Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2024 Strengh/Rehab          
1/10/2024 Strengh/Rehab          
1/10/2024 Swim
Jones Center
 Drills 1300.0 yd 20:58 28:23
1/10/2024 Bike
Ravanell OB
 Easy 15.5 mi 57:39 3:43
1/9/2024 Strengh/Rehab          
1/9/2024 Bike
Stationary
 Tempo 27.3 mi 1:30:01 3:18
1/8/2024 Strengh/Rehab          
1/8/2024 Bike
The Beaches
 Easy 13.5 mi 42:38 3:11
1/8/2024 Swim
Jones Center
 Workout 2050.0 yd 30:35 26:16
1/7/2024 Strengh/Rehab          
1/6/2024 Strengh/Rehab          
1/6/2024 Bike
Stationary
 Long 26.7 mi 1:30:01 3:23
1/5/2024 Strengh/Rehab          
1/5/2024 Bike
The Beaches
 Easy 18.0 mi 1:00:32 3:23
1/4/2024 Strengh/Rehab          
1/4/2024 Bike
Coleman to Dodds
 Easy 7.5 mi 23:45 3:09
1/4/2024 Swim
Jones Center
 Workout 2050.0 yd 31:28 27:02
1/3/2024 Strengh/Rehab          
1/3/2024 Swim
Jones Center
 Drills 1250.0 yd 20:27 28:48
1/3/2024 Bike
Stationary
 Easy 17.7 mi 1:00:03 3:25
1/2/2024 Strengh/Rehab          
1/2/2024 Run
Rifle Range OB
 Easy 3.8 mi 28:02 7:29
1/1/2024 Strengh/Rehab          
1/1/2024 Bike
Coleman to Dodds
 Easy 9.6 mi 30:02 3:09
12/31/2023 Strengh/Rehab          
12/31/2023 Run
Watermark
 Easy 7.1 mi 50:02 7:03
12/30/2023 Strengh/Rehab          
12/29/2023 Strengh/Rehab          
12/28/2023 Run
Syo turf
 Easy 5.1 mi 35:01 6:54
12/28/2023 Strengh/Rehab          
12/27/2023 Strengh/Rehab          
12/27/2023 Run
Syo turf
 Easy 4.1 mi 30:01 7:20
12/26/2023 Strengh/Rehab          
12/26/2023 Ski
Windham
 Default      
12/25/2023 Strengh/Rehab          
12/24/2023 Strengh/Rehab          
12/23/2023 Strengh/Rehab          
12/22/2023 Strengh/Rehab          
12/22/2023 Run
Mount Pleasant
 Easy 0.9 mi 7:01 7:48
12/21/2023 Bike
The Beaches
 Easy 13.5 mi 42:58 3:11
12/21/2023 Strengh/Rehab          
12/20/2023 Swim
Jones Center
 Continuous 1500.0 yd 24:49 29:08
12/20/2023 Strengh/Rehab          
12/19/2023 Bike
Coleman to Dodds
 Easy 15.3 mi 49:05 3:13
12/19/2023 Strengh/Rehab          
12/18/2023 Strengh/Rehab          
12/17/2023 Strengh/Rehab          
12/17/2023 Run
The mill
 Long 13.3 mi 1:40:00 7:30
12/16/2023 Run
Funeral Fields
 Easy 7.2 mi 50:01 6:56
12/16/2023 Strengh/Rehab          
12/16/2023 Swim
Jones Center
 Workout 1800.0 yd 29:11 28:33
12/15/2023 Strengh/Rehab          
12/15/2023 Run
Town Hall Track
 Interval 4.8 mi 30:06 6:20
12/15/2023 Run
Town Hall Track
 Warmup/Cooldown 5.3 mi 39:54 7:30
12/14/2023 Strengh/Rehab          
12/14/2023 Run   Strides 600.0 m 1:40 4:29
12/14/2023 Run
Myrick
 Easy 8.9 mi 1:05:01 7:19
12/13/2023 Run
Marsh Trail
 Easy 4.9 mi 35:00 7:09
12/13/2023 Strengh/Rehab          
12/13/2023 Run
Rifle Range OB
 Easy 4.6 mi 35:00 7:36
12/12/2023 Bike
The Beaches
 Easy 13.4 mi 42:41 3:11
12/12/2023 Strengh/Rehab          
12/12/2023 Run   Strides 600.0 m 1:40 4:29
12/12/2023 Run
Patriots Point
 Easy Tempo 10.9 mi 1:14:00 6:48
12/11/2023 Strengh/Rehab          
12/10/2023 Strengh/Rehab          
12/10/2023 Run
Palmetto Island
 Long 12.9 mi 1:35:01 7:22
12/9/2023 Strengh/Rehab          
12/9/2023 Run
6 Mile Market
 Easy 6.9 mi 50:00 7:18
12/8/2023 Strengh/Rehab          
12/8/2023 Run
Snee Farms Country Club
 Fartlek 10.4 mi 1:10:00 6:45
12/7/2023 Strengh/Rehab          
12/7/2023 Run
Johnny Dodds
 Easy 9.0 mi 1:05:00 7:15
12/6/2023 Run
Founder's Way
 Easy 4.8 mi 35:05 7:15
12/6/2023 Strengh/Rehab          
12/5/2023 Strengh/Rehab          
12/4/2023 Strengh/Rehab          
12/3/2023 Strengh/Rehab          
12/3/2023 Run
The Beaches
 Long 13.5 mi 1:35:01 7:03
12/2/2023 Strengh/Rehab          
12/2/2023 Run
Wakendaw
 Easy 7.0 mi 50:17 7:09
12/1/2023 Strengh/Rehab          
12/1/2023 Run   Strides 600.0 m 1:42 4:34
12/1/2023 Run
IOP OB
 MLR 10.4 mi 1:15:01 7:13
11/30/2023 Strengh/Rehab          
11/30/2023 Swim
Jones Center
 Workout 1.0 mi 39:04 38:18
11/30/2023 Run
Pitt st. Bridge
 Easy 8.8 mi 1:05:01 7:26
11/29/2023 Run
Rifle Range OB
 Easy 4.8 mi 35:00 7:17
11/29/2023 Strengh/Rehab          
11/29/2023 Run
Marsh Trail
 Easy 4.6 mi 35:00 7:37
11/28/2023 Strengh/Rehab          
11/28/2023 Run   Strides 600.0 m 1:37 4:21
11/28/2023 Run
Patriots Point
 Easy Tempo 10.3 mi 1:10:01 6:48
11/27/2023 Strengh/Rehab          
11/26/2023 Strengh/Rehab          
11/26/2023 Run
Ravanell OB
 Long 12.5 mi 1:30:02 7:14
11/25/2023 Strengh/Rehab          
11/25/2023 Run
Syo turf
 Easy 4.9 mi 35:02 7:14
11/24/2023 Strengh/Rehab          
11/24/2023 Run
Stillwell mile
 Fartlek 8.8 mi 1:00:01 6:52
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