| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
UP oxford/ park/ willow street |
Easy |
4.3 mi |
|
|
 |
| 3/24/2015 |
Run |
treadmill |
Interval |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 3/10/2015 |
Run |
treadmill |
Interval |
5.4 mi |
1:00:00 |
11:13 |
|
| 2/24/2015 |
Run |
treadmill |
Interval |
5.0 mi |
59:10 |
11:50 |
|
| 2/17/2015 |
Run |
treadmill |
Interval |
3.9 mi |
45:00 |
11:42 |
|
| 2/13/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
46:50 |
11:43 |
|
| 2/10/2015 |
Run |
treadmill |
Interval |
4.2 mi |
48:00 |
11:26 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:16 |
|
| 2/2/2015 |
Run |
treadmill |
Easy |
4.3 mi |
50:00 |
11:41 |
|
| 1/30/2015 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 1/22/2015 |
Run |
treadmill |
Easy |
4.5 mi |
52:30 |
11:40 |
|
| 1/17/2015 |
Run |
treadmill |
Easy |
3.8 mi |
45:00 |
11:57 |
|
| 9/4/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 8/27/2014 |
Run |
treadmill |
Easy |
3.3 mi |
37:30 |
11:33 |
|
| 4/12/2014 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 3/1/2014 |
Run |
treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 11/12/2013 |
Run |
treadmill |
Midweek med/long |
1.7 mi |
20:00 |
11:46 |
|
| 9/24/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 9/3/2013 |
Run |
treadmill |
Interval |
4.6 mi |
54:00 |
11:45 |
|
| 8/27/2013 |
Run |
treadmill |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 7/23/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:45 |
11:39 |
|
| 5/15/2013 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/13/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/5/2013 |
Run |
treadmill |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 3/1/2013 |
Run |
treadmill |
Tempo |
3.8 mi |
45:00 |
11:59 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:46 |
|
| 2/19/2013 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 2/5/2013 |
Run |
treadmill |
Midweek med/long |
5.0 mi |
1:00:00 |
11:58 |
|
| 2/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 1/27/2013 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 4/18/2012 |
Run |
treadmill |
Interval |
5.0 mi |
58:45 |
11:45 |
|
| 3/28/2012 |
Run |
treadmill |
Interval |
5.0 mi |
59:15 |
11:51 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 3/14/2012 |
Run |
treadmill |
Interval |
4.2 mi |
50:00 |
11:55 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
6.4 mi |
1:20:00 |
12:30 |
|
| 2/22/2012 |
Run |
treadmill |
Interval |
3.6 mi |
45:00 |
12:30 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 2/4/2012 |
Run |
treadmill |
Long |
4.8 mi |
1:00:00 |
12:38 |
|
| 2/1/2012 |
Run |
treadmill |
Interval |
3.7 mi |
45:00 |
12:10 |
|
| 1/21/2012 |
Run |
treadmill |
Long |
6.7 mi |
1:20:00 |
12:02 |
|
| 1/19/2012 |
Run |
treadmill |
run/walk |
2.2 mi |
30:00 |
13:39 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/19/2011 |
Run |
treadmill |
Interval |
4.5 mi |
48:00 |
10:48 |
|
| 6/28/2011 |
Run |
treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 6/21/2011 |
Run |
treadmill |
Interval |
3.5 mi |
38:30 |
11:00 |
|
| 6/14/2011 |
Run |
treadmill |
Interval |
3.2 mi |
36:00 |
11:15 |
|
| 5/10/2011 |
Run |
treadmill |
Tempo |
3.2 mi |
|
|
|
| 3/29/2011 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 3/22/2011 |
Run |
treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 3/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/4/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/2/2011 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
| 2/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 2/3/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/16/2011 |
Run |
treadmill |
Interval |
3.0 mi |
33:40 |
11:14 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
5.1 mi |
1:05:00 |
12:53 |
|
| 1/9/2011 |
Run |
treadmill |
run/walk |
1.8 mi |
|
|
|
| 1/9/2011 |
Run |
treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/23/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/20/2010 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 4/28/2010 |
Run |
treadmill |
recovery |
3.0 mi |
36:45 |
12:15 |
|
| 4/27/2010 |
Run |
treadmill |
Interval |
5.0 mi |
59:20 |
11:52 |
|
| 4/18/2010 |
Run |
treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 4/14/2010 |
Run |
treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 3/3/2010 |
Run |
treadmill |
Interval |
4.5 mi |
53:50 |
11:58 |
|
| 2/24/2010 |
Run |
treadmill |
Interval |
4.3 mi |
49:00 |
11:32 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
3.3 mi |
38:20 |
11:48 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
2.5 mi |
28:40 |
11:28 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
4.5 mi |
54:45 |
12:10 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|