 Elliptical   Default   30:00   1/5/2010 Elliptical   Default   45:00   1/6/2010 Elliptical   Default 6.0 mi 44:23 7:24 1/7/2010 arch trainer   Default   1:00:00   1/8/2010 abs   Default   30:00   1/9/2010 arch trainer   Default   30:00   1/11/2010 Elliptical   Default   30:00   1/11/2010 Elliptical   Default 1.0 mi 6:45 6:45 1/12/2010 weights   Default       1/13/2010 abs   Default       1/14/2010 Elliptical   Default 4.7 mi 45:00 9:35 1/16/2010 arch trainer   Default   1:00:00   1/16/2010 weights   Default       1/19/2010 Elliptical   Default   0:30   1/20/2010 weights   Default       1/21/2010 give blood   Default       1/22/2010 arch trainer   Default   0:30   1/24/2010 Weights           1/26/2010 Weights       2:00:00   1/27/2010 abs   Default       1/30/2010 Weights           2/4/2010 Weights           2/6/2010 arch trainer   Default   0:20   2/15/2010 Weights       3:00   2/17/2010 abs   Default   1:00:00   2/20/2010 Weights       1:00   2/21/2010 arch trainer   Default   1:00:00   2/21/2010 Weights       1:00   2/22/2010 arch trainer   Default   1:00:00   2/23/2010 Weights       2:00:00   2/25/2010 Weights           2/26/2010 Weights           2/28/2010 Weights