Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/23/2009 |
Run |
W&OD Trail West |
Tempo |
3.8 mi |
30:03 |
7:55 |
|
7/1/2009 |
Run |
W&OD Trail West |
Fartlek |
5.0 mi |
41:28 |
8:18 |
|
8/25/2009 |
Run |
W&OD Trail West |
Interval |
7.5 mi |
1:03:00 |
8:22 |
|
7/9/2009 |
Run |
W&OD Trail East |
Interval |
4.0 mi |
33:29 |
8:23 |
|
4/17/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:30 |
8:30 |
|
3/27/2009 |
Run |
Treadmill |
Interval |
3.8 mi |
32:42 |
8:37 |
|
8/3/2009 |
Run |
W&OD Trail West |
Interval |
5.7 mi |
49:24 |
8:40 |
|
4/4/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
7/7/2009 |
Run |
W&OD Trail East |
Interval |
2.8 mi |
24:30 |
8:45 |
|
5/21/2009 |
Run |
Gym to Trail West |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
8/22/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:51 |
9:03 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:22 |
9:04 |
|
8/7/2009 |
Run |
W&OD Trail East |
Fartlek |
1.5 mi |
13:38 |
9:06 |
|
4/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:17:40 |
9:09 |
|
4/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:53 |
9:12 |
|
7/21/2009 |
Run |
Gym to Trail West |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
7/1/2009 |
Run |
W&OD Trail West |
Easy |
3.0 mi |
27:40 |
9:14 |
|
3/8/2009 |
Run |
My house to Trail West |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
8/17/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:20 |
9:15 |
|
9/5/2009 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
3/6/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:30 |
9:16 |
|
3/27/2009 |
Run |
My house to gym and back |
Easy |
1.6 mi |
14:50 |
9:17 |
|
7/1/2009 |
Run |
W&OD Trail West |
Easy |
1.5 mi |
13:56 |
9:18 |
|
8/25/2009 |
Run |
My house to Trail West |
Easy |
2.5 mi |
23:16 |
9:19 |
|
6/30/2009 |
Run |
W&OD Trail: East then West |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
3/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
7/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
7/7/2009 |
Run |
W&OD Trail East |
Easy |
6.7 mi |
1:03:02 |
9:25 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
8/11/2009 |
Run |
W&OD Trail West |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
8/7/2009 |
Run |
W&OD Trail East |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
5/28/2009 |
Run |
Gym to Trail West |
Easy |
9.0 mi |
1:26:23 |
9:36 |
|
5/27/2009 |
Run |
Gym to Trail East |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
8/3/2009 |
Run |
W&OD Trail West |
Easy |
3.8 mi |
37:00 |
9:45 |
|
7/9/2009 |
Run |
W&OD Trail East |
Easy |
5.0 mi |
48:45 |
9:45 |
|
4/17/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:40 |
9:54 |
|
8/16/2009 |
Run |
Treadmill |
Recovery |
4.5 mi |
44:35 |
9:55 |
|
3/2/2009 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:10:00 |
10:00 |
|
6/23/2009 |
Run |
W&OD Trail West |
Recovery |
5.2 mi |
52:02 |
10:01 |
|
4/4/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:15 |
10:05 |
|
10/1/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:15 |
10:05 |
|
9/18/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
9/21/2009 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:30 |
10:20 |
|
9/29/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:00 |
10:30 |
|