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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/25/2013
core
Default
1/2/2012
Weights
30:00
1/4/2012
Weights
30:00
1/5/2012
Weights
30:00
1/5/2012
Weights
20:00
1/6/2012
Weights
1:00:00
1/7/2012
Weights
10:00
1/8/2012
Weights
45:00
1/9/2012
Weights
30:00
1/10/2012
Weights
45:00
1/11/2012
Weights
30:00
1/12/2012
Weights
10:00
1/12/2012
Weights
30:00
1/13/2012
Weights
30:00
1/13/2012
Weights
20:00
1/14/2012
Weights
30:00
1/15/2012
Weights
30:00
1/16/2012
Weights
45:00
1/17/2012
Weights
30:00
1/18/2012
Weights
20:00
1/19/2012
Weights
30:00
1/19/2012
Weights
30:00
1/20/2012
Weights
30:00
1/21/2012
Weights
30:00
1/22/2012
Weights
30:00
1/23/2012
Weights
40:00
1/24/2012
Weights
40:00
1/25/2012
Weights
30:00
1/26/2012
Weights
30:00
1/27/2012
Weights
40:00
1/28/2012
Weights
30:00
1/29/2012
Weights
30:00
1/30/2012
Weights
45:00
1/31/2012
Weights
40:00
2/2/2012
Weights
45:00
2/3/2012
Weights
30:00
2/4/2012
Weights
1:00:00
2/5/2012
Weights
20:00
2/6/2012
Weights
30:00
2/7/2012
Weights
30:00
2/8/2012
arms and back
Default
10:00
2/8/2012
core
Default
10:00
2/9/2012
circuit
Default
7:20
2/9/2012
Plyos
Default
2:00
2/9/2012
Leg weights
Default
20:00
2/10/2012
arms and back
Default
20:00
2/10/2012
core
Default
15:00
2/11/2012
Legs no weights
Default
30:00
2/12/2012
core
Default
10:00
2/13/2012
Legs no weights
Default
20:00
2/13/2012
jump rope
Default
3:00
2/14/2012
arms and back
Default
10:00
2/16/2012
circuit
Default
10:38
2/16/2012
Plyos
Default
2:00
2/16/2012
jump rope
Default
3:00
2/16/2012
Leg weights
Default
20:00
2/17/2012
arms and back
Default
20:00
2/17/2012
core
Default
20:00
2/19/2012
core
Default
15:00
2/20/2012
jump rope
Default
3:00
2/20/2012
Legs no weights
Default
20:00
2/21/2012
pilates
Default
15:00
2/23/2012
Leg weights
Default
15:00
2/23/2012
Plyos
Default
2:00
2/23/2012
circuit
Default
10:00
2/23/2012
jump rope
Default
3:00
2/26/2012
core
Default
15:00
2/27/2012
Legs no weights
Default
20:00
2/28/2012
Plyos
Default
2:00
2/29/2012
pilates
Default
15:00
2/29/2012
arms and back
Default
10:00
3/1/2012
circuit
Default
10:00
3/1/2012
Leg weights
Default
15:00
3/1/2012
jump rope
Default
6:00
3/3/2012
arms and back
Default
10:00
3/3/2012
core
Default
15:00
3/4/2012
Leg weights
Default
15:00
3/7/2012
Bike
trainer home
Easy
1:00:00
3/8/2012
circuit
Default
10:00
3/8/2012
Legs no weights
Default
20:00
3/8/2012
Leg weights
Default
15:00
3/8/2012
jump rope
Default
3:00
3/10/2012
core
Default
25:00
3/10/2012
arms and back
Default
15:00
3/11/2012
Plyos
Default
2:00
3/11/2012
Legs no weights
Default
15:00
3/11/2012
pilates
Default
15:00
3/12/2012
arms and back
Default
15:00
3/12/2012
core
Default
25:00
3/15/2012
Legs no weights
Default
15:00
3/15/2012
circuit
Default
10:00
3/15/2012
Leg weights
Default
15:00
3/15/2012
jump rope
Default
3:00
3/17/2012
core
Default
15:00
3/18/2012
pilates
Default
15:00
3/19/2012
core
Default
10:00
3/20/2012
Legs no weights
Default
20:00
3/24/2012
arms and back
Default
10:00
3/24/2012
jump rope
Default
3:00
3/24/2012
Leg weights
Default
20:00
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