| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
|
Default |
1.5 mi |
4:12:48 |
2:51:59 |
 |
| 3/23/2017 |
Run |
|
Default |
4.6 mi |
47:29 |
10:15 |
|
| 3/21/2017 |
Run |
|
Default |
3.9 mi |
40:00 |
10:13 |
|
| 3/18/2017 |
Run |
|
Default |
2.9 mi |
30:05 |
10:18 |
|
| 3/16/2017 |
Run |
|
Default |
4.0 mi |
40:14 |
10:07 |
|
| 3/14/2017 |
Run |
|
Default |
4.0 mi |
41:26 |
10:22 |
|
| 3/12/2017 |
Run |
|
Default |
3.0 mi |
30:00 |
10:05 |
|
| 3/10/2017 |
Run |
|
Default |
4.0 mi |
39:50 |
10:04 |
|
| 3/5/2017 |
Run |
|
Default |
3.1 mi |
31:34 |
10:13 |
|
| 3/4/2017 |
Run |
|
Default |
3.0 mi |
29:50 |
10:07 |
|
| 3/2/2017 |
Run |
|
Default |
3.1 mi |
27:39 |
8:59 |
|
| 2/26/2017 |
Run |
|
Default |
3.0 mi |
29:54 |
10:03 |
|
| 2/25/2017 |
Run |
|
Default |
1.1 mi |
10:46 |
9:59 |
|
| 2/22/2017 |
Run |
|
Default |
3.0 mi |
31:52 |
10:46 |
|
| 2/18/2017 |
Run |
|
Default |
2.6 mi |
24:20 |
9:22 |
|
| 2/14/2017 |
Run |
|
Default |
1.6 mi |
16:22 |
10:26 |
|
| 2/7/2017 |
Run |
|
Default |
0.5 mi |
5:27 |
10:43 |
|
| 1/29/2017 |
Run |
|
Default |
3.0 mi |
1:05:07 |
21:43 |
|
| 1/25/2017 |
Run |
|
Default |
2.0 mi |
20:18 |
10:22 |
|
| 1/22/2017 |
Run |
|
Default |
1.3 mi |
14:20 |
10:52 |
|
| 1/14/2017 |
Run |
|
Default |
26.5 mi |
4:22:51 |
9:55 |
|
| 1/8/2017 |
Run |
|
Default |
4.9 mi |
50:12 |
10:13 |
|
| 1/6/2017 |
Run |
|
Default |
2.8 mi |
27:20 |
9:46 |
|
| 1/1/2017 |
Run |
|
Default |
3.0 mi |
27:16 |
9:04 |
|
| 12/28/2016 |
Run |
|
Default |
7.0 mi |
1:06:38 |
9:32 |
|
| 1/31/2016 |
Run |
|
Default |
5.0 mi |
49:00 |
9:47 |
|
| 1/3/2016 |
Run |
|
Default |
3.1 mi |
31:25 |
10:19 |
|
| 12/31/2015 |
Run |
|
Default |
3.1 mi |
30:54 |
10:04 |
|
| 12/12/2015 |
Run |
|
Default |
4.0 mi |
38:25 |
9:35 |
|
| 11/26/2015 |
Run |
|
Default |
3.4 mi |
35:23 |
10:34 |
|
| 9/7/2015 |
Run |
|
Default |
8.0 mi |
1:25:07 |
10:37 |
|
| 3/12/2015 |
Run |
|
Default |
1.3 mi |
20:01 |
14:57 |
|
| 5/14/2016 |
Run |
|
Fartlek |
4.5 mi |
40:07 |
8:55 |
|
| 4/30/2016 |
Run |
|
Fartlek |
5.0 mi |
45:01 |
8:59 |
|
| 4/2/2016 |
Run |
|
Fartlek |
4.8 mi |
45:08 |
9:25 |
|
| 3/26/2016 |
Run |
|
Fartlek |
3.9 mi |
35:09 |
9:00 |
|
| 3/12/2016 |
Run |
|
Fartlek |
3.9 mi |
35:01 |
8:55 |
|
| 2/27/2016 |
Run |
|
Fartlek |
3.7 mi |
36:50 |
9:55 |
|
| 10/5/2013 |
Run |
|
Race |
6.3 mi |
53:48 |
8:36 |
|
| 7/25/2013 |
Run |
|
Race |
3.1 mi |
31:57 |
10:19 |
|
| 10/27/2012 |
Run |
|
Race |
13.2 mi |
1:50:11 |
8:21 |
|
| 10/20/2012 |
Run |
|
Race |
3.2 mi |
25:08 |
7:58 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
25:06 |
8:00 |
|
| 4/28/2012 |
Run |
|
Race |
6.3 mi |
52:04 |
8:19 |
|
| 3/17/2012 |
Run |
|
Race |
13.2 mi |
1:58:09 |
8:58 |
|
| 10/29/2011 |
Run |
|
Race |
13.2 mi |
1:53:45 |
8:36 |
|
| 10/2/2011 |
Run |
|
Race |
26.5 mi |
4:19:12 |
9:47 |
|
| 9/11/2011 |
Run |
|
Race |
15.5 mi |
2:27:23 |
9:30 |
|
| 6/5/2011 |
Run |
|
Race |
14.1 mi |
3:56:18 |
16:49 |
|
| 5/14/2011 |
Run |
|
Race |
3.1 mi |
23:38 |
7:38 |
|
| 4/30/2011 |
Run |
|
Race |
6.2 mi |
52:51 |
8:31 |
|
| 3/19/2011 |
Run |
|
Race |
13.2 mi |
1:54:56 |
8:44 |
|
| 7/30/2022 |
Run |
|
Tempo |
16.0 mi |
2:35:37 |
9:44 |
|
| 7/20/2022 |
Run |
|
Tempo |
9.0 mi |
1:31:13 |
10:09 |
|
| 7/11/2022 |
Run |
|
Tempo |
10.0 mi |
1:43:24 |
10:21 |
|
| 7/2/2022 |
Run |
|
Tempo |
16.0 mi |
2:39:17 |
9:58 |
|
| 6/27/2022 |
Run |
|
Tempo |
9.0 mi |
1:33:22 |
10:23 |
|
| 6/14/2022 |
Run |
|
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
| 6/11/2022 |
Run |
|
Tempo |
13.0 mi |
2:09:28 |
9:58 |
|
| 5/30/2022 |
Run |
|
Tempo |
8.0 mi |
1:22:08 |
10:16 |
|
| 12/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:02 |
8:55 |
|
| 12/10/2016 |
Run |
|
Tempo |
18.0 mi |
2:49:58 |
9:27 |
|
| 12/3/2016 |
Run |
|
Tempo |
10.0 mi |
1:35:56 |
9:36 |
|
| 11/22/2016 |
Run |
|
Tempo |
11.0 mi |
1:40:10 |
9:07 |
|
| 11/12/2016 |
Run |
|
Tempo |
16.0 mi |
2:22:56 |
8:57 |
|
| 11/3/2016 |
Run |
|
Tempo |
10.0 mi |
1:34:18 |
9:26 |
|
| 10/24/2016 |
Run |
|
Tempo |
10.0 mi |
1:37:58 |
9:48 |
|
| 10/16/2016 |
Run |
|
Tempo |
16.0 mi |
2:27:55 |
9:15 |
|
| 10/10/2016 |
Run |
|
Tempo |
9.0 mi |
1:25:51 |
9:33 |
|
| 9/28/2016 |
Run |
|
Tempo |
8.0 mi |
1:16:58 |
9:38 |
|
| 9/24/2016 |
Run |
|
Tempo |
13.0 mi |
1:59:11 |
9:11 |
|
| 9/13/2016 |
Run |
|
Tempo |
8.0 mi |
1:17:18 |
9:40 |
|
| 9/7/2016 |
Run |
|
Tempo |
7.0 mi |
1:08:47 |
9:50 |
|
| 8/17/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/11/2016 |
Run |
|
Tempo |
4.0 mi |
40:33 |
10:09 |
|
| 8/4/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:13 |
9:55 |
|
| 7/28/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:34 |
9:57 |
|
| 7/21/2016 |
Run |
|
Tempo |
8.0 mi |
1:22:18 |
10:18 |
|
| 7/14/2016 |
Run |
|
Tempo |
6.0 mi |
59:57 |
10:00 |
|
| 6/30/2016 |
Run |
|
Tempo |
6.0 mi |
59:56 |
10:00 |
|
| 6/23/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:56 |
10:00 |
|
| 6/9/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:52 |
9:59 |
|
| 4/23/2016 |
Run |
|
Tempo |
4.1 mi |
40:06 |
9:45 |
|
| 3/19/2016 |
Run |
|
Tempo |
3.6 mi |
35:00 |
9:42 |
|
| 3/5/2016 |
Run |
|
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 2/20/2016 |
Run |
|
Tempo |
3.3 mi |
30:01 |
9:06 |
|
| 2/14/2014 |
Run |
|
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 1/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:33:03 |
9:19 |
|
| 1/19/2013 |
Run |
|
Tempo |
18.0 mi |
2:47:50 |
9:20 |
|
| 1/12/2013 |
Run |
|
Tempo |
10.0 mi |
1:33:24 |
9:21 |
|
| 1/2/2013 |
Run |
|
Tempo |
11.0 mi |
1:43:57 |
9:27 |
|
| 12/23/2012 |
Run |
|
Tempo |
16.0 mi |
2:31:02 |
9:27 |
|
| 12/14/2012 |
Run |
|
Tempo |
10.0 mi |
1:33:52 |
9:24 |
|
| 12/5/2012 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:41 |
|
| 11/25/2012 |
Run |
|
Tempo |
16.0 mi |
2:33:05 |
9:35 |
|
| 11/19/2012 |
Run |
|
Tempo |
9.0 mi |
1:26:34 |
9:38 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.0 mi |
1:17:17 |
9:40 |
|
| 10/24/2012 |
Run |
|
Tempo |
4.0 mi |
38:21 |
9:36 |
|
| 10/17/2012 |
Run |
|
Tempo |
5.0 mi |
49:06 |
9:50 |
|
|