Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/18/2008 Run random routs Easy 5.1 mi 54:52 10:41 12/20/2008 Run random routs Easy 3.0 mi 30:51 10:15 12/26/2008 Run random routs Easy 3.0 mi 30:46 10:16 12/26/2008 Run random routs warmup/cooldown 0.8 mi 8:15 10:19 12/28/2008 Run random routs Long 8.2 mi 1:22:43 10:04 12/29/2008 Run random routs Easy 3.0 mi 28:23 9:24 12/30/2008 Run random routs Easy 5.0 mi 53:41 10:42 1/2/2009 Run random routs Easy 4.1 mi 42:38 10:23 1/4/2009 Run random routs Easy 4.5 mi 41:14 9:14 1/6/2009 Run random routs Easy 5.0 mi 53:12 10:39 1/8/2009 Run random routs Easy 6.1 mi 1:04:50 10:42 1/11/2009 Run random routs Long 12.0 mi 2:12:50 11:06 1/13/2009 Run random routs Easy 6.1 mi 1:06:03 10:53 1/16/2009 Run random routs Easy 3.3 mi 35:13 10:47 1/20/2009 Run random routs Easy 6.0 mi 1:06:05 10:59 1/22/2009 Run random routs speed 4.5 mi 44:08 9:49 1/23/2009 Run random routs Easy 3.0 mi 31:34 10:30 1/25/2009 Run random routs Long 13.3 mi 2:26:07 11:02 1/27/2009 Run random routs Easy 6.3 mi 1:09:18 11:06 1/30/2009 Run random routs Easy 6.1 mi 1:06:38 10:53 2/1/2009 Run random routs Long 16.0 mi 2:52:55 10:49 2/4/2009 Run random routs Easy 6.0 mi 1:06:56 11:08 2/6/2009 Run random routs Easy 6.0 mi 1:03:51 10:37 2/8/2009 Run random routs Long 11.5 mi 2:04:47 10:50 2/10/2009 Run random routs Easy 7.0 mi 1:11:25 10:13 2/14/2009 Run random routs Easy 4.0 mi 40:31 10:05 2/15/2009 Run random routs Long 18.1 mi 3:20:29 11:04 2/18/2009 Run random routs Easy 5.1 mi 56:30 11:08 2/21/2009 Run random routs Easy 3.1 mi 31:27 10:17 2/26/2009 Run random routs Easy 3.3 mi 35:41 10:57 2/27/2009 Run random routs Easy 3.0 mi 32:57 10:57 3/1/2009 Run random routs Long 8.0 mi 1:29:45 11:13 3/3/2009 Run random routs Easy 5.3 mi 57:34 10:50 3/5/2009 Run random routs Easy 5.5 mi 54:41 9:56 3/6/2009 Run random routs Easy 6.0 mi 1:03:53 10:35 3/8/2009 Run random routs Long 14.4 mi 2:33:02 10:39 3/10/2009 Run random routs Easy 6.1 mi 1:02:04 10:08 3/11/2009 Run random routs Hill 3.1 mi 36:18 11:34 3/12/2009 Run random routs Easy 6.1 mi 58:11 9:37 3/13/2009 Run random routs Easy 6.0 mi 58:10 9:39 3/15/2009 Run random routs Long 19.3 mi 3:27:59 10:46 3/18/2009 Run random routs warmup/cooldown 0.7 mi 7:03 9:48 3/18/2009 Run random routs Hill 3.2 mi 31:10 9:43 3/18/2009 Run random routs warmup/cooldown 2.4 mi 25:08 10:40 3/19/2009 Run random routs Easy 8.0 mi 1:18:13 9:44 3/20/2009 Run random routs Easy 8.0 mi 1:19:48 9:58 3/22/2009 Run random routs Long 16.4 mi 2:56:07 10:46 3/25/2009 Run random routs Hill 7.5 mi 1:12:17 9:37 3/26/2009 Run random routs Easy 3.5 mi 33:17 9:33 4/1/2009 Run random routs Easy 8.1 mi 1:19:46 9:53 4/2/2009 Run random routs Easy 8.4 mi 1:24:33 10:03 4/5/2009 Run random routs Long 10.1 mi 1:39:18 9:50 4/7/2009 Run random routs Easy 4.0 mi 39:04 9:45 4/9/2009 Run random routs Easy 9.0 mi 1:31:44 10:09 4/10/2009 Run random routs Easy 6.2 mi 1:03:57 10:18 4/14/2009 Run random routs Long 20.7 mi 3:48:32 11:02 4/16/2009 Run random routs Easy 5.4 mi 51:56 9:40 4/18/2009 Run random routs Easy 10.0 mi 1:39:38 9:58 4/20/2009 Run random routs Easy 6.3 mi 1:00:56 9:37 4/23/2009 Run random routs Easy 4.2 mi 42:46 10:12 4/25/2009 Run random routs Easy 8.3 mi 1:22:50 9:59 4/29/2009 Run random routs Easy 5.0 mi 51:13 10:14 5/9/2009 Run random routs Easy 4.3 mi 44:48 10:27 5/10/2009 Run random routs Easy 4.0 mi 40:26 10:06 5/12/2009 Run random routs Easy 4.7 mi 48:38 10:23 5/13/2009 Run random routs Hill 3.0 mi 32:14 10:43 5/17/2009 Run random routs Easy 5.5 mi 52:15 9:35 5/18/2009 Run random routs Easy 4.0 mi 39:59 9:59 5/21/2009 Run random routs Easy 3.2 mi 34:28 10:57 5/23/2009 Run random routs Easy 4.4 mi 44:03 10:03 5/25/2009 Run random routs warmup/cooldown 1.0 mi 8:57 8:52 5/27/2009 Run random routs Easy 6.1 mi 1:03:32 10:21 5/29/2009 Run random routs Easy 6.2 mi 1:04:31 10:30 6/1/2009 Run random routs Easy 3.4 mi 38:09 11:10 6/2/2009 Run random routs Hill 3.6 mi 36:57 10:20 6/3/2009 Run random routs Easy 6.0 mi 1:02:38 10:24 6/8/2009 Run random routs Easy 4.1 mi 42:06 10:16 6/9/2009 Run random routs Easy 5.4 mi 57:21 10:34 6/10/2009 Run random routs Easy 4.1 mi 41:53 10:15 6/11/2009 Run random routs Hill 2.6 mi 28:31 11:11 6/13/2009 Run random routs Long 10.1 mi 1:50:56 10:58 6/16/2009 Run random routs Hill 4.2 mi 40:07 9:30 6/17/2009 Run random routs Easy 6.4 mi 1:09:25 10:48 6/18/2009 Run random routs warmup/cooldown 0.8 mi 8:18 10:23 6/18/2009 Run random routs speed 4.0 mi 33:30 8:23 6/19/2009 Run random routs Easy 4.1 mi 43:03 10:32 6/20/2009 Run random routs Long 10.2 mi 1:49:35 10:47 6/23/2009 Run random routs Easy 6.4 mi 1:11:25 11:10 6/24/2009 Run random routs warmup/cooldown 1.1 mi 10:25 9:23 6/25/2009 Run random routs Easy 6.1 mi 1:01:24 10:05 6/27/2009 Run random routs Easy 4.5 mi 47:05 10:24 6/28/2009 Run random routs Long 12.4 mi 2:12:14 10:43 6/30/2009 Run random routs Easy 7.0 mi 1:11:11 10:11 7/3/2009 Run random routs Easy 7.1 mi 1:12:37 10:11 7/4/2009 Run random routs Easy 4.5 mi 47:32 10:31 7/5/2009 Run random routs Easy 4.8 mi 49:46 10:24 7/7/2009 Run random routs Easy 4.0 mi 42:20 10:34 7/8/2009 Run random routs Easy 6.4 mi 1:08:49 10:49 7/10/2009 Run random routs Easy 4.3 mi 46:56 10:51 7/13/2009 Run random routs Easy 7.5 mi 1:19:54 10:39