| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2008 |
Bike |
Bike Path South |
Easy |
9.3 mi |
51:06 |
5:30 |
 |
| 7/3/2009 |
Bike |
Bike Path South |
Easy |
13.8 mi |
1:22:07 |
5:59 |
|
| 6/18/2009 |
Run |
YMCA CHASE Race |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 7/10/2010 |
Run |
Untitled Route |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 11/11/2010 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 11/3/2009 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 11/13/2008 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 3/31/2012 |
Run |
|
Race |
3.1 mi |
19:37 |
6:20 |
|
| 3/13/2010 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
19:41 |
6:21 |
|
| 3/17/2012 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 7/26/2008 |
Run |
Scheels 5K |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 3/17/2013 |
Run |
|
Race |
3.1 mi |
19:51 |
6:25 |
|
| 3/30/2014 |
Run |
Untitled Route |
Race |
3.0 mi |
19:15 |
6:25 |
|
| 3/15/2008 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 11/21/2009 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
32:41 |
6:33 |
|
| 3/14/2009 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 11/22/2008 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
32:58 |
6:36 |
|
| 6/19/2010 |
Run |
Untitled Route |
Race |
6.2 mi |
41:09 |
6:39 |
|
| 8/1/2009 |
Run |
Untitled Route |
Race |
6.2 mi |
41:18 |
6:40 |
|
| 4/6/2013 |
Run |
RC Greenway Bike Path |
Race |
4.0 mi |
26:40 |
6:40 |
|
| 7/4/2009 |
Run |
MSUM July 4th 10K |
Race |
6.2 mi |
41:22 |
6:41 |
|
| 11/20/2010 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
33:30 |
6:42 |
|
| 4/7/2007 |
Run |
Santa Anita Derby Day 5K |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 9/13/2008 |
Run |
Bridge to Bridge Bash |
Race |
5.0 mi |
33:33 |
6:43 |
|
| 5/31/2008 |
Run |
Lindenwood 10K |
Race |
6.2 mi |
41:40 |
6:44 |
|
| 6/10/2010 |
Run |
YMCA CHASE Race |
Race |
6.2 mi |
41:54 |
6:46 |
|
| 10/11/2008 |
Run |
Filthy 5K |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 8/16/2013 |
Run |
Ragnar Relay |
Race |
5.0 mi |
33:57 |
6:48 |
|
| 10/30/2010 |
Run |
Red River Run |
Race |
9.3 mi |
1:03:17 |
6:49 |
|
| 10/31/2009 |
Run |
Red River Run |
Race |
9.3 mi |
1:03:21 |
6:49 |
|
| 5/21/2011 |
Run |
Fargo Marathon |
Race |
13.1 mi |
1:29:37 |
6:51 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.2 mi |
42:33 |
6:52 |
|
| 8/17/2013 |
Run |
Ragnar Relay |
Race |
9.5 mi |
1:05:19 |
6:53 |
|
| 8/1/2015 |
Run |
Irish Fest 5K |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 9/11/2010 |
Run |
Dick Beardsley Half |
Race |
13.1 mi |
1:30:41 |
6:56 |
|
| 10/10/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:30:51 |
6:57 |
|
| 7/20/2013 |
Run |
Untitled Route |
Race |
10.4 mi |
1:12:35 |
6:59 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
8.2 mi |
57:22 |
7:00 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
7.0 mi |
49:10 |
7:02 |
|
| 9/12/2009 |
Run |
Dick Beardsley Half |
Race |
13.1 mi |
1:32:21 |
7:03 |
|
| 8/26/2009 |
Run |
NDSU Track |
Tempo |
8.0 mi |
56:26 |
7:04 |
|
| 4/13/2011 |
Run |
Trollwood |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 3/29/2012 |
Run |
Beyond Running Group |
Tempo |
7.0 mi |
49:31 |
7:05 |
|
| 2/23/2011 |
Run |
Sports Arena |
Tempo |
6.0 mi |
42:28 |
7:05 |
|
| 4/4/2011 |
Run |
Sports Arena |
Interval |
8.0 mi |
56:38 |
7:05 |
|
| 5/5/2011 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:10:52 |
7:06 |
|
| 7/15/2007 |
Run |
Praire Rose |
Race |
6.2 mi |
43:57 |
7:06 |
|
| 10/18/2008 |
Run |
Red River Run |
Race |
9.3 mi |
1:06:01 |
7:06 |
|
| 1/18/2009 |
Run |
RNR Pheonix, AZ |
Race |
13.1 mi |
1:33:00 |
7:06 |
|
| 6/20/2011 |
Run |
|
Tempo |
6.0 mi |
42:44 |
7:08 |
|
| 11/18/2007 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
35:37 |
7:08 |
|
| 5/11/2011 |
Run |
Trollwood |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
| 10/19/2009 |
Run |
NDSU Track |
Interval |
8.0 mi |
57:10 |
7:09 |
|
| 8/19/2009 |
Run |
NDSU Track |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 5/17/2008 |
Run |
Fargo Marathon |
Race |
13.1 mi |
1:34:02 |
7:11 |
|
| 3/23/2011 |
Run |
Sports Arena |
Tempo |
7.0 mi |
50:16 |
7:11 |
|
| 9/13/2015 |
Run |
DJJD 15K |
Race |
9.3 mi |
1:06:56 |
7:12 |
|
| 2/24/2010 |
Run |
Sports Arena |
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 4/20/2011 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:12:09 |
7:13 |
|
| 10/26/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
43:18 |
7:13 |
|
| 9/6/2008 |
Run |
Dick Beardsley Half |
Race |
13.1 mi |
1:34:54 |
7:15 |
|
| 6/20/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
43:32 |
7:16 |
|
| 7/11/2012 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
36:17 |
7:16 |
|
| 4/24/2014 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
50:49 |
7:16 |
|
| 9/24/2009 |
Run |
Trollwood |
Tempo |
8.0 mi |
58:10 |
7:17 |
|
| 2/3/2010 |
Run |
Sports Arena |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 1/15/2009 |
Run |
Sports Arena |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 2/24/2009 |
Run |
Sports Arena |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:18 |
7:18 |
|
| 4/30/2009 |
Run |
Trollwood |
Tempo |
7.0 mi |
51:01 |
7:18 |
|
| 4/6/2011 |
Run |
Trollwood |
Tempo |
8.0 mi |
58:20 |
7:18 |
|
| 2/16/2012 |
Run |
Beyond Running Group |
Tempo |
7.0 mi |
51:04 |
7:18 |
|
| 10/21/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
| 4/16/2009 |
Run |
Trollwood |
Tempo |
9.0 mi |
1:05:45 |
7:19 |
|
| 8/14/2011 |
Run |
Trollwood |
Tempo |
6.0 mi |
43:52 |
7:19 |
|
| 7/8/2009 |
Run |
NDSU Track |
Tempo |
6.0 mi |
43:54 |
7:19 |
|
| 9/21/2009 |
Run |
NDSU Track |
Interval |
9.0 mi |
1:05:51 |
7:19 |
|
| 5/2/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 8/30/2010 |
Run |
Trollwood |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 12/11/2008 |
Run |
Sports Arena |
Tempo |
8.0 mi |
58:44 |
7:21 |
|
| 9/29/2009 |
Run |
Trollwood |
Interval |
9.0 mi |
1:06:05 |
7:21 |
|
| 10/21/2010 |
Run |
Beyond Running Group |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 9/2/2009 |
Run |
NDSU Track |
Tempo |
8.5 mi |
1:02:26 |
7:21 |
|
| 7/31/2012 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 10/5/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 9/2/2012 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
51:28 |
7:22 |
|
| 3/7/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 8/17/2013 |
Run |
Ragnar Relay |
Race |
4.6 mi |
33:53 |
7:22 |
|
| 7/17/2008 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
| 8/16/2010 |
Run |
Wood Crest |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 11/12/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 3/28/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 11/9/2009 |
Run |
Trollwood |
Interval |
8.0 mi |
59:02 |
7:23 |
|
| 4/14/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
51:41 |
7:23 |
|
| 4/23/2009 |
Run |
NDSU Track |
Interval |
10.0 mi |
1:13:52 |
7:24 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 9/12/2012 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
51:47 |
7:24 |
|
| 2/10/2010 |
Run |
Concordia Indoor Track |
Interval |
5.0 mi |
37:02 |
7:25 |
|
| 8/17/2012 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
44:27 |
7:25 |
|
|