Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/4/2024 Run Town Hall Track Interval 7600.0 m 32:52 6:58 6/4/2024 Run Town Hall Track Warmup/Cooldown 5.6 mi 42:08 7:36 6/2/2024 Strengh/Rehab           6/2/2024 Run Founder's Way Easy 4.6 mi 35:02 7:40 6/1/2024 Bike MC -> BJ Century Long 100.5 mi 5:09:44 3:05 5/31/2024 Run Harborgates Easy 7.1 mi 50:05 7:06 5/31/2024 Swim Jones Center Workout 3000.0 yd 45:55 26:57 5/30/2024 Run Oakhaven Fartlek 5.1 mi 35:01 6:49 5/30/2024 Bike Stationary Interval 26.9 mi 1:30:01 3:21 5/29/2024 Strengh/Rehab           5/29/2024 Swim Jones Center Drills 1300.0 yd 21:06 28:35 5/29/2024 Bike Wando - Awendaw Easy 39.0 mi 2:00:12 3:06 5/28/2024 Bike The Beaches Easy 13.6 mi 40:34 3:00 5/28/2024 Run Town Hall Track Interval 7.5 mi 47:36 6:24 5/28/2024 Run Town Hall Track Warmup/Cooldown 3.6 mi 27:25 7:43 5/27/2024 Bike Coleman to Dodds Easy 13.5 mi 40:46 3:02 5/27/2024 Strengh/Rehab           5/27/2024 Swim Isle of Palms Open Water 1037.6 yd 19:36 33:15 5/26/2024 Run Snee Farms Country Club Long 13.1 mi 1:35:01 7:16 5/25/2024 Bike Awendaw Long 58.6 mi 3:00:19 3:05 5/24/2024 Run   Strides 600.0 m 1:36 4:18 5/24/2024 Run Founder's Way Easy 7.1 mi 50:06 7:07 5/24/2024 Strengh/Rehab           5/24/2024 Swim Jones Center Workout 3000.0 yd 44:46 26:16 5/23/2024 Run Rifle Range OB Easy 5.0 mi 35:02 6:59 5/23/2024 Bike Stationary Interval 27.6 mi 1:30:01 3:16 5/22/2024 Swim Jones Center Continuous 2000.0 yd 32:16 28:24 5/22/2024 Strengh/Rehab           5/22/2024 Bike Park West OB Easy 36.9 mi 1:55:32 3:08 5/21/2024 Bike Stationary Easy 13.3 mi 45:01 3:24 5/21/2024 Run Town Hall Track Interval 7.2 mi 46:55 6:32 5/21/2024 Run Town Hall Track Warmup/Cooldown 3.6 mi 28:06 7:48 5/19/2024 Strengh/Rehab           5/19/2024 Run The mill Long 12.7 mi 1:35:00 7:30 5/18/2024 Bike Barn Jam Figure 8 Long 79.4 mi 4:00:24 3:02 5/17/2024 Strengh/Rehab           5/17/2024 Run   Strides 600.0 m 1:42 4:34 5/17/2024 Run Harborgates Easy 7.0 mi 50:00 7:10 5/17/2024 Swim Jones Center Workout 3000.0 yd 45:38 26:47 5/16/2024 Bike Stationary Interval 18.5 mi 1:00:00 3:15 5/16/2024 Run Founder's Way Easy 4.7 mi 35:02 7:32 5/15/2024 Strengh/Rehab           5/15/2024 Swim Jones Center Drills 1300.0 yd 21:20 28:53 5/15/2024 Bike Wando - Awendaw Easy 38.8 mi 1:58:24 3:04 5/14/2024 Bike Stationary Easy 13.3 mi 45:01 3:24 5/14/2024 Run Town Hall Track Interval 7.5 mi 47:31 6:22 5/14/2024 Run Town Hall Track Warmup/Cooldown 3.5 mi 27:33 7:54 5/13/2024 Strengh/Rehab           5/13/2024 Bike Coleman to Dodds Easy 13.4 mi 41:10 3:04 5/13/2024 Swim Jones Center Workout 3000.0 yd 46:22 27:13 5/12/2024 Strengh/Rehab           5/12/2024 Run The Beaches Long 13.6 mi 1:35:03 7:00 5/11/2024 Bike Huger Long 67.7 mi 3:29:46 3:06 5/10/2024 Run   Strides 600.0 m 1:38 4:23 5/10/2024 Run Wakendaw Easy 7.0 mi 50:00 7:07 5/10/2024 Swim Jones Center Workout 3000.0 yd 45:50 26:54 5/9/2024 Run Marsh Trail Easy 4.9 mi 35:00 7:08 5/9/2024 Bike Stationary Interval 36.3 mi 2:00:01 3:19 5/8/2024 Swim Jones Center Continuous 2000.0 yd 33:25 29:25 5/8/2024 Strengh/Rehab           5/8/2024 Bike Coleman to Dodds Easy 29.5 mi 1:29:18 3:02 5/7/2024 Bike The Beaches Easy 13.5 mi 39:44 2:57 5/7/2024 Run Town Hall Track Interval 6.7 mi 43:26 6:29 5/7/2024 Run Town Hall Track Warmup/Cooldown 4.3 mi 32:48 7:36 5/5/2024 Strengh/Rehab           5/5/2024 Run Pitt st. Bridge Long 13.2 mi 1:35:00 7:11 5/4/2024 Bike Wando - Awendaw Long 58.2 mi 3:00:06 3:06 5/3/2024 Run   Strides 600.0 m 1:39 4:26 5/3/2024 Run Hidden lakes Easy 7.1 mi 50:01 7:06 5/3/2024 Strengh/Rehab           5/3/2024 Swim Jones Center Workout 2500.0 yd 38:20 27:00 5/2/2024 Run Watermark Easy 4.8 mi 35:01 7:15 5/2/2024 Bike Stationary Interval 36.0 mi 2:00:00 3:20 5/1/2024 Swim Jones Center Drills 1300.0 yd 21:27 29:03 5/1/2024 Strengh/Rehab           5/1/2024 Bike The Beaches Easy 27.4 mi 1:24:10 3:05 4/30/2024 Bike Stationary Easy 13.3 mi 45:00 3:23 4/30/2024 Run Town Hall Track Interval 7.3 mi 45:29 6:15 4/30/2024 Run Town Hall Track Warmup/Cooldown 3.9 mi 29:22 7:36 4/29/2024 Strengh/Rehab           4/29/2024 Bike Coleman to Dodds Easy 13.4 mi 40:51 3:04 4/29/2024 Swim Jones Center Workout 2700.0 yd 40:35 26:28 4/28/2024 Strengh/Rehab           4/28/2024 Run Palmetto Island Long 13.8 mi 1:35:01 6:55 4/27/2024 Bike United Drive Long 58.5 mi 3:02:34 3:08 4/26/2024 Strengh/Rehab           4/26/2024 Run   Strides 600.0 m 1:35 4:15 4/26/2024 Run Hospital Loop Easy 7.2 mi 50:04 6:59 4/26/2024 Swim Jones Center Workout 2500.0 yd 38:52 27:22 4/25/2024 Run Oakhaven Easy 4.9 mi 35:00 7:06 4/25/2024 Bike Stationary Interval 27.8 mi 1:30:01 3:15 4/24/2024 Swim Jones Center Continuous 1500.0 yd 24:23 28:37 4/24/2024 Strengh/Rehab           4/24/2024 Bike The Beaches Easy 26.8 mi 1:26:46 3:15 4/23/2024 Bike Coleman to Dodds Easy 13.3 mi 41:04 3:05 4/23/2024 Run Patriots Point Easy Tempo 7.4 mi 46:08 6:14 4/22/2024 Strengh/Rehab           4/22/2024 Bike The Beaches Easy 13.6 mi 42:25 3:08 4/20/2024 Run Mt. P Hoods Easy 8.6 mi 1:00:01 7:02 4/19/2024 Run Ravanell OB Easy 4.8 mi 35:00 7:22