| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
Zoo Run |
Race |
5.0 km |
16:18 |
5:15 |
 |
| 3/19/2013 |
Run |
Work 10 |
Easy |
10.0 mi |
|
|
|
| 2/12/2013 |
Run |
Work 10 |
Easy |
10.0 mi |
|
|
|
| 2/8/2013 |
Run |
Work 10 |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 2/5/2013 |
Run |
Work 10 |
Easy |
10.0 mi |
|
|
|
| 1/28/2013 |
Run |
Work 10 |
Easy |
10.0 mi |
|
|
|
| 11/5/2017 |
Run |
White |
Easy |
4.5 mi |
|
|
|
| 11/3/2017 |
Run |
White |
Easy |
4.0 mi |
|
|
|
| 4/21/2011 |
Run |
White |
Trail |
7.0 mi |
|
|
|
| 10/22/2010 |
Run |
White |
Trail |
3.1 mi |
25:00 |
8:04 |
|
| 10/11/2010 |
Run |
Whatever |
Easy |
5.7 mi |
42:46 |
7:31 |
|
| 1/14/2010 |
Run |
West to East and Back |
Easy |
17.4 mi |
1:58:09 |
6:48 |
|
| 5/26/2022 |
Run |
West Park |
EIM |
8.8 mi |
1:05:03 |
7:27 |
|
| 5/3/2022 |
Run |
West Park |
Interval |
8.6 mi |
1:05:37 |
7:38 |
|
| 4/12/2022 |
Run |
West Park |
Interval |
8.5 mi |
1:02:51 |
7:24 |
|
| 3/29/2022 |
Run |
West Park |
Interval |
7.6 mi |
56:10 |
7:24 |
|
| 6/18/2022 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2018 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
|
|
|
| 11/23/2017 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 11/9/2013 |
Run |
Warmup/Cooldown |
Easy |
1.0 mi |
|
|
|
| 9/14/2013 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
Warmup/Cooldown |
Easy |
1.0 mi |
|
|
|
| 6/1/2013 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
|
|
|
| 5/16/2013 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
|
|
|
| 11/10/2012 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
|
|
|
| 9/7/2012 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
|
|
|
| 7/14/2012 |
Run |
Warmup/Cooldown |
Easy |
8.5 mi |
|
|
|
| 7/4/2012 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
|
|
|
| 6/16/2012 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
|
|
|
| 6/2/2012 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
|
|
|
| 5/5/2012 |
Run |
Warmup/Cooldown |
Easy |
5.5 mi |
|
|
|
| 4/20/2012 |
Run |
Warmup/Cooldown |
Easy |
6.5 mi |
|
|
|
| 4/13/2012 |
Run |
Warmup/Cooldown |
Easy |
4.5 mi |
|
|
|
| 3/24/2012 |
Run |
Warmup/Cooldown |
Easy |
7.0 mi |
|
|
|
| 3/10/2012 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
|
|
|
| 2/10/2012 |
Run |
Warmup/Cooldown |
Easy |
5.5 mi |
|
|
|
| 2/4/2012 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
|
|
|
| 1/28/2012 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
|
|
|
| 12/10/2011 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
|
|
|
| 12/2/2011 |
Run |
Warmup/Cooldown |
Easy |
4.3 mi |
|
|
|
| 11/24/2011 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
|
|
|
| 11/12/2011 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
|
|
|
| 10/29/2011 |
Run |
Warmup/Cooldown |
Easy |
3.5 mi |
|
|
|
| 9/10/2011 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
|
|
|
| 12/11/2010 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/13/2010 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2010 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2010 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2010 |
Run |
Warmup/Cooldown |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/5/2010 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/15/2010 |
Run |
Warmup/Cooldown |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/26/2009 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/5/2009 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/22/2009 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/14/2009 |
Run |
Warmup/Cooldown |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/8/2009 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2009 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2010 |
Run |
Warmup / Cooldown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/20/2010 |
Run |
Warmup / Cooldown |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/1/2010 |
Run |
Warmup / Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2009 |
Run |
Warmup / Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2009 |
Run |
Warmup / Cooldown |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/5/2022 |
Run |
warmup |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 3/28/2009 |
Run |
warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/6/2010 |
Run |
w/Trent |
Easy |
8.5 mi |
1:09:23 |
8:10 |
|
| 5/4/2010 |
Run |
w/Alex |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/12/2010 |
Run |
w/Alex |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 2/10/2012 |
Run |
Vulcan Invitational |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 6/14/2022 |
Run |
Vaughn's Gap |
Interval |
8.4 mi |
1:03:54 |
7:37 |
|
| 5/31/2022 |
Run |
Vaughn's Gap |
Bailed workout |
5.5 mi |
45:00 |
8:11 |
|
| 5/17/2022 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2018 |
Run |
Vaughn's Gap |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/14/2018 |
Run |
Vaughn's Gap |
Long |
14.0 mi |
1:40:45 |
7:12 |
|
| 8/22/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 8/15/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 8/8/2017 |
Run |
Vaughn's Gap |
Interval |
9.0 mi |
|
|
|
| 8/1/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 7/25/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 7/18/2017 |
Run |
Vaughn's Gap |
Interval |
8.5 mi |
|
|
|
| 7/11/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 7/6/2017 |
Run |
Vaughn's Gap |
Interval |
7.0 mi |
|
|
|
| 11/9/2013 |
Run |
Vaughn's Gap |
Race |
8.0 km |
27:20 |
5:30 |
|
| 10/12/2013 |
Run |
Vaughn's Gap |
Interval |
10.0 mi |
|
|
|
| 9/11/2013 |
Run |
Vaughn's Gap |
Interval |
9.0 mi |
|
|
|
| 9/2/2013 |
Run |
Vaughn's Gap |
Interval |
7.0 mi |
|
|
|
| 8/15/2013 |
Run |
Vaughn's Gap |
Easy |
10.0 mi |
|
|
|
| 8/7/2013 |
Run |
Vaughn's Gap |
Fartlek |
9.0 mi |
|
|
|
| 7/31/2013 |
Run |
Vaughn's Gap |
Fartlek |
9.0 mi |
|
|
|
| 7/27/2013 |
Run |
Vaughn's Gap |
Fartlek |
10.0 mi |
|
|
|
| 7/13/2013 |
Run |
Vaughn's Gap |
Fartlek |
9.0 mi |
|
|
|
| 10/26/2012 |
Run |
Vaughn's Gap |
Easy |
6.5 mi |
|
|
|
| 10/20/2012 |
Run |
Vaughn's Gap |
Interval |
7.0 mi |
|
|
|
| 10/18/2012 |
Run |
Vaughn's Gap |
Easy |
9.0 mi |
|
|
|
| 10/13/2012 |
Run |
Vaughn's Gap |
Fartlek |
10.5 mi |
|
|
|
| 10/11/2012 |
Run |
Vaughn's Gap |
Easy |
4.0 mi |
|
|
|
| 10/6/2012 |
Run |
Vaughn's Gap |
Interval |
12.5 mi |
|
|
|
|